Alexander Ten Holter -
Ironman 70.3 Miami 2017
Quick facts
680/604/82All/Gender/AG
M45-49Age group
1578Bib number
GBRNationality
38:50 | 3:08:17 | 2:03:27 | 5:57:41 |
Compare Alexander Ten Holter with other athletes!
1578 Ten Holter
1469 Lehrmann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:50 | 00:38:50 | 02:02 min/100m | -06:18 (42.) ● | -04:21 (398.) ● | -05:10 (448.) ● |
Transition | 00:43:07 | 00:04:17 | - | -00:04 (119.) ● | +00:14 (867.) ● | +00:09 (1068.) ● | |
Bike | 33.8 km | 01:38:36 | 00:55:29 | 36.55 km/h | +00:15 (113.) ● | +00:33 (772.) ● | -00:24 (849.) ● |
Bike | 45.9 km | 02:07:53 | 00:29:17 | 24.79 km/h | +02:06 (163.) ● | +02:04 (1010.) ● | +01:27 (1160.) ● |
Bike | 57.9 km | 02:27:08 | 00:19:15 | 37.4 km/h | -00:18 (100.) ● | -00:10 (688.) ● | -00:33 (758.) ● |
Bike | 91.7 km | 03:51:24 | 01:24:16 | 24.07 km/h | +04:19 (149.) ● | +04:58 (961.) ● | +03:17 (1105.) ● |
Bike | 91.7 km | 03:51:24 | 03:08:17 | 29.22 km/h | +06:22 (138.) ● | +07:25 (900.) ● | +03:47 (1024.) ● |
Transition | 03:54:14 | 00:02:50 | - | -01:10 (75.) ● | -00:58 (593.) ● | -00:57 (724.) ● | |
Run | 0.9 km | 03:59:40 | 00:05:26 | 06:02 min/km | -01:06 (37.) ● | -00:58 (375.) ● | -01:05 (418.) ● |
Run | 3.3 km | 04:11:06 | 00:11:26 | 04:45 min/km | -01:11 (68.) ● | -01:04 (525.) ● | -01:16 (611.) ● |
Run | 4.8 km | 04:20:04 | 00:08:58 | 05:58 min/km | -01:48 (35.) ● | -01:38 (334.) ● | -01:46 (380.) ● |
Run | 5.7 km | 04:25:47 | 00:05:43 | 06:21 min/km | -01:00 (46.) ● | -00:50 (400.) ● | -00:55 (463.) ● |
Run | 6.3 km | 04:29:03 | 00:03:16 | 05:26 min/km | -00:32 (43.) ● | -00:49 (381.) ● | -00:54 (443.) ● |
Run | 6.9 km | 04:32:28 | 00:03:25 | 05:41 min/km | -00:33 (50.) ● | -00:25 (425.) ● | -00:27 (502.) ● |
Run | 7.8 km | 04:38:34 | 00:06:06 | 06:46 min/km | -01:04 (46.) ● | -00:51 (422.) ● | -01:28 (503.) ● |
Run | 10 km | 04:50:17 | 00:11:43 | 05:19 min/km | -01:56 (34.) ● | -01:48 (363.) ● | -01:55 (426.) ● |
Run | 11.7 km | 05:00:05 | 00:09:48 | 05:45 min/km | -01:42 (33.) ● | -01:30 (370.) ● | -01:35 (431.) ● |
Run | 12.5 km | 05:06:09 | 00:06:04 | 07:34 min/km | -00:59 (32.) ● | -00:55 (366.) ● | -00:57 (438.) ● |
Run | 13.2 km | 05:09:41 | 00:03:32 | 05:02 min/km | -00:20 (58.) ● | -00:18 (534.) ● | -00:20 (626.) ● |
Run | 13.8 km | 05:13:25 | 00:03:44 | 06:13 min/km | -00:15 (75.) ● | -00:13 (587.) ● | -00:15 (699.) ● |
Run | 14.7 km | 05:19:57 | 00:06:32 | 07:15 min/km | -00:45 (62.) ● | -00:37 (481.) ● | -00:39 (586.) ● |
Run | 16.9 km | 05:32:53 | 00:12:56 | 05:52 min/km | -01:14 (68.) ● | -01:04 (523.) ● | -01:08 (632.) ● |
Run | 18.5 km | 05:44:31 | 00:11:38 | 07:16 min/km | +00:04 (110.) ● | +00:08 (766.) ● | +00:03 (944.) ● |
Run | 19.4 km | 05:50:50 | 00:06:19 | 07:01 min/km | -00:40 (64.) ● | -00:35 (481.) ● | -00:38 (574.) ● |
Run | 20 km | 05:54:31 | 00:03:41 | 06:08 min/km | -00:08 (91.) ● | -00:05 (701.) ● | -00:06 (839.) ● |
Run | 20.5 km | 05:57:41 | 00:03:10 | 06:20 min/km | +00:03 (122.) ● | +00:02 (847.) ● | +00:01 (1027.) ● |
Run | 20.5 km | 05:57:41 | 02:03:27 | 06:01 min/km | -15:06 (48.) ● | -13:30 (436.) ● | -15:20 (514.) ● |
Total | 114.1 km | 05:57:41 | 05:57:41 | 19.14 km/h | -16:16 (82.) ● | -11:10 (604.) ● | -17:31 (680.) ● |