Sam Holden -
Ironman 70.3 Muncie 2023

Quick facts

502/396/69All/Gender/AG

M40-44Age group

906Bib number

USANationality


46:44	2:44:57	2:34:54	6:17:41

Compare Sam Holden with other athletes!

906 Holden

715 Haulk ×

372 Henderson ×

460 Stephan ×

106 Trowbridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+04:49 (76.) ●	+04:41 (491.) ●	+04:23 (663.) ●
Transition		00:52:54	00:06:10	-	+00:11 (56.) ●	-00:29 (326.) ●	-00:32 (442.) ●
Bike	11.1 km	01:12:36	00:19:42	33.81 km/h	-00:29 (46.) ●	-00:53 (232.) ●	-01:22 (261.) ●
Bike	18.7 km	01:25:54	00:13:18	34.29 km/h	-00:38 (38.) ●	-00:54 (196.) ●	-01:12 (221.) ●
Bike	28 km	01:43:54	00:18:00	31 km/h	-00:28 (46.) ●	-00:51 (239.) ●	-01:18 (276.) ●
Bike	37.4 km	02:00:00	00:16:06	35.03 km/h	-00:34 (41.) ●	-00:55 (212.) ●	-01:18 (240.) ●
Bike	44.9 km	02:12:30	00:12:30	36 km/h	-00:51 (35.) ●	-01:07 (187.) ●	-01:27 (211.) ●
Bike	45.7 km	02:14:00	00:01:30	32 km/h	±00:00 (47.) ●	-00:04 (257.) ●	-00:06 (297.) ●
Bike	53.2 km	02:27:59	00:13:59	32.18 km/h	-00:48 (38.) ●	-00:55 (215.) ●	-01:17 (249.) ●
Bike	62.6 km	02:46:25	00:18:26	30.6 km/h	-00:38 (42.) ●	-01:11 (228.) ●	-01:44 (265.) ●
Bike	71.9 km	03:02:38	00:16:13	34.41 km/h	-00:59 (34.) ●	-01:40 (190.) ●	-02:04 (208.) ●
Bike	79.5 km	03:16:17	00:13:39	33.41 km/h	-00:02 (49.) ●	-00:25 (287.) ●	-00:46 (336.) ●
Bike	90.4 km	03:37:51	00:21:34	30.32 km/h	-02:04 (45.) ●	-01:30 (255.) ●	-01:54 (297.) ●
Bike	90.4 km	03:37:51	02:44:57	32.88 km/h	-07:31 (40.) ●	-10:25 (217.) ●	-14:28 (252.) ●
Transition		03:42:47	00:04:56	-	+00:39 (66.) ●	+00:10 (403.) ●	+00:05 (539.) ●
Run	3.4 km	04:05:56	00:23:09	06:48 min/km	+03:29 (80.) ●	+02:23 (480.) ●	+01:54 (628.) ●
Run	6.7 km	04:30:10	00:24:14	07:20 min/km	+05:00 (87.) ●	+03:54 (525.) ●	+03:28 (694.) ●
Run	10.5 km	04:58:54	00:28:44	07:33 min/km	+05:44 (83.) ●	+04:22 (498.) ●	+03:48 (657.) ●
Run	14.3 km	05:29:16	00:30:22	07:59 min/km	+05:44 (81.) ●	+04:19 (488.) ●	+03:47 (653.) ●
Run	17.6 km	05:55:06	00:25:50	07:49 min/km	+04:24 (79.) ●	+03:30 (487.) ●	+03:08 (656.) ●
Run	21.1 km	06:17:41	00:22:35	06:27 min/km	+00:45 (63.) ●	-00:28 (334.) ●	-00:46 (435.) ●
Run	21.1 km	06:17:41	02:34:54	07:20 min/km	+25:06 (78.) ●	+18:00 (475.) ●	+15:19 (625.) ●
Total	113.4 km	06:17:41	06:17:41	18.02 km/h	+23:14 (69.) ●	+11:57 (396.) ●	+04:47 (502.) ●

Ovr	Gen	Div	Name	#	AG
459	360	64	Jeff Schulz	620	M40-44	USA	00:44:46	03:05:26	02:07:46	06:10:34
461	362	65	Brenton Bergkoetter	596	M40-44	USA	00:42:35	02:59:40	02:17:11	06:10:45
464	365	66	Robert Everson	733	M40-44	USA	00:52:06	02:59:37	02:06:39	06:11:33
483	380	67	Ryan Haulk	715	M40-44	USA	00:51:07	03:06:35	02:03:16	06:14:51
486	382	68	Christopher Henderson	372	M40-44	USA	00:37:42	03:15:09	02:09:05	06:15:08
502	396	69	Sam Holden	906	M40-44	USA	00:46:44	02:44:57	02:34:54	06:17:41
527	416	70	Uwe Stephan	460	M40-44	DEU	00:45:20	03:04:19	02:23:22	06:23:43
529	417	71	Andrew Trowbridge	106	M40-44	USA	00:40:04	03:09:53	02:22:16	06:24:10
552	434	72	Edu Vazquez	917	M40-44	MEX	00:36:24	03:17:46	02:25:25	06:27:34
576	454	73	Chad Brunner	628	M40-44	USA	00:45:22	03:04:17	02:26:44	06:34:24