aidiagnostics

Ad

Bernard Hor -
Ironman 70.3 Langkawi 2023

Quick facts

351/258/46All/Gender/AG

M40-44Age group

332Bib number

MalaysiaNationality


46:49	3:33:19	2:49:26	7:19:23

aidiagnostics

Ad

Compare Bernard Hor with other athletes!

332 Hor

626 Mohd Usope ×

345 Low ×

362 Agarwal ×

426 Mohamad ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+01:44 (49.) ●	+02:51 (238.) ●	+02:40 (317.) ●
Transition		00:53:40	00:06:51	-	+00:11 (41.) ●	+00:24 (227.) ●	+00:44 (332.) ●
Bike	2 km	00:57:47	00:04:07	29.15 km/h	+00:19 (57.) ●	+00:23 (307.) ●	+00:22 (410.) ●
Bike	13.6 km	01:25:27	00:27:40	25.16 km/h	+00:18 (42.) ●	+00:52 (239.) ●	+00:35 (303.) ●
Bike	16.3 km	01:32:46	00:07:19	22.14 km/h	-00:12 (40.) ●	+00:02 (217.) ●	-00:09 (264.) ●
Bike	39 km	02:26:28	00:53:42	25.36 km/h	+09:30 (68.) ●	+10:41 (362.) ●	+09:56 (479.) ●
Bike	79.7 km	04:02:42	01:36:14	25.38 km/h	+01:57 (47.) ●	+05:24 (253.) ●	+03:42 (320.) ●
Bike	90 km	04:26:59	00:24:17	25.45 km/h	-01:59 (42.) ●	+00:45 (243.) ●	+00:31 (308.) ●
Bike	90 km	04:26:59	03:33:19	25.31 km/h	+09:53 (54.) ●	+18:07 (287.) ●	+14:57 (373.) ●
Transition		04:29:57	00:02:58	-	-01:02 (27.) ●	-00:43 (151.) ●	-00:22 (241.) ●
Run	0.1 km	04:31:29	00:01:32	15:20 min/km	-00:22 (17.) ●	-00:17 (107.) ●	-00:16 (152.) ●
Run	2.8 km	04:46:40	00:15:11	05:37 min/km	+00:01 (37.) ●	+00:46 (233.) ●	+00:57 (327.) ●
Run	8.2 km	05:27:08	00:40:28	07:29 min/km	+01:21 (39.) ●	+03:05 (244.) ●	+03:29 (343.) ●
Run	9.1 km	05:35:42	00:08:34	09:31 min/km	+01:14 (54.) ●	+01:38 (294.) ●	+01:43 (415.) ●
Run	14.4 km	06:26:52	00:51:10	09:39 min/km	+08:21 (61.) ●	+10:14 (320.) ●	+10:42 (444.) ●
Run	19.7 km	07:11:35	00:44:43	08:26 min/km	+01:39 (41.) ●	+03:24 (231.) ●	+03:49 (326.) ●
Run	21.1 km	07:19:23	00:07:48	05:34 min/km	-00:51 (22.) ●	-00:33 (161.) ●	-00:29 (222.) ●
Run	21.1 km	07:19:23	02:49:26	08:01 min/km	+11:23 (44.) ●	+18:17 (258.) ●	+19:55 (361.) ●
Total	113 km	07:19:23	07:19:23	15.43 km/h	+22:09 (46.) ●	+38:56 (258.) ●	+37:54 (351.) ●

Ovr	Gen	Div	Name	#	AG
330	243	41	Chien Sean Chee	359	M40-44	Malaysia	00:45:03	03:24:10	02:51:02	07:11:02
337	247	42	Nik Mohd Najib Nik Wan	423	M40-44	Malaysia	00:53:08	03:11:03	02:57:22	07:13:45
339	249	43	Ahmad Irfan Ramle	395	M40-44	Malaysia	00:48:33	03:05:19	03:13:32	07:14:17
344	253	44	Muhammad Yazid Mohd Usope	626	M40-44	Malaysia	00:46:37	03:17:23	02:57:51	07:16:25
345	254	45	Feiyou Low	345	M40-44	Singapore	00:45:52	03:20:26	02:58:33	07:16:45
351	258	46	Bernard Hor	332	M40-44	Malaysia	00:46:49	03:33:19	02:49:26	07:19:23
352	259	47	Gautam Agarwal	362	M40-44	India	00:51:30	03:37:46	02:41:49	07:19:26
365	268	48	Norkhairil Mohamad	426	M40-44	Malaysia	00:50:26	03:32:23	02:50:16	07:22:34
370	272	49	Chuen Hau Alvin Lim	634	M40-44	Malaysia	00:44:21	03:34:08	02:55:36	07:23:48
371	273	50	Kelvin Chan	369	M40-44	Malaysia	00:54:09	03:19:00	02:58:29	07:23:52

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read