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Muhamad Rafique Abdullah -
Ironman 70.3 Langkawi 2023

Quick facts

479/354/57All/Gender/AG

M30-34Age group

215Bib number

MalaysiaNationality


56:12	3:38:52	3:23:02	8:16:19

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Compare Muhamad Rafique Abdullah with other athletes!

215 Abdullah

220 Razali ×

180 Teh ×

192 Khushairi ×

238 Effendy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:12	00:56:12	02:57 min/100m	+12:07 (55.) ●	+12:14 (352.) ●	+12:03 (475.) ●
Transition		01:08:23	00:12:11	-	+05:27 (59.) ●	+05:44 (366.) ●	+06:04 (498.) ●
Bike	2 km	01:12:33	00:04:10	28.8 km/h	+00:29 (54.) ●	+00:26 (319.) ●	+00:25 (425.) ●
Bike	13.6 km	01:40:18	00:27:45	25.08 km/h	+00:08 (40.) ●	+00:57 (246.) ●	+00:40 (312.) ●
Bike	16.3 km	01:49:44	00:09:26	17.17 km/h	+02:02 (56.) ●	+02:09 (360.) ●	+01:58 (478.) ●
Bike	39 km	02:35:29	00:45:45	29.77 km/h	+02:31 (43.) ●	+02:44 (263.) ●	+01:59 (333.) ●
Bike	79.7 km	04:23:28	01:47:59	22.61 km/h	+15:58 (51.) ●	+17:09 (326.) ●	+15:27 (424.) ●
Bike	90 km	04:47:15	00:23:47	25.98 km/h	+00:09 (33.) ●	+00:15 (215.) ●	+00:01 (271.) ●
Bike	90 km	04:47:15	03:38:52	24.67 km/h	+21:17 (47.) ●	+23:40 (303.) ●	+20:30 (394.) ●
Transition		04:53:17	00:06:02	-	+02:16 (55.) ●	+02:21 (337.) ●	+02:42 (462.) ●
Run	0.1 km	04:56:23	00:03:06	31:00 min/km	+01:15 (60.) ●	+01:17 (372.) ●	+01:18 (502.) ●
Run	2.8 km	05:18:34	00:22:11	08:12 min/km	+07:34 (59.) ●	+07:46 (370.) ●	+07:57 (502.) ●
Run	8.2 km	06:09:10	00:50:36	09:22 min/km	+13:19 (57.) ●	+13:13 (357.) ●	+13:37 (486.) ●
Run	9.1 km	06:18:57	00:09:47	10:52 min/km	+02:51 (60.) ●	+02:51 (360.) ●	+02:56 (490.) ●
Run	14.4 km	07:13:15	00:54:18	10:14 min/km	+13:03 (58.) ●	+13:22 (354.) ●	+13:50 (484.) ●
Run	19.7 km	08:06:12	00:52:57	09:59 min/km	+11:22 (57.) ●	+11:38 (348.) ●	+12:03 (473.) ●
Run	21.1 km	08:16:19	00:10:07	07:13 min/km	+01:43 (51.) ●	+01:46 (322.) ●	+01:50 (437.) ●
Run	21.1 km	08:16:19	03:23:02	09:37 min/km	+51:07 (60.) ●	+51:53 (361.) ●	+53:31 (492.) ●
Total	113 km	08:16:19	08:16:19	13.66 km/h	+01:32:14 (57.) ●	+01:35:52 (354.) ●	+01:34:50 (479.) ●

Ovr	Gen	Div	Name	#	AG
443	326	52	Shaiful Taher	240	M30-34	Malaysia	00:52:46	03:33:10	03:13:39	07:55:26
445	328	53	Darcy Gleeson	231	M30-34	Australia	00:43:05	03:50:13	03:04:45	07:57:01
455	336	54	勇輝櫻木	207	M30-34	Japan	00:50:51	03:50:54	03:04:56	08:04:10
465	343	55	Mohd Fizrie Razali	220	M30-34	Malaysia	00:49:24	03:50:27	03:19:09	08:11:30
470	347	56	Max Yuxiang Teh	180	M30-34	Singapore	00:41:54	04:19:32	02:57:02	08:14:43
479	354	57	Muhamad Rafique Abdullah	215	M30-34	Malaysia	00:56:12	03:38:52	03:23:02	08:16:19
482	357	58	Azri Khushairi	192	M30-34	Malaysia	00:52:04	03:58:26	03:12:48	08:18:37
498	370	59	Fazly Effendy	238	M30-34	Malaysia	01:01:55	03:56:25	03:18:09	08:31:48
502	372	60	Ong Teck Lee	177	M30-34	Malaysia	01:00:55	03:58:26	03:21:38	08:36:53

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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