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Zalihar Mohd Arshad -
Ironman 70.3 Langkawi 2023

Quick facts

364/61/12All/Gender/AG

F40-44Age group

392Bib number

MalaysiaNationality


49:08	3:32:19	2:51:47	7:22:29

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Compare Zalihar Mohd Arshad with other athletes!

392 Mohd Arshad

433 Azlan ×

391 Minagawa ×

356 Yong ×

624 Zhou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:08	00:49:08	02:35 min/100m	+02:42 (11.) ●	+06:04 (63.) ●	+04:59 (369.) ●
Transition		00:56:14	00:07:06	-	+00:22 (10.) ●	+01:07 (58.) ●	+00:59 (354.) ●
Bike	2 km	01:00:35	00:04:21	27.59 km/h	+00:21 (16.) ●	+00:25 (67.) ●	+00:36 (460.) ●
Bike	13.6 km	01:29:43	00:29:08	23.89 km/h	-00:28 (11.) ●	+01:03 (51.) ●	+02:03 (381.) ●
Bike	16.3 km	01:37:58	00:08:15	19.64 km/h	+00:05 (12.) ●	+00:09 (58.) ●	+00:47 (416.) ●
Bike	39 km	02:25:33	00:47:35	28.62 km/h	-00:21 (10.) ●	+02:02 (55.) ●	+03:49 (395.) ●
Bike	79.7 km	04:03:39	01:38:06	24.89 km/h	-00:37 (10.) ●	+03:19 (51.) ●	+05:34 (347.) ●
Bike	90 km	04:28:33	00:24:54	24.82 km/h	-00:15 (10.) ●	+00:44 (50.) ●	+01:08 (348.) ●
Bike	90 km	04:28:33	03:32:19	25.43 km/h	-01:15 (10.) ●	+07:42 (52.) ●	+13:57 (362.) ●
Transition		04:30:42	00:02:09	-	-01:56 (3.) ●	-01:05 (25.) ●	-01:11 (160.) ●
Run	0.1 km	04:36:50	00:06:08	01:20 min/km	+03:55 (18.) ●	+04:17 (80.) ●	+04:20 (509.) ●
Run	2.8 km	04:53:27	00:16:37	06:09 min/km	+01:52 (16.) ●	+02:45 (70.) ●	+02:23 (404.) ●
Run	8.2 km	05:34:28	00:41:01	07:35 min/km	+02:21 (15.) ●	+05:17 (66.) ●	+04:02 (359.) ●
Run	9.1 km	05:41:56	00:07:28	08:17 min/km	+00:22 (13.) ●	+00:55 (59.) ●	+00:37 (320.) ●
Run	14.4 km	06:26:06	00:44:10	08:19 min/km	+02:24 (13.) ●	+05:49 (63.) ●	+03:42 (329.) ●
Run	19.7 km	07:12:58	00:46:52	08:50 min/km	+04:39 (15.) ●	+08:27 (70.) ●	+05:58 (369.) ●
Run	21.1 km	07:22:29	00:09:31	06:47 min/km	+01:06 (15.) ●	+01:44 (70.) ●	+01:14 (393.) ●
Run	21.1 km	07:22:29	02:51:47	08:08 min/km	+16:39 (15.) ●	+29:14 (69.) ●	+22:16 (379.) ●
Total	113 km	07:22:29	07:22:29	15.32 km/h	+16:32 (12.) ●	+43:02 (61.) ●	+41:00 (364.) ●

Ovr	Gen	Div	Name	#	AG
255	41	7	Yu Mei Kao	117	F40-44	Taiwan	00:39:12	03:16:42	02:42:59	06:44:23
310	52	8	Sarahanis Ahmad	357	F40-44	Malaysia	00:57:17	03:32:34	02:24:34	07:04:35
311	53	9	Shanise Ng	355	F40-44	Singapore	00:52:18	03:28:06	02:31:10	07:04:39
316	54	10	Naqiyah Azlan	433	F40-44	Malaysia	00:52:29	03:26:19	02:37:58	07:06:38
341	57	11	Saeko Minagawa	391	F40-44	Japan	00:42:38	03:53:06	02:30:21	07:15:37
364	61	12	Zalihar Mohd Arshad	392	F40-44	Malaysia	00:49:08	03:32:19	02:51:47	07:22:29
379	63	13	Mei Ching Yong	356	F40-44	Malaysia	01:01:08	03:37:16	02:32:00	07:26:25
435	70	14	Shuang Zhou	624	F40-44	Canada	00:44:05	03:56:13	02:50:34	07:49:03
447	71	15	Josephine Fung Chen Teo	390	F40-44	Malaysia	00:53:38	04:04:02	02:46:15	07:58:17
469	74	16	Rachael Kilroy	432	F40-44	United Kingdom	00:55:09	03:59:34	03:06:07	08:13:24

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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