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Alex Demien -
Ironman 70.3 Langkawi 2023

Quick facts

90/15/4All/Gender/AG

F30-34Age group

103Bib number

United States of AmericaNationality


33:59	3:02:44	1:59:29	5:42:38

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Compare Alex Demien with other athletes!

103 Demien

619 Muhammad Zaid ×

202 Lim ×

114 Ganggus ×

200 Klumpp-Reinemuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-11:18 (2.) ●	-09:05 (13.) ●	-10:10 (60.) ●
Transition		00:38:56	00:04:57	-	-00:48 (4.) ●	-01:02 (27.) ●	-01:10 (185.) ●
Bike	2 km	00:42:38	00:03:42	32.43 km/h	-00:34 (9.) ●	-00:14 (35.) ●	-00:03 (260.) ●
Bike	13.6 km	01:11:15	00:28:37	24.32 km/h	-00:11 (6.) ●	+00:32 (46.) ●	+01:32 (354.) ●
Bike	16.3 km	01:18:55	00:07:40	21.13 km/h	-01:48 (5.) ●	-00:26 (41.) ●	+00:12 (328.) ●
Bike	39 km	02:00:05	00:41:10	33.09 km/h	-04:19 (3.) ●	-04:23 (18.) ●	-02:36 (174.) ●
Bike	79.7 km	03:21:29	01:21:24	30 km/h	-13:41 (3.) ●	-13:23 (13.) ●	-11:08 (121.) ●
Bike	90 km	03:41:40	00:20:11	30.62 km/h	-03:32 (2.) ●	-03:59 (10.) ●	-03:35 (82.) ●
Bike	90 km	03:41:40	03:02:44	29.55 km/h	-24:05 (3.) ●	-21:53 (16.) ●	-15:38 (155.) ●
Transition		03:43:09	00:01:29	-	-01:08 (2.) ●	-01:45 (15.) ●	-01:51 (94.) ●
Run	0.1 km	03:44:52	00:01:43	17:10 min/km	+00:05 (8.) ●	-00:08 (38.) ●	-00:05 (246.) ●
Run	2.8 km	03:58:06	00:13:14	04:54 min/km	-00:13 (6.) ●	-00:38 (29.) ●	-01:00 (202.) ●
Run	8.2 km	04:29:50	00:31:44	05:52 min/km	-02:36 (6.) ●	-04:00 (24.) ●	-05:15 (139.) ●
Run	9.1 km	04:35:17	00:05:27	06:03 min/km	-00:43 (5.) ●	-01:06 (21.) ●	-01:24 (120.) ●
Run	14.4 km	05:06:05	00:30:48	05:48 min/km	-06:00 (4.) ●	-07:33 (16.) ●	-09:40 (76.) ●
Run	19.7 km	05:36:32	00:30:27	05:44 min/km	-06:42 (4.) ●	-07:58 (14.) ●	-10:27 (64.) ●
Run	21.1 km	05:42:38	00:06:06	04:21 min/km	-01:19 (4.) ●	-01:41 (12.) ●	-02:11 (54.) ●
Run	21.1 km	05:42:38	01:59:29	05:39 min/km	-17:28 (4.) ●	-23:04 (17.) ●	-30:02 (94.) ●
Total	113 km	05:42:38	05:42:38	19.79 km/h	-54:47 (4.) ●	-56:49 (15.) ●	-58:51 (90.) ●

Ovr	Gen	Div	Name	#	AG
65	10	1	Bronwyn Steele	102	F30-34	Australia	00:32:28	02:49:02	02:01:15	05:27:09
78	12	2	Tahira Najmunisaa Muhammad Zaid	619	F30-34	Malaysia	00:47:43	02:54:32	01:48:58	05:37:43
86	14	3	Fiona Lim	202	F30-34	Singapore	00:41:17	03:05:20	01:49:21	05:41:30
90	15	4	Alex Demien	103	F30-34	United States of America	00:33:59	03:02:44	01:59:29	05:42:38
163	26	5	Rufina Guteri Ganggus	114	F30-34	Indonesia	00:47:34	03:05:28	02:08:28	06:09:48
208	32	6	Leoni Klumpp-Reinemuth	200	F30-34	Germany	00:42:23	03:25:53	02:10:48	06:27:50
246	40	7	Vania Desiyanti	218	F30-34	Indonesia	00:45:48	03:27:41	02:16:26	06:39:36
260	42	8	Jessica Murphy	614	F30-34	Australia	00:41:05	04:03:31	01:53:27	06:45:51
303	51	9	Madihah Md Saleh	244	F30-34	Malaysia	00:50:55	03:30:53	02:31:28	07:02:32
360	60	10	Nurul Ain Bakri	245	F30-34	Malaysia	00:46:28	03:27:37	02:58:16	07:21:25

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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