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Sarahanis Ahmad -
Ironman 70.3 Langkawi 2023

Quick facts

310/52/8All/Gender/AG

F40-44Age group

357Bib number

MalaysiaNationality


57:17	3:32:34	2:24:34	7:04:35

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Compare Sarahanis Ahmad with other athletes!

357 Ahmad

116 Retief ×

117 Kao ×

355 Ng ×

433 Azlan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:17	00:57:17	03:00 min/100m	+10:51 (17.) ●	+14:13 (78.) ●	+13:08 (483.) ●
Transition		01:03:58	00:06:41	-	-00:03 (9.) ●	+00:42 (51.) ●	+00:34 (321.) ●
Bike	2 km	01:07:38	00:03:40	32.73 km/h	-00:20 (5.) ●	-00:16 (34.) ●	-00:05 (246.) ●
Bike	13.6 km	01:36:46	00:29:08	23.89 km/h	-00:28 (10.) ●	+01:03 (50.) ●	+02:03 (380.) ●
Bike	16.3 km	01:44:45	00:07:59	20.29 km/h	-00:11 (10.) ●	-00:07 (48.) ●	+00:31 (374.) ●
Bike	39 km	02:33:08	00:48:23	28.15 km/h	+00:27 (12.) ●	+02:50 (59.) ●	+04:37 (414.) ●
Bike	79.7 km	04:11:41	01:38:33	24.78 km/h	-00:10 (11.) ●	+03:46 (52.) ●	+06:01 (350.) ●
Bike	90 km	04:36:32	00:24:51	24.87 km/h	-00:18 (9.) ●	+00:41 (49.) ●	+01:05 (342.) ●
Bike	90 km	04:36:32	03:32:34	25.4 km/h	-01:00 (11.) ●	+07:57 (54.) ●	+14:12 (369.) ●
Transition		04:40:01	00:03:29	-	-00:36 (8.) ●	+00:15 (51.) ●	+00:09 (295.) ●
Run	0.1 km	04:41:34	00:01:33	15:30 min/km	-00:40 (4.) ●	-00:18 (24.) ●	-00:15 (157.) ●
Run	2.8 km	04:55:09	00:13:35	05:01 min/km	-01:10 (6.) ●	-00:17 (35.) ●	-00:39 (226.) ●
Run	8.2 km	05:33:18	00:38:09	07:03 min/km	-00:31 (9.) ●	+02:25 (51.) ●	+01:10 (286.) ●
Run	9.1 km	05:39:43	00:06:25	07:07 min/km	-00:41 (6.) ●	-00:08 (39.) ●	-00:26 (220.) ●
Run	14.4 km	06:18:27	00:38:44	07:18 min/km	-03:02 (6.) ●	+00:23 (41.) ●	-01:44 (227.) ●
Run	19.7 km	06:57:12	00:38:45	07:18 min/km	-03:28 (6.) ●	+00:20 (39.) ●	-02:09 (213.) ●
Run	21.1 km	07:04:35	00:07:23	05:16 min/km	-01:02 (6.) ●	-00:24 (32.) ●	-00:54 (164.) ●
Run	21.1 km	07:04:35	02:24:34	06:51 min/km	-10:34 (6.) ●	+02:01 (41.) ●	-04:57 (230.) ●
Total	113 km	07:04:35	07:04:35	15.97 km/h	-01:22 (8.) ●	+25:08 (52.) ●	+23:06 (310.) ●

Ovr	Gen	Div	Name	#	AG
120	19	1	Sue Teoh	119	F40-44	Malaysia	00:31:26	03:15:46	01:58:59	05:54:12
139	21	2	Jolie Pan	435	F40-44	Taiwan	00:38:49	03:06:21	02:07:12	06:00:42
141	22	3	Hazel Huirong Han	374	F40-44	Singapore	00:40:24	03:09:40	02:04:40	06:01:00
146	24	4	Waki Tanaka	393	F40-44	Japan	00:38:15	03:07:08	02:11:06	06:03:27
156	25	5	Claire-Louise Jedrek	375	F40-44	Singapore	00:40:29	03:10:29	02:09:00	06:08:22
241	39	6	Deniel Retief	116	F40-44	South Africa	00:38:49	03:14:06	02:34:57	06:37:16
255	41	7	Yu Mei Kao	117	F40-44	Taiwan	00:39:12	03:16:42	02:42:59	06:44:23
310	52	8	Sarahanis Ahmad	357	F40-44	Malaysia	00:57:17	03:32:34	02:24:34	07:04:35
311	53	9	Shanise Ng	355	F40-44	Singapore	00:52:18	03:28:06	02:31:10	07:04:39
316	54	10	Naqiyah Azlan	433	F40-44	Malaysia	00:52:29	03:26:19	02:37:58	07:06:38

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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