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Fraser Shand -
Ironman 70.3 Langkawi 2023

Quick facts

29/22/3All/Gender/AG

M30-34Age group

193Bib number

New ZealandNationality


30:36	2:28:55	1:45:20	4:50:05

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Compare Fraser Shand with other athletes!

193 Shand

101 Brenteson ×

243 Nhat Tai ×

104 Neo ×

618 Oblak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-13:29 (2.) ●	-13:22 (22.) ●	-13:33 (30.) ●
Transition		00:33:36	00:03:00	-	-03:44 (3.) ●	-03:27 (25.) ●	-03:07 (43.) ●
Bike	2 km	00:36:34	00:02:58	40.45 km/h	-00:43 (4.) ●	-00:46 (27.) ●	-00:47 (33.) ●
Bike	13.6 km	00:57:58	00:21:24	32.52 km/h	-06:13 (2.) ●	-05:24 (17.) ●	-05:41 (22.) ●
Bike	16.3 km	01:03:42	00:05:44	28.26 km/h	-01:40 (2.) ●	-01:33 (23.) ●	-01:44 (27.) ●
Bike	39 km	01:37:53	00:34:11	39.84 km/h	-09:03 (2.) ●	-08:50 (20.) ●	-09:35 (25.) ●
Bike	79.7 km	02:45:06	01:07:13	36.33 km/h	-24:48 (2.) ●	-23:37 (18.) ●	-25:19 (22.) ●
Bike	90 km	03:02:31	00:17:25	35.48 km/h	-06:13 (2.) ●	-06:07 (18.) ●	-06:21 (23.) ●
Bike	90 km	03:02:31	02:28:55	36.26 km/h	-48:40 (2.) ●	-46:17 (18.) ●	-49:27 (22.) ●
Transition		03:04:45	00:02:14	-	-01:32 (13.) ●	-01:27 (94.) ●	-01:06 (170.) ●
Run	0.1 km	03:05:59	00:01:14	12:20 min/km	-00:37 (1.) ●	-00:35 (20.) ●	-00:34 (34.) ●
Run	2.8 km	03:15:49	00:09:50	03:38 min/km	-04:47 (2.) ●	-04:35 (23.) ●	-04:24 (33.) ●
Run	8.2 km	03:42:26	00:26:37	04:55 min/km	-10:40 (4.) ●	-10:46 (31.) ●	-10:22 (41.) ●
Run	9.1 km	03:47:15	00:04:49	05:21 min/km	-02:07 (5.) ●	-02:07 (43.) ●	-02:02 (57.) ●
Run	14.4 km	04:15:40	00:28:25	05:21 min/km	-12:50 (3.) ●	-12:31 (31.) ●	-12:03 (41.) ●
Run	19.7 km	04:44:16	00:28:36	05:23 min/km	-12:59 (3.) ●	-12:43 (31.) ●	-12:18 (41.) ●
Run	21.1 km	04:50:05	00:05:49	04:09 min/km	-02:35 (3.) ●	-02:32 (32.) ●	-02:28 (39.) ●
Run	21.1 km	04:50:05	01:45:20	04:59 min/km	-46:35 (3.) ●	-45:49 (31.) ●	-44:11 (41.) ●
Total	113 km	04:50:05	04:50:05	23.37 km/h	-01:54:00 (3.) ●	-01:50:22 (22.) ●	-01:51:24 (29.) ●

Ovr	Gen	Div	Name	#	AG
24	18	1	John Brenteson	101	M30-34	United States of America	00:28:51	02:35:22	01:37:05	04:46:20
28	21	2	Le Nhat Tai	243	M30-34	Vietnam	00:31:33	02:24:30	01:48:53	04:49:24
29	22	3	Fraser Shand	193	M30-34	New Zealand	00:30:36	02:28:55	01:45:20	04:50:05
36	28	4	Chun Ann Neo	104	M30-34	Singapore	00:36:21	02:37:39	01:42:08	04:59:56
48	39	5	Matt Oblak	618	M30-34	Australia	00:34:50	02:41:18	01:52:55	05:13:19
49	40	6	Roy Wijaya	617	M30-34	Indonesia	00:30:56	02:42:53	01:54:55	05:13:49
50	41	7	Nicholas Ng	183	M30-34	Singapore	00:33:40	02:46:18	01:48:15	05:14:20
68	57	8	Chun Yip Law	613	M30-34	Hong Kong	00:30:51	02:50:26	02:02:16	05:30:25
81	66	9	James Redshaw	241	M30-34	United Kingdom	00:38:42	02:50:57	02:00:08	05:39:15
84	68	10	Jack Richardson	210	M30-34	United Kingdom	00:36:05	02:58:29	01:59:01	05:40:01

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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