Gao Dejun -
Ironman 70.3 Langkawi 2023

  Quick facts

175/136/18All/Gender/AG

M30-34Age group

232Bib number

SingaporeNationality

45:243:03:442:13:50 6:15:30

  Compare Gao Dejun with other athletes!

232 Dejun
237 Amir Hisham × 
198 Loong × 
185 Tin × 
209 Fikry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:24 00:45:2402:23 min/100m+01:19 (36.) +01:26 (213.) +01:15 (283.)
Transition 00:52:46 00:07:22 - +00:38 (37.) +00:55 (261.) +01:15 (371.)
Bike2 km 00:56:31 00:03:4532 km/h+00:04 (35.) +00:01 (211.) ±00:00 (277.)
Bike13.6 km 01:22:11 00:25:4027.12 km/h-01:57 (24.) -01:08 (144.) -01:25 (176.)
Bike16.3 km 01:29:04 00:06:5323.54 km/h-00:31 (22.) -00:24 (151.) -00:35 (178.)
Bike39 km 02:11:02 00:41:5832.45 km/h-01:16 (23.) -01:03 (171.) -01:48 (208.)
Bike79.7 km 03:35:18 01:24:1628.98 km/h-07:45 (15.) -06:34 (134.) -08:16 (160.)
Bike90 km 03:56:30 00:21:1229.15 km/h-02:26 (13.) -02:20 (111.) -02:34 (131.)
Bike90 km 03:56:30 03:03:4429.39 km/h-13:51 (19.) -11:28 (136.) -14:38 (162.)
Transition 04:01:40 00:05:10 - +01:24 (51.) +01:29 (311.) +01:50 (431.)
Run0.1 km 04:04:39 00:02:5929:50 min/km+01:08 (59.) +01:10 (367.) +01:11 (496.)
Run2.8 km 04:18:03 00:13:2404:57 min/km-01:13 (24.) -01:01 (156.) -00:50 (215.)
Run8.2 km 04:51:25 00:33:2206:10 min/km-03:55 (22.) -04:01 (128.) -03:37 (179.)
Run9.1 km 04:57:30 00:06:0506:45 min/km-00:51 (22.) -00:51 (129.) -00:46 (183.)
Run14.4 km 05:33:17 00:35:4706:45 min/km-05:28 (20.) -05:09 (119.) -04:41 (167.)
Run19.7 km 06:08:27 00:35:1006:38 min/km-06:25 (19.) -06:09 (97.) -05:44 (140.)
Run21.1 km 06:15:30 00:07:0305:02 min/km-01:21 (16.) -01:18 (90.) -01:14 (130.)
Run21.1 km 06:15:30 02:13:5006:20 min/km-18:05 (19.) -17:19 (116.) -15:41 (167.)
Total 113 km 06:15:30 06:15:3018.06 km/h-28:35 (18.) -24:57 (136.) -25:59 (175.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance