aidiagnostics

Ad

Giles Langford -
Ironman 70.3 Langkawi 2023

Quick facts

467/345/71All/Gender/AG

M40-44Age group

365Bib number

United KingdomNationality


45:53	4:11:29	3:04:58	8:13:10

aidiagnostics

Ad

Compare Giles Langford with other athletes!

365 Langford

371 Mohamed ×

366 Lau ×

399 Mohd Aris ×

430 Smg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:53	00:45:53	02:24 min/100m	+00:48 (42.) ●	+01:55 (219.) ●	+01:44 (290.) ●
Transition		00:53:08	00:07:15	-	+00:35 (51.) ●	+00:48 (257.) ●	+01:08 (367.) ●
Bike	2 km	00:56:51	00:03:43	32.29 km/h	-00:05 (34.) ●	-00:01 (200.) ●	-00:02 (264.) ●
Bike	13.6 km	01:24:22	00:27:31	25.29 km/h	+00:09 (39.) ●	+00:43 (234.) ●	+00:26 (296.) ●
Bike	16.3 km	01:31:29	00:07:07	22.76 km/h	-00:24 (31.) ●	-00:10 (182.) ●	-00:21 (222.) ●
Bike	39 km	02:14:18	00:42:49	31.81 km/h	-01:23 (38.) ●	-00:12 (201.) ●	-00:57 (245.) ●
Bike	79.7 km	04:38:47	02:24:29	16.9 km/h	+50:12 (71.) ●	+53:39 (374.) ●	+51:57 (505.) ●
Bike	90 km	05:04:37	00:25:50	23.92 km/h	-00:26 (60.) ●	+02:18 (304.) ●	+02:04 (395.) ●
Bike	90 km	05:04:37	04:11:29	21.47 km/h	+48:03 (70.) ●	+56:17 (367.) ●	+53:07 (489.) ●
Transition		05:08:12	00:03:35	-	-00:25 (34.) ●	-00:06 (204.) ●	+00:15 (305.) ●
Run	0.1 km	05:09:51	00:01:39	16:30 min/km	-00:15 (22.) ●	-00:10 (146.) ●	-00:09 (204.) ●
Run	2.8 km	05:27:29	00:17:38	06:31 min/km	+02:28 (59.) ●	+03:13 (317.) ●	+03:24 (441.) ●
Run	8.2 km	06:16:11	00:48:42	09:01 min/km	+09:35 (67.) ●	+11:19 (344.) ●	+11:43 (472.) ●
Run	9.1 km	06:25:11	00:09:00	09:59 min/km	+01:40 (64.) ●	+02:04 (329.) ●	+02:09 (453.) ●
Run	14.4 km	07:15:06	00:49:55	09:25 min/km	+07:06 (59.) ●	+08:59 (305.) ●	+09:27 (422.) ●
Run	19.7 km	08:03:11	00:48:05	09:04 min/km	+05:01 (53.) ●	+06:46 (285.) ●	+07:11 (396.) ●
Run	21.1 km	08:13:10	00:09:59	07:07 min/km	+01:20 (61.) ●	+01:38 (313.) ●	+01:42 (425.) ●
Run	21.1 km	08:13:10	03:04:58	08:45 min/km	+26:55 (61.) ●	+33:49 (316.) ●	+35:27 (438.) ●
Total	113 km	08:13:10	08:13:10	13.75 km/h	+01:15:56 (71.) ●	+01:32:43 (345.) ●	+01:31:41 (467.) ●

Ovr	Gen	Div	Name	#	AG
444	327	66	Shairul Wizmar Wahab	342	M40-44	Malaysia	01:00:20	03:44:47	02:54:35	07:55:36
449	331	67	Mohd Irwan Ahmad Mustafa	394	M40-44	Malaysia	00:44:15	03:38:36	03:23:29	07:58:49
458	337	68	Cheng Wei Alvin Tan	380	M40-44	Malaysia	00:50:21	03:45:42	03:13:39	08:05:08
464	342	69	El-Hassan Mohamed	371	M40-44	Singapore	00:37:54	04:33:14	02:49:42	08:10:51
466	344	70	Bik Kui Lau	366	M40-44	Malaysia	00:53:12	03:48:30	03:18:07	08:11:36
467	345	71	Giles Langford	365	M40-44	United Kingdom	00:45:53	04:11:29	03:04:58	08:13:10
474	351	72	Hanafiah Mohd Aris	399	M40-44	Malaysia	00:46:38	03:38:58	03:40:37	08:15:20
497	369	73	Saklayen Smg	430	M40-44	Bangladesh	00:52:53	04:17:52	02:50:47	08:27:36
507	376	74	Darkhan Ibraimov	347	M40-44	Kazakhstan	00:46:52	04:34:07	03:09:47	08:44:29

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read