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Rafal Zak -
Ironman 70.3 Barcelona 2023

Quick facts

239/221/34All/Gender/AG

M40-44Age group

3271Bib number

POLNationality


43:08	2:26:29	1:48:07	5:05:01

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Compare Rafal Zak with other athletes!

3271 Zak

4668 Peyronnet ×

4097 Kaunitz ×

3364 White ×

3426 Asencio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-02:35 (77.) ●	-02:13 (488.) ●	-03:04 (574.) ●
Transition		00:47:27	00:04:19	-	-02:53 (21.) ●	-02:41 (127.) ●	-02:43 (162.) ●
Bike	3 km	00:52:57	00:05:30	32.73 km/h	-00:41 (29.) ●	-00:42 (177.) ●	-00:49 (190.) ●
Bike	25.4 km	01:28:56	00:35:59	37.35 km/h	-03:35 (35.) ●	-03:37 (200.) ●	-04:24 (209.) ●
Bike	32.7 km	01:42:00	00:13:04	33.52 km/h	-01:19 (47.) ●	-01:14 (274.) ●	-01:33 (290.) ●
Bike	43.2 km	01:58:31	00:16:31	38.14 km/h	-00:57 (59.) ●	-01:00 (342.) ●	-01:26 (371.) ●
Bike	53.5 km	02:18:23	00:19:52	31.11 km/h	-01:45 (59.) ●	-01:46 (349.) ●	-02:19 (374.) ●
Bike	58.8 km	02:27:30	00:09:07	34.88 km/h	-01:09 (39.) ●	-01:04 (260.) ●	-01:18 (278.) ●
Bike	81.5 km	03:08:34	00:41:04	33.17 km/h	-03:35 (49.) ●	-03:27 (326.) ●	-04:29 (352.) ●
Bike	85.2 km	03:13:56	00:05:22	41.37 km/h	-00:38 (23.) ●	-00:49 (152.) ●	-00:55 (161.) ●
Bike	85.2 km	03:13:56	02:26:29	34.9 km/h	-13:39 (41.) ●	-13:39 (262.) ●	-17:13 (276.) ●
Transition		03:16:54	00:02:58	-	-02:31 (12.) ●	-02:42 (97.) ●	-02:55 (125.) ●
Run	1.7 km	03:24:27	00:07:33	04:26 min/km	-01:35 (20.) ●	-01:42 (143.) ●	-01:58 (155.) ●
Run	6.5 km	03:47:31	00:23:04	04:48 min/km	-05:11 (21.) ●	-05:38 (171.) ●	-06:23 (183.) ●
Run	11.3 km	04:11:51	00:24:20	05:04 min/km	-04:58 (26.) ●	-05:35 (192.) ●	-06:09 (209.) ●
Run	16.2 km	04:38:21	00:26:30	05:24 min/km	-04:18 (43.) ●	-05:01 (267.) ●	-05:36 (303.) ●
Run	21.1 km	05:05:01	00:26:40	05:26 min/km	-03:54 (52.) ●	-04:22 (320.) ●	-04:50 (367.) ●
Run	21.1 km	05:05:01	01:48:07	05:07 min/km	-19:56 (35.) ●	-22:18 (222.) ●	-24:56 (243.) ●
Total	108.2 km	05:05:01	05:05:01	21.28 km/h	-41:34 (34.) ●	-43:33 (221.) ●	-50:51 (239.) ●

Ovr	Gen	Div	Name	#	AG
208	193	29	Richard Scallan	4288	M40-44	IRL	00:39:43	02:26:03	01:47:47	05:02:33
210	194	30	Joost Hoogenbosh	3031	M40-44	NLD	00:38:07	02:22:50	01:54:05	05:02:46
211	195	31	Gonzalo Sánchez Martín-Moreno	3738	M40-44	ESP	00:35:40	02:35:59	01:42:26	05:02:53
212	196	32	Fabien Peyronnet	4668	M40-44	FRA	00:35:56	02:16:04	02:03:01	05:03:05
232	214	33	David Kaunitz	4097	M40-44	SWE	00:38:46	02:19:33	01:54:15	05:04:15
239	221	34	Rafal Zak	3271	M40-44	POL	00:43:08	02:26:29	01:48:07	05:05:01
242	224	35	James White	3364	M40-44	GBR	00:37:04	02:27:27	01:51:02	05:05:31
245	226	36	Stephane Asencio	3426	M40-44	FRA	00:34:39	02:18:55	02:02:06	05:05:46
255	236	37	Dawid Adamusiak	4551	M40-44	POL	00:45:09	02:24:18	01:49:48	05:06:40
260	240	38	Christophe Collet	4167	M40-44	FRA	00:40:40	02:30:29	01:48:02	05:07:48

All Results

Statistics: Ironman 70.3 Barcelona 2023

Results: Ironman 70.3 Barcelona 2023

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