Mark Russell -
Ironman Barcelona 2023

Quick facts

1015/938/165All/Gender/AG

M45-49Age group

1013Bib number

GBRNationality


1:12:38	5:55:04	5:20:24	12:42:50

Compare Mark Russell with other athletes!

1013 Russell

878 Akande ×

1714 Frewin ×

1289 Shillcock ×

1351 Laurell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:38	01:12:38	01:54 min/100m	-12:10 (65.) ●	-12:38 (374.) ●	-13:25 (402.) ●
Transition		01:20:49	00:08:11	-	-00:17 (165.) ●	-00:19 (893.) ●	-00:20 (1013.) ●
Bike	2.6 km	01:27:32	00:06:43	23.23 km/h	+00:11 (182.) ●	+00:09 (1020.) ●	+00:06 (1101.) ●
Bike	25 km	02:06:41	00:39:09	34.33 km/h	-00:08 (150.) ●	-00:22 (794.) ●	-00:47 (826.) ●
Bike	32.5 km	02:21:01	00:14:20	31.4 km/h	-00:21 (128.) ●	-00:25 (717.) ●	-00:35 (740.) ●
Bike	37.6 km	02:31:50	00:10:49	28.29 km/h	-00:17 (145.) ●	-00:14 (774.) ●	-00:21 (804.) ●
Bike	59.9 km	03:15:10	00:43:20	30.88 km/h	-00:53 (137.) ●	-01:09 (736.) ●	-01:43 (764.) ●
Bike	82.4 km	03:57:48	00:42:38	31.67 km/h	+00:55 (194.) ●	+00:55 (1024.) ●	+00:24 (1079.) ●
Bike	89.6 km	04:13:15	00:15:27	27.96 km/h	-00:16 (160.) ●	-00:18 (890.) ●	-00:32 (938.) ●
Bike	94.8 km	04:24:37	00:11:22	27.45 km/h	-00:06 (171.) ●	-00:03 (932.) ●	-00:10 (984.) ●
Bike	117 km	05:11:00	00:46:23	28.72 km/h	-00:06 (157.) ●	-00:13 (872.) ●	-00:47 (923.) ●
Bike	139 km	05:55:24	00:44:24	29.73 km/h	+01:14 (188.) ●	+01:01 (1001.) ●	+00:31 (1069.) ●
Bike	147 km	06:11:25	00:16:01	29.97 km/h	-00:10 (154.) ●	-00:13 (853.) ●	-00:26 (902.) ●
Bike	152 km	06:22:45	00:11:20	26.47 km/h	-00:25 (133.) ●	-00:23 (725.) ●	-00:31 (764.) ●
Bike	174 km	07:09:41	00:46:56	28.13 km/h	-00:42 (136.) ●	-00:39 (783.) ●	-01:11 (831.) ●
Bike	181 km	07:15:53	00:06:12	67.74 km/h	-00:04 (143.) ●	-00:06 (775.) ●	-00:09 (815.) ●
Bike	181 km	07:15:53	05:55:04	30.59 km/h	-01:08 (151.) ●	-02:00 (820.) ●	-06:11 (863.) ●
Transition		07:22:26	00:06:33	-	-03:40 (87.) ●	-02:33 (497.) ●	-02:44 (559.) ●
Run	1.7 km	07:33:03	00:10:37	06:14 min/km	+00:40 (225.) ●	+00:47 (1268.) ●	+00:42 (1425.) ●
Run	6.4 km	08:06:14	00:33:11	07:03 min/km	+03:04 (231.) ●	+03:22 (1306.) ●	+03:08 (1476.) ●
Run	8.3 km	08:20:26	00:14:12	07:28 min/km	+01:59 (251.) ●	+02:02 (1388.) ●	+01:56 (1583.) ●
Run	10.2 km	08:36:24	00:15:58	08:24 min/km	+03:21 (277.) ●	+03:25 (1538.) ●	+03:21 (1770.) ●
Run	15 km	09:12:42	00:36:18	07:33 min/km	+04:04 (233.) ●	+04:45 (1362.) ●	+04:37 (1565.) ●
Run	19.8 km	09:53:39	00:40:57	08:31 min/km	+06:54 (263.) ●	+07:17 (1453.) ●	+07:11 (1669.) ●
Run	21.7 km	10:07:28	00:13:49	07:16 min/km	+00:04 (170.) ●	+00:14 (970.) ●	+00:10 (1108.) ●
Run	23.6 km	10:20:54	00:13:26	07:04 min/km	-00:43 (136.) ●	-00:26 (797.) ●	-00:28 (906.) ●
Run	28.4 km	10:55:44	00:34:50	07:15 min/km	-00:20 (156.) ●	+00:18 (936.) ●	+00:10 (1057.) ●
Run	33.2 km	11:33:40	00:37:56	07:54 min/km	+01:21 (174.) ●	+01:42 (1026.) ●	+01:33 (1164.) ●
Run	35 km	11:48:02	00:14:22	07:58 min/km	-00:15 (161.) ●	-00:08 (882.) ●	-00:11 (991.) ●
Run	37 km	12:02:41	00:14:39	07:19 min/km	-00:01 (167.) ●	+00:08 (976.) ●	+00:04 (1100.) ●
Run	42.2 km	12:42:50	00:40:09	07:43 min/km	+05:01 (235.) ●	+05:32 (1337.) ●	+05:22 (1522.) ●
Run	42.2 km	12:42:50	05:20:24	07:35 min/km	+25:09 (212.) ●	+28:58 (1205.) ●	+27:35 (1372.) ●
Total	227 km	12:42:50	12:42:50	17.85 km/h	+07:54 (165.) ●	+11:28 (938.) ●	+04:55 (1015.) ●

Ovr	Gen	Div	Name	#	AG
987	914	160	David Sanchez Gutierrez	2281	M45-49	ESP	01:24:42	06:23:14	04:35:04	12:39:54
997	923	161	Petur Mar Omarsson	378	M45-49	ISL	01:19:02	06:04:30	05:01:43	12:40:42
1000	926	162	Paul O' Hare	932	M45-49	IRL	01:09:00	05:34:18	05:42:23	12:41:02
1004	930	163	Seye Akande	878	M45-49	NGA	01:26:15	06:17:16	04:36:42	12:41:35
1006	932	164	Gerry Frewin	1714	M45-49	GBR	01:32:27	06:04:40	04:49:19	12:41:57
1015	938	165	Mark Russell	1013	M45-49	GBR	01:12:38	05:55:04	05:20:24	12:42:50
1018	940	166	Paul Shillcock	1289	M45-49	GBR	01:26:31	06:06:20	04:43:50	12:43:09
1026	946	167	Markus Laurell	1351	M45-49	FIN	01:15:05	05:54:39	05:16:58	12:44:03
1031	951	168	Michal Szarszewski	662	M45-49	POL	01:20:48	05:50:10	05:24:27	12:44:42
1033	953	169	Douglas Sequera	2212	M45-49	VEN	01:39:18	06:02:28	04:47:56	12:45:00