Daniel Efford -
Ironman 70.3 Barcelona 2023

  Quick facts

421/381/54All/Gender/AG

M25-29Age group

4536Bib number

GBRNationality

47:292:38:351:42:20 5:22:42

  Compare Daniel Efford with other athletes!

4536 Efford
3461 Coppin × 
3898 Romero Bordas × 
4418 Chevrier × 
4527 Fullerton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:29 00:47:2902:29 min/100m+04:10 (92.) +02:08 (720.) +01:17 (889.)
Transition 00:54:39 00:07:10 - +00:38 (83.) +00:10 (680.) +00:08 (877.)
Bike3 km 01:00:35 00:05:5630.34 km/h-00:06 (54.) -00:16 (418.) -00:23 (470.)
Bike25.4 km 01:39:20 00:38:4534.68 km/h-00:35 (56.) -00:51 (510.) -01:38 (555.)
Bike32.7 km 01:53:40 00:14:2030.56 km/h+00:12 (74.) +00:02 (651.) -00:17 (729.)
Bike43.2 km 02:12:19 00:18:3933.78 km/h+01:16 (106.) +01:08 (874.) +00:42 (1031.)
Bike53.5 km 02:34:29 00:22:1027.88 km/h+00:39 (85.) +00:32 (726.) -00:01 (846.)
Bike58.8 km 02:44:46 00:10:1730.92 km/h+00:14 (77.) +00:06 (684.) -00:08 (780.)
Bike81.5 km 03:27:47 00:43:0131.66 km/h-01:15 (58.) -01:30 (506.) -02:32 (560.)
Bike85.2 km 03:33:14 00:05:2740.73 km/h-00:26 (29.) -00:44 (199.) -00:50 (212.)
Bike85.2 km 03:33:14 02:38:3532.24 km/h-00:01 (67.) -01:33 (585.) -05:07 (653.)
Transition 03:40:22 00:07:08 - +02:08 (109.) +01:28 (923.) +01:15 (1178.)
Run1.7 km 03:48:09 00:07:4704:34 min/km-01:10 (28.) -01:28 (203.) -01:44 (221.)
Run6.5 km 04:10:46 00:22:3704:42 min/km-04:51 (22.) -06:05 (140.) -06:50 (150.)
Run11.3 km 04:34:20 00:23:3404:54 min/km-05:02 (26.) -06:21 (145.) -06:55 (158.)
Run16.2 km 04:59:07 00:24:4705:03 min/km-05:01 (31.) -06:44 (165.) -07:19 (180.)
Run21.1 km 05:22:42 00:23:3504:48 min/km-05:53 (21.) -07:27 (111.) -07:55 (120.)
Run21.1 km 05:22:42 01:42:2004:50 min/km-21:57 (24.) -28:05 (139.) -30:43 (151.)
Total 108.2 km 05:22:42 05:22:4220.12 km/h-15:02 (54.) -25:52 (381.) -33:10 (421.)

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