Jonas Holm Henriksen -
Ironman Barcelona 2023

Quick facts

593/559/97All/Gender/AG

M30-34Age group

1838Bib number

NORNationality


1:28:36	5:48:48	4:10:23	11:46:33

Compare Jonas Holm Henriksen with other athletes!

1838 Holm Henriksen

1889 Cantraine ×

1684 Mathews ×

434 Bikakis ×

2054 Requena Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:36	01:28:36	02:19 min/100m	+06:10 (158.) ●	+03:20 (1061.) ●	+02:33 (1173.) ●
Transition		01:39:12	00:10:36	-	+02:23 (183.) ●	+02:06 (1309.) ●	+02:05 (1502.) ●
Bike	2.6 km	01:46:32	00:07:20	21.27 km/h	+00:56 (212.) ●	+00:46 (1517.) ●	+00:43 (1698.) ●
Bike	25 km	02:27:10	00:40:38	33.08 km/h	+01:37 (147.) ●	+01:07 (1068.) ●	+00:42 (1131.) ●
Bike	32.5 km	02:41:52	00:14:42	30.61 km/h	+00:09 (127.) ●	-00:03 (877.) ●	-00:13 (922.) ●
Bike	37.6 km	02:52:58	00:11:06	27.57 km/h	+00:17 (142.) ●	+00:03 (951.) ●	-00:04 (999.) ●
Bike	59.9 km	03:37:23	00:44:25	30.12 km/h	+00:46 (123.) ●	-00:04 (889.) ●	-00:38 (930.) ●
Bike	82.4 km	04:18:01	00:40:38	33.22 km/h	-00:27 (110.) ●	-01:05 (708.) ●	-01:36 (731.) ●
Bike	89.6 km	04:32:44	00:14:43	29.35 km/h	-00:43 (105.) ●	-01:02 (605.) ●	-01:16 (628.) ●
Bike	94.8 km	04:43:15	00:10:31	29.67 km/h	-00:41 (84.) ●	-00:54 (475.) ●	-01:01 (491.) ●
Bike	117 km	05:28:57	00:45:42	29.15 km/h	-00:28 (119.) ●	-00:54 (788.) ●	-01:28 (826.) ●
Bike	139 km	06:10:24	00:41:27	31.85 km/h	-01:14 (101.) ●	-01:56 (599.) ●	-02:26 (624.) ●
Bike	147 km	06:25:35	00:15:11	31.61 km/h	-00:46 (89.) ●	-01:03 (562.) ●	-01:16 (584.) ●
Bike	152 km	06:36:50	00:11:15	26.67 km/h	-00:18 (108.) ●	-00:28 (677.) ●	-00:36 (712.) ●
Bike	174 km	07:21:47	00:44:57	29.37 km/h	-01:47 (92.) ●	-02:38 (550.) ●	-03:10 (577.) ●
Bike	181 km	07:28:00	00:06:13	67.56 km/h	+00:04 (131.) ●	-00:05 (786.) ●	-00:08 (827.) ●
Bike	181 km	07:28:00	05:48:48	31.14 km/h	-02:35 (116.) ●	-08:16 (715.) ●	-12:27 (742.) ●
Transition		07:36:10	00:08:10	-	+00:01 (127.) ●	-00:56 (832.) ●	-01:07 (937.) ●
Run	1.7 km	07:45:25	00:09:15	05:26 min/km	-00:05 (125.) ●	-00:35 (698.) ●	-00:40 (751.) ●
Run	6.4 km	08:12:03	00:26:38	05:40 min/km	-01:41 (88.) ●	-03:11 (486.) ●	-03:25 (518.) ●
Run	8.3 km	08:22:36	00:10:33	05:33 min/km	-01:01 (83.) ●	-01:37 (451.) ●	-01:43 (478.) ●
Run	10.2 km	08:33:25	00:10:49	05:41 min/km	-01:24 (83.) ●	-01:44 (417.) ●	-01:48 (445.) ●
Run	15 km	08:59:52	00:26:27	05:30 min/km	-03:42 (59.) ●	-05:06 (309.) ●	-05:14 (323.) ●
Run	19.8 km	09:28:01	00:28:09	05:51 min/km	-03:49 (75.) ●	-05:31 (354.) ●	-05:37 (380.) ●
Run	21.7 km	09:39:14	00:11:13	05:54 min/km	-01:49 (72.) ●	-02:22 (364.) ●	-02:26 (395.) ●
Run	23.6 km	09:50:54	00:11:40	06:08 min/km	-01:33 (75.) ●	-02:12 (398.) ●	-02:14 (431.) ●
Run	28.4 km	10:20:31	00:29:37	06:10 min/km	-03:19 (73.) ●	-04:55 (407.) ●	-05:03 (447.) ●
Run	33.2 km	10:50:10	00:29:39	06:10 min/km	-05:08 (62.) ●	-06:35 (318.) ●	-06:44 (343.) ●
Run	35 km	11:02:18	00:12:08	06:44 min/km	-01:40 (79.) ●	-02:22 (418.) ●	-02:25 (458.) ●
Run	37 km	11:14:24	00:12:06	06:03 min/km	-01:44 (74.) ●	-02:25 (406.) ●	-02:29 (444.) ●
Run	42.2 km	11:46:33	00:32:09	06:10 min/km	-00:42 (112.) ●	-02:28 (734.) ●	-02:38 (811.) ●
Run	42.2 km	11:46:33	04:10:23	05:55 min/km	-27:37 (76.) ●	-41:03 (394.) ●	-42:26 (426.) ●
Total	227 km	11:46:33	11:46:33	19.28 km/h	-21:38 (97.) ●	-44:49 (559.) ●	-51:22 (593.) ●

Ovr	Gen	Div	Name	#	AG
558	526	92	Marc Profitlich	511	M30-34	DEU	01:11:53	05:21:27	04:57:14	11:41:43
573	540	93	Billy Michael	1929	M30-34	GBR	01:26:13	05:42:40	04:15:59	11:43:28
582	549	94	Romain Berthelot	601	M30-34	CIV	01:33:59	05:46:05	04:10:53	11:44:51
583	550	95	Louis Cantraine	1889	M30-34	BEL	01:17:06	05:25:23	04:40:26	11:45:03
589	555	96	Henry Mathews	1684	M30-34	GBR	01:16:22	05:49:17	04:23:37	11:45:43
593	559	97	Jonas Holm Henriksen	1838	M30-34	NOR	01:28:36	05:48:48	04:10:23	11:46:33
614	580	98	Nicos Bikakis	434	M30-34	GRC	01:18:23	05:37:13	04:39:41	11:49:53
621	587	99	Pablo Requena Rodriguez	2054	M30-34	ESP	01:19:01	06:23:20	03:49:06	11:50:51
623	589	100	Thomas Stotz	2199	M30-34	GBR	01:18:49	05:56:56	04:16:47	11:51:00
631	596	101	Michael Milnes	1946	M30-34	GBR	01:22:00	05:46:28	04:22:03	11:52:29