aidiagnostics

Ad

Jaron Accou -
Ironman 70.3 Barcelona 2023

Quick facts

322/294/61All/Gender/AG

M30-34Age group

4133Bib number

BELNationality


39:16	2:30:29	1:52:53	5:14:29

aidiagnostics

Ad

Compare Jaron Accou with other athletes!

4133 Accou

4475 Aleshchenko ×

4663 Rossi ×

4450 Muller-Bronn ×

4350 Ormad Ravella ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-05:06 (56.) ●	-06:05 (258.) ●	-06:56 (304.) ●
Transition		00:46:35	00:07:19	-	+00:45 (133.) ●	+00:19 (721.) ●	+00:17 (928.) ●
Bike	3 km	00:52:18	00:05:43	31.49 km/h	-00:19 (53.) ●	-00:29 (281.) ●	-00:36 (308.) ●
Bike	25.4 km	01:30:26	00:38:08	35.24 km/h	-00:41 (84.) ●	-01:28 (434.) ●	-02:15 (472.) ●
Bike	32.7 km	01:43:33	00:13:07	33.39 km/h	-00:50 (59.) ●	-01:11 (286.) ●	-01:30 (302.) ●
Bike	43.2 km	02:00:22	00:16:49	37.46 km/h	-00:25 (77.) ●	-00:42 (406.) ●	-01:08 (441.) ●
Bike	53.5 km	02:20:04	00:19:42	31.37 km/h	-01:28 (63.) ●	-01:56 (315.) ●	-02:29 (335.) ●
Bike	58.8 km	02:29:16	00:09:12	34.57 km/h	-00:48 (55.) ●	-00:59 (284.) ●	-01:13 (303.) ●
Bike	81.5 km	03:11:35	00:42:19	32.19 km/h	-01:18 (87.) ●	-02:12 (437.) ●	-03:14 (484.) ●
Bike	85.2 km	03:17:04	00:05:29	40.49 km/h	-00:39 (50.) ●	-00:42 (213.) ●	-00:48 (229.) ●
Bike	85.2 km	03:17:04	02:30:29	33.97 km/h	-06:28 (72.) ●	-09:39 (368.) ●	-13:13 (401.) ●
Transition		03:21:36	00:04:32	-	-00:25 (91.) ●	-01:08 (459.) ●	-01:21 (568.) ●
Run	1.7 km	03:29:24	00:07:48	04:35 min/km	-00:53 (52.) ●	-01:27 (208.) ●	-01:43 (227.) ●
Run	6.5 km	03:52:28	00:23:04	04:48 min/km	-03:49 (39.) ●	-05:38 (170.) ●	-06:23 (182.) ●
Run	11.3 km	04:17:41	00:25:13	05:15 min/km	-02:45 (55.) ●	-04:42 (258.) ●	-05:16 (286.) ●
Run	16.2 km	04:45:32	00:27:51	05:41 min/km	-01:57 (76.) ●	-03:40 (371.) ●	-04:15 (428.) ●
Run	21.1 km	05:14:29	00:28:57	05:54 min/km	-00:19 (96.) ●	-02:05 (492.) ●	-02:33 (599.) ●
Run	21.1 km	05:14:29	01:52:53	05:20 min/km	-09:43 (66.) ●	-17:32 (303.) ●	-20:10 (339.) ●
Total	108.2 km	05:14:29	05:14:29	20.64 km/h	-20:57 (61.) ●	-34:05 (294.) ●	-41:23 (322.) ●

Ovr	Gen	Div	Name	#	AG
303	276	56	Arnaud Mouraux	3733	M30-34	FRA	00:44:57	02:34:04	01:45:10	05:12:56
306	279	57	Emir Canpolat	4500	M30-34	GBR	00:34:52	02:38:43	01:49:15	05:13:24
307	280	58	Jimmy Coll	4389	M30-34	BEL	00:49:25	02:22:59	01:51:43	05:13:28
312	285	59	Mikhail Aleshchenko	4475	M30-34		00:44:18	02:17:00	02:01:28	05:13:44
313	286	60	Edoardo Rossi	4663	M30-34	ITA	00:43:16	02:26:09	01:54:10	05:13:44
322	294	61	Jaron Accou	4133	M30-34	BEL	00:39:16	02:30:29	01:52:53	05:14:29
323	295	62	Constant Muller-Bronn	4450	M30-34	FRA	00:42:02	02:32:36	01:50:35	05:14:31
325	297	63	Llorenç Ormad Ravella	4350	M30-34	ESP	00:38:34	02:34:49	01:52:22	05:14:45
329	301	64	Anthony Bardou	3861	M30-34	FRA	00:38:19	02:32:06	01:56:08	05:15:08
335	306	65	Michiel Kruiswijk	3952	M30-34	NLD	00:45:01	02:25:37	01:54:56	05:15:27

All Results

Statistics: Ironman 70.3 Barcelona 2023

Results: Ironman 70.3 Barcelona 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read