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Robert Sowa -
Ironman 70.3 Langkawi 2023

Quick facts

239/181/30All/Gender/AG

M40-44Age group

341Bib number

PolandNationality


45:26	3:06:41	2:28:54	6:36:48

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Compare Robert Sowa with other athletes!

341 Sowa

334 Khalid ×

373 Ong ×

429 Power ×

628 Llorens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+00:21 (40.) ●	+01:28 (214.) ●	+01:17 (284.) ●
Transition		00:56:28	00:11:02	-	+04:22 (73.) ●	+04:35 (360.) ●	+04:55 (490.) ●
Bike	2 km	01:00:06	00:03:38	33.03 km/h	-00:10 (26.) ●	-00:06 (173.) ●	-00:07 (231.) ●
Bike	13.6 km	01:26:18	00:26:12	26.56 km/h	-01:10 (24.) ●	-00:36 (171.) ●	-00:53 (210.) ●
Bike	16.3 km	01:33:21	00:07:03	22.98 km/h	-00:28 (28.) ●	-00:14 (172.) ●	-00:25 (208.) ●
Bike	39 km	02:15:08	00:41:47	32.6 km/h	-02:25 (27.) ●	-01:14 (166.) ●	-01:59 (200.) ●
Bike	79.7 km	03:41:03	01:25:55	28.42 km/h	-08:22 (23.) ●	-04:55 (155.) ●	-06:37 (190.) ●
Bike	90 km	04:03:09	00:22:06	27.96 km/h	-04:10 (16.) ●	-01:26 (141.) ●	-01:40 (168.) ●
Bike	90 km	04:03:09	03:06:41	28.93 km/h	-16:45 (23.) ●	-08:31 (154.) ●	-11:41 (186.) ●
Transition		04:07:54	00:04:45	-	+00:45 (56.) ●	+01:04 (290.) ●	+01:25 (407.) ●
Run	0.1 km	04:09:48	00:01:54	19:00 min/km	±00:00 (46.) ●	+00:05 (242.) ●	+00:06 (343.) ●
Run	2.8 km	04:24:07	00:14:19	05:18 min/km	-00:51 (32.) ●	-00:06 (194.) ●	+00:05 (273.) ●
Run	8.2 km	05:00:44	00:36:37	06:46 min/km	-02:30 (31.) ●	-00:46 (183.) ●	-00:22 (252.) ●
Run	9.1 km	05:07:26	00:06:42	07:26 min/km	-00:38 (29.) ●	-00:14 (179.) ●	-00:09 (249.) ●
Run	14.4 km	05:46:42	00:39:16	07:24 min/km	-03:33 (30.) ●	-01:40 (174.) ●	-01:12 (241.) ●
Run	19.7 km	06:28:47	00:42:05	07:56 min/km	-00:59 (34.) ●	+00:46 (194.) ●	+01:11 (277.) ●
Run	21.1 km	06:36:48	00:08:01	05:43 min/km	-00:38 (29.) ●	-00:20 (178.) ●	-00:16 (242.) ●
Run	21.1 km	06:36:48	02:28:54	07:03 min/km	-09:09 (30.) ●	-02:15 (179.) ●	-00:37 (249.) ●
Total	113 km	06:36:48	06:36:48	17.09 km/h	-20:26 (30.) ●	-03:39 (181.) ●	-04:41 (239.) ●

Ovr	Gen	Div	Name	#	AG
223	170	25	Kenny Leong	411	M40-44	Singapore	00:44:50	03:13:14	02:23:58	06:32:00
228	174	26	Faizal Jaafar	364	M40-44	Malaysia	00:49:18	03:10:01	02:27:54	06:34:17
231	176	27	Herman Herman	387	M40-44	Indonesia	00:39:49	03:03:24	02:42:50	06:35:23
233	177	28	Rizal Khalid	334	M40-44	Malaysia	00:42:18	03:05:50	02:40:04	06:35:29
235	179	29	Jerry Ong	373	M40-44	Malaysia	00:37:29	03:21:44	02:28:01	06:36:03
239	181	30	Robert Sowa	341	M40-44	Poland	00:45:26	03:06:41	02:28:54	06:36:48
251	189	31	William Power	429	M40-44	Canada	00:33:12	03:01:45	02:58:04	06:40:42
257	194	32	Alex Llorens	628	M40-44	Spain	00:41:26	03:18:12	02:38:34	06:44:52
259	196	33	Matthew Chan	338	M40-44	Malaysia	00:42:58	03:17:39	02:32:20	06:45:26
261	197	34	Kin Fung Fok	383	M40-44	Hong Kong	00:54:23	03:30:15	02:10:35	06:46:24

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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