Nikos Bangos -
Ironman Barcelona 2023

Quick facts

744/700/118All/Gender/AG

M35-39Age group

1146Bib number

GRCNationality


1:38:03	6:17:33	3:52:50	12:08:29

Compare Nikos Bangos with other athletes!

1146 Bangos

1148 Kallonas ×

751 Idrissi Serghini ×

2372 Armstrong ×

929 Hübner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:03	01:38:03	02:34 min/100m	+13:21 (201.) ●	+12:47 (1368.) ●	+12:00 (1542.) ●
Transition		01:49:27	00:11:24	-	+03:17 (219.) ●	+02:54 (1395.) ●	+02:53 (1607.) ●
Bike	2.6 km	01:56:57	00:07:30	20.8 km/h	+00:59 (239.) ●	+00:56 (1572.) ●	+00:53 (1777.) ●
Bike	25 km	02:38:42	00:41:45	32.19 km/h	+02:35 (191.) ●	+02:14 (1254.) ●	+01:49 (1341.) ●
Bike	32.5 km	03:06:11	00:27:29	16.37 km/h	+12:53 (251.) ●	+12:44 (1686.) ●	+12:34 (1935.) ●
Bike	37.6 km	03:17:23	00:11:12	27.32 km/h	+00:21 (167.) ●	+00:09 (1009.) ●	+00:02 (1062.) ●
Bike	59.9 km	04:03:39	00:46:16	28.92 km/h	+02:37 (186.) ●	+01:47 (1129.) ●	+01:13 (1201.) ●
Bike	82.4 km	04:46:10	00:42:31	31.75 km/h	+01:24 (170.) ●	+00:48 (998.) ●	+00:17 (1048.) ●
Bike	89.6 km	05:01:46	00:15:36	27.69 km/h	+00:03 (152.) ●	-00:09 (930.) ●	-00:23 (983.) ●
Bike	94.8 km	05:13:14	00:11:28	27.21 km/h	+00:07 (163.) ●	+00:03 (977.) ●	-00:04 (1036.) ●
Bike	117 km	06:01:07	00:47:53	27.82 km/h	+02:08 (169.) ●	+01:17 (1054.) ●	+00:43 (1126.) ●
Bike	139 km	06:44:24	00:43:17	30.5 km/h	+00:29 (130.) ●	-00:06 (845.) ●	-00:36 (893.) ●
Bike	147 km	07:00:10	00:15:46	30.44 km/h	-00:10 (132.) ●	-00:28 (775.) ●	-00:41 (815.) ●
Bike	152 km	07:12:10	00:12:00	25 km/h	+00:26 (173.) ●	+00:17 (1060.) ●	+00:09 (1146.) ●
Bike	174 km	08:00:45	00:48:35	27.17 km/h	+01:48 (155.) ●	+01:00 (986.) ●	+00:28 (1056.) ●
Bike	181 km	08:07:00	00:06:15	67.2 km/h	+00:02 (132.) ●	-00:03 (824.) ●	-00:06 (871.) ●
Bike	181 km	08:07:00	06:17:33	28.76 km/h	+25:42 (190.) ●	+20:29 (1200.) ●	+16:18 (1291.) ●
Transition		08:15:39	00:08:39	-	+00:11 (145.) ●	-00:27 (924.) ●	-00:38 (1046.) ●
Run	1.7 km	08:24:46	00:09:07	05:21 min/km	-00:23 (112.) ●	-00:43 (625.) ●	-00:48 (668.) ●
Run	6.4 km	08:50:56	00:26:10	05:34 min/km	-02:43 (78.) ●	-03:39 (427.) ●	-03:53 (453.) ●
Run	8.3 km	09:01:06	00:10:10	05:21 min/km	-01:38 (61.) ●	-02:00 (328.) ●	-02:06 (339.) ●
Run	10.2 km	09:11:14	00:10:08	05:20 min/km	-02:07 (49.) ●	-02:25 (250.) ●	-02:29 (258.) ●
Run	15 km	09:36:51	00:25:37	05:20 min/km	-05:05 (50.) ●	-05:56 (236.) ●	-06:04 (244.) ●
Run	19.8 km	10:03:40	00:26:49	05:35 min/km	-06:09 (49.) ●	-06:51 (245.) ●	-06:57 (258.) ●
Run	21.7 km	10:14:05	00:10:25	05:28 min/km	-02:49 (45.) ●	-03:10 (214.) ●	-03:14 (223.) ●
Run	23.6 km	10:24:50	00:10:45	05:39 min/km	-02:54 (43.) ●	-03:07 (209.) ●	-03:09 (220.) ●
Run	28.4 km	10:52:32	00:27:42	05:46 min/km	-06:00 (50.) ●	-06:50 (239.) ●	-06:58 (253.) ●
Run	33.2 km	11:20:04	00:27:32	05:44 min/km	-07:52 (38.) ●	-08:42 (167.) ●	-08:51 (177.) ●
Run	35 km	11:31:03	00:10:59	06:06 min/km	-03:12 (43.) ●	-03:31 (193.) ●	-03:34 (206.) ●
Run	37 km	11:41:58	00:10:55	05:27 min/km	-03:15 (41.) ●	-03:36 (182.) ●	-03:40 (190.) ●
Run	42.2 km	12:08:29	00:26:31	05:05 min/km	-07:05 (45.) ●	-08:06 (193.) ●	-08:16 (207.) ●
Run	42.2 km	12:08:29	03:52:50	05:31 min/km	-51:12 (44.) ●	-58:36 (209.) ●	-59:59 (219.) ●
Total	227 km	12:08:29	12:08:29	18.7 km/h	-08:41 (118.) ●	-22:53 (700.) ●	-29:26 (744.) ●

Ovr	Gen	Div	Name	#	AG
716	676	113	Peter Reeves	2244	M35-39	GBR	01:26:01	05:36:02	04:51:35	12:04:57
721	681	114	Marcin Jankowiak	1554	M35-39	POL	01:35:51	05:56:29	04:22:07	12:05:45
722	682	115	Benedict Glynn	1287	M35-39	GBR	01:15:18	05:36:40	04:57:04	12:05:48
729	687	116	Charis Kallonas	1148	M35-39	CYP	01:20:59	05:42:52	04:48:05	12:06:32
731	688	117	Mohammed Idrissi Serghini	751	M35-39	MAR	01:37:08	05:48:57	04:26:02	12:06:41
744	700	118	Nikos Bangos	1146	M35-39	GRC	01:38:03	06:17:33	03:52:50	12:08:29
772	725	119	Neil Armstrong	2372	M35-39	GBR	01:23:27	06:07:16	04:29:56	12:13:14
776	728	120	Fabian Hübner	929	M35-39	DEU	00:57:11	05:01:45	06:06:08	12:13:43
781	733	121	Jamie Illing	2246	M35-39	JEY	01:14:40	05:52:18	04:44:30	12:14:22
783	735	122	Mikolaj Walkowski	1047	M35-39	POL	01:24:12	05:51:46	04:40:48	12:14:31