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Rizal Khalid -
Ironman 70.3 Langkawi 2023

Quick facts

233/177/28All/Gender/AG

M40-44Age group

334Bib number

MalaysiaNationality


42:18	3:05:50	2:40:04	6:35:29

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Compare Rizal Khalid with other athletes!

334 Khalid

364 Jaafar ×

387 Herman ×

373 Ong ×

341 Sowa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	-02:47 (26.) ●	-01:40 (157.) ●	-01:51 (206.) ●
Transition		00:47:06	00:04:48	-	-01:52 (14.) ●	-01:39 (105.) ●	-01:19 (176.) ●
Bike	2 km	00:50:28	00:03:22	35.64 km/h	-00:26 (10.) ●	-00:22 (93.) ●	-00:23 (123.) ●
Bike	13.6 km	01:15:24	00:24:56	27.91 km/h	-02:26 (10.) ●	-01:52 (109.) ●	-02:09 (132.) ●
Bike	16.3 km	01:22:13	00:06:49	23.77 km/h	-00:42 (17.) ●	-00:28 (137.) ●	-00:39 (163.) ●
Bike	39 km	02:01:52	00:39:39	34.35 km/h	-04:33 (10.) ●	-03:22 (99.) ●	-04:07 (114.) ●
Bike	79.7 km	03:25:44	01:23:52	29.12 km/h	-10:25 (15.) ●	-06:58 (127.) ●	-08:40 (153.) ●
Bike	90 km	03:52:56	00:27:12	22.72 km/h	+00:56 (68.) ●	+03:40 (341.) ●	+03:26 (449.) ●
Bike	90 km	03:52:56	03:05:50	29.06 km/h	-17:36 (21.) ●	-09:22 (149.) ●	-12:32 (180.) ●
Transition		03:55:25	00:02:29	-	-01:31 (20.) ●	-01:12 (116.) ●	-00:51 (198.) ●
Run	0.1 km	03:57:01	00:01:36	16:00 min/km	-00:18 (20.) ●	-00:13 (130.) ●	-00:12 (181.) ●
Run	2.8 km	04:10:41	00:13:40	05:03 min/km	-01:30 (25.) ●	-00:45 (168.) ●	-00:34 (232.) ●
Run	8.2 km	04:46:07	00:35:26	06:33 min/km	-03:41 (27.) ●	-01:57 (168.) ●	-01:33 (231.) ●
Run	9.1 km	04:52:42	00:06:35	07:18 min/km	-00:45 (28.) ●	-00:21 (171.) ●	-00:16 (238.) ●
Run	14.4 km	05:39:50	00:47:08	08:53 min/km	+04:19 (50.) ●	+06:12 (270.) ●	+06:40 (381.) ●
Run	19.7 km	06:27:30	00:47:40	08:59 min/km	+04:36 (48.) ●	+06:21 (274.) ●	+06:46 (384.) ●
Run	21.1 km	06:35:29	00:07:59	05:42 min/km	-00:40 (26.) ●	-00:22 (173.) ●	-00:18 (237.) ●
Run	21.1 km	06:35:29	02:40:04	07:35 min/km	+02:01 (38.) ●	+08:55 (217.) ●	+10:33 (308.) ●
Total	113 km	06:35:29	06:35:29	17.14 km/h	-21:45 (28.) ●	-04:58 (177.) ●	-06:00 (233.) ●

Ovr	Gen	Div	Name	#	AG
214	163	23	Serwin (akira) Tan Soo Meng	352	M40-44	Singapore	00:45:13	03:06:35	02:24:36	06:29:30
221	169	24	Tien Syh Ang	343	M40-44	Malaysia	00:44:49	03:09:37	02:24:29	06:31:37
223	170	25	Kenny Leong	411	M40-44	Singapore	00:44:50	03:13:14	02:23:58	06:32:00
228	174	26	Faizal Jaafar	364	M40-44	Malaysia	00:49:18	03:10:01	02:27:54	06:34:17
231	176	27	Herman Herman	387	M40-44	Indonesia	00:39:49	03:03:24	02:42:50	06:35:23
233	177	28	Rizal Khalid	334	M40-44	Malaysia	00:42:18	03:05:50	02:40:04	06:35:29
235	179	29	Jerry Ong	373	M40-44	Malaysia	00:37:29	03:21:44	02:28:01	06:36:03
239	181	30	Robert Sowa	341	M40-44	Poland	00:45:26	03:06:41	02:28:54	06:36:48
251	189	31	William Power	429	M40-44	Canada	00:33:12	03:01:45	02:58:04	06:40:42
257	194	32	Alex Llorens	628	M40-44	Spain	00:41:26	03:18:12	02:38:34	06:44:52

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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