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Ahmad Tarmizi Adnan -
Ironman 70.3 Langkawi 2023

Quick facts

362/266/43All/Gender/AG

M30-34Age group

205Bib number

MalaysiaNationality


49:32	3:22:58	3:00:12	7:21:38

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Compare Ahmad Tarmizi Adnan with other athletes!

205 Adnan

187 Putra ×

188 Cheah ×

182 Isfahan ×

190 Seow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:32	00:49:32	02:36 min/100m	+05:27 (46.) ●	+05:34 (280.) ●	+05:23 (379.) ●
Transition		00:55:51	00:06:19	-	-00:25 (29.) ●	-00:08 (197.) ●	+00:12 (292.) ●
Bike	2 km	00:59:18	00:03:27	34.78 km/h	-00:14 (18.) ●	-00:17 (119.) ●	-00:18 (159.) ●
Bike	13.6 km	01:26:47	00:27:29	25.32 km/h	-00:08 (37.) ●	+00:41 (233.) ●	+00:24 (294.) ●
Bike	16.3 km	01:34:46	00:07:59	20.29 km/h	+00:35 (47.) ●	+00:42 (293.) ●	+00:31 (377.) ●
Bike	39 km	02:20:10	00:45:24	30 km/h	+02:10 (40.) ●	+02:23 (251.) ●	+01:38 (319.) ●
Bike	79.7 km	03:55:51	01:35:41	25.52 km/h	+03:40 (39.) ●	+04:51 (243.) ●	+03:09 (304.) ●
Bike	90 km	04:18:49	00:22:58	26.91 km/h	-00:40 (24.) ●	-00:34 (174.) ●	-00:48 (213.) ●
Bike	90 km	04:18:49	03:22:58	26.61 km/h	+05:23 (38.) ●	+07:46 (239.) ●	+04:36 (300.) ●
Transition		04:21:26	00:02:37	-	-01:09 (16.) ●	-01:04 (124.) ●	-00:43 (208.) ●
Run	0.1 km	04:23:37	00:02:11	21:50 min/km	+00:20 (49.) ●	+00:22 (313.) ●	+00:23 (430.) ●
Run	2.8 km	04:41:26	00:17:49	06:35 min/km	+03:12 (53.) ●	+03:24 (321.) ●	+03:35 (445.) ●
Run	8.2 km	05:25:46	00:44:20	08:12 min/km	+07:03 (49.) ●	+06:57 (298.) ●	+07:21 (417.) ●
Run	9.1 km	05:34:30	00:08:44	09:42 min/km	+01:48 (50.) ●	+01:48 (312.) ●	+01:53 (435.) ●
Run	14.4 km	06:22:53	00:48:23	09:07 min/km	+07:08 (46.) ●	+07:27 (283.) ●	+07:55 (397.) ●
Run	19.7 km	07:12:14	00:49:21	09:18 min/km	+07:46 (49.) ●	+08:02 (307.) ●	+08:27 (420.) ●
Run	21.1 km	07:21:38	00:09:24	06:42 min/km	+01:00 (42.) ●	+01:03 (280.) ●	+01:07 (382.) ●
Run	21.1 km	07:21:38	03:00:12	08:32 min/km	+28:17 (48.) ●	+29:03 (301.) ●	+30:41 (422.) ●
Total	113 km	07:21:38	07:21:38	15.35 km/h	+37:33 (43.) ●	+41:11 (266.) ●	+40:09 (362.) ●

Ovr	Gen	Div	Name	#	AG
335	246	38	Adam White	228	M30-34	United Kingdom	00:42:37	03:12:19	03:08:33	07:13:10
342	251	39	Prince Hew	211	M30-34	Malaysia	00:42:42	03:35:58	02:49:33	07:15:39
346	255	40	Willem Christiaan Zietsman	227	M30-34	South Africa	00:38:42	03:24:39	03:04:24	07:17:19
347	256	41	Muhammad Radhila Putra	187	M30-34	Indonesia	00:48:00	03:30:31	02:46:08	07:18:01
355	262	42	Joseph Cheah	188	M30-34	Malaysia	00:56:24	03:35:10	02:37:02	07:19:52
362	266	43	Ahmad Tarmizi Adnan	205	M30-34	Malaysia	00:49:32	03:22:58	03:00:12	07:21:38
384	282	44	Tajul Isfahan	182	M30-34	Singapore	00:52:31	03:39:57	02:47:37	07:28:27
389	285	45	Benedict Seow	190	M30-34	Singapore	00:48:20	03:45:21	02:42:11	07:31:32
395	291	46	Mohd Hatta Mohd Idrus	208	M30-34	Malaysia	00:51:16	03:19:02	03:11:02	07:33:44
405	298	47	Meor Muamar Shafiq Yaakob	239	M30-34	Malaysia	00:50:52	03:41:30	02:54:11	07:37:01

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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