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Bik Kui Lau -
Ironman 70.3 Langkawi 2023

Quick facts

466/344/70All/Gender/AG

M40-44Age group

366Bib number

MalaysiaNationality


53:12	3:48:30	3:18:07	8:11:36

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Compare Bik Kui Lau with other athletes!

366 Lau

380 Tan ×

371 Mohamed ×

365 Langford ×

399 Mohd Aris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:12	00:53:12	02:48 min/100m	+08:07 (66.) ●	+09:14 (332.) ●	+09:03 (444.) ●
Transition		01:00:14	00:07:02	-	+00:22 (46.) ●	+00:35 (240.) ●	+00:55 (349.) ●
Bike	2 km	01:04:08	00:03:54	30.77 km/h	+00:06 (45.) ●	+00:10 (260.) ●	+00:09 (344.) ●
Bike	13.6 km	01:35:08	00:31:00	22.45 km/h	+03:38 (70.) ●	+04:12 (343.) ●	+03:55 (454.) ●
Bike	16.3 km	01:43:51	00:08:43	18.59 km/h	+01:12 (67.) ●	+01:26 (339.) ●	+01:15 (448.) ●
Bike	39 km	02:32:29	00:48:38	28.01 km/h	+04:26 (62.) ●	+05:37 (321.) ●	+04:52 (418.) ●
Bike	79.7 km	04:20:58	01:48:29	22.51 km/h	+14:12 (66.) ●	+17:39 (330.) ●	+15:57 (429.) ●
Bike	90 km	04:48:44	00:27:46	22.26 km/h	+01:30 (71.) ●	+04:14 (352.) ●	+04:00 (467.) ●
Bike	90 km	04:48:44	03:48:30	23.63 km/h	+25:04 (68.) ●	+33:18 (330.) ●	+30:08 (430.) ●
Transition		04:53:29	00:04:45	-	+00:45 (54.) ●	+01:04 (288.) ●	+01:25 (405.) ●
Run	0.1 km	04:55:32	00:02:03	20:30 min/km	+00:09 (58.) ●	+00:14 (291.) ●	+00:15 (403.) ●
Run	2.8 km	05:13:08	00:17:36	06:31 min/km	+02:26 (58.) ●	+03:11 (315.) ●	+03:22 (439.) ●
Run	8.2 km	05:58:58	00:45:50	08:29 min/km	+06:43 (60.) ●	+08:27 (314.) ●	+08:51 (437.) ●
Run	9.1 km	06:08:24	00:09:26	10:28 min/km	+02:06 (67.) ●	+02:30 (345.) ●	+02:35 (472.) ●
Run	14.4 km	07:02:30	00:54:06	10:12 min/km	+11:17 (68.) ●	+13:10 (351.) ●	+13:38 (481.) ●
Run	19.7 km	07:58:33	00:56:03	10:34 min/km	+12:59 (71.) ●	+14:44 (360.) ●	+15:09 (491.) ●
Run	21.1 km	08:11:36	00:13:03	09:19 min/km	+04:24 (74.) ●	+04:42 (371.) ●	+04:46 (503.) ●
Run	21.1 km	08:11:36	03:18:07	09:23 min/km	+40:04 (68.) ●	+46:58 (352.) ●	+48:36 (481.) ●
Total	113 km	08:11:36	08:11:36	13.79 km/h	+01:14:22 (70.) ●	+01:31:09 (344.) ●	+01:30:07 (466.) ●

Ovr	Gen	Div	Name	#	AG
442	325	65	Masud Rana	412	M40-44	Bangladesh	00:41:35	04:11:49	02:45:40	07:55:19
444	327	66	Shairul Wizmar Wahab	342	M40-44	Malaysia	01:00:20	03:44:47	02:54:35	07:55:36
449	331	67	Mohd Irwan Ahmad Mustafa	394	M40-44	Malaysia	00:44:15	03:38:36	03:23:29	07:58:49
458	337	68	Cheng Wei Alvin Tan	380	M40-44	Malaysia	00:50:21	03:45:42	03:13:39	08:05:08
464	342	69	El-Hassan Mohamed	371	M40-44	Singapore	00:37:54	04:33:14	02:49:42	08:10:51
466	344	70	Bik Kui Lau	366	M40-44	Malaysia	00:53:12	03:48:30	03:18:07	08:11:36
467	345	71	Giles Langford	365	M40-44	United Kingdom	00:45:53	04:11:29	03:04:58	08:13:10
474	351	72	Hanafiah Mohd Aris	399	M40-44	Malaysia	00:46:38	03:38:58	03:40:37	08:15:20
497	369	73	Saklayen Smg	430	M40-44	Bangladesh	00:52:53	04:17:52	02:50:47	08:27:36
507	376	74	Darkhan Ibraimov	347	M40-44	Kazakhstan	00:46:52	04:34:07	03:09:47	08:44:29

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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