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Mohd Irwan Ahmad Mustafa -
Ironman 70.3 Langkawi 2023

Quick facts

449/331/67All/Gender/AG

M40-44Age group

394Bib number

MalaysiaNationality


44:15	3:38:36	3:23:29	7:58:49

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Compare Mohd Irwan Ahmad Mustafa with other athletes!

394 Ahmad Mustafa

412 Rana ×

342 Wahab ×

380 Tan ×

371 Mohamed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	-00:50 (33.) ●	+00:17 (188.) ●	+00:06 (250.) ●
Transition		00:52:09	00:07:54	-	+01:14 (56.) ●	+01:27 (283.) ●	+01:47 (397.) ●
Bike	2 km	00:56:25	00:04:16	28.13 km/h	+00:28 (64.) ●	+00:32 (334.) ●	+00:31 (444.) ●
Bike	13.6 km	01:27:24	00:30:59	22.46 km/h	+03:37 (69.) ●	+04:11 (342.) ●	+03:54 (452.) ●
Bike	16.3 km	01:35:39	00:08:15	19.64 km/h	+00:44 (64.) ●	+00:58 (320.) ●	+00:47 (415.) ●
Bike	39 km	02:23:05	00:47:26	28.71 km/h	+03:14 (54.) ●	+04:25 (300.) ●	+03:40 (390.) ●
Bike	79.7 km	04:05:44	01:42:39	23.79 km/h	+08:22 (57.) ●	+11:49 (297.) ●	+10:07 (385.) ●
Bike	90 km	04:30:45	00:25:01	24.7 km/h	-01:15 (51.) ●	+01:29 (280.) ●	+01:15 (361.) ●
Bike	90 km	04:30:45	03:38:36	24.7 km/h	+15:10 (58.) ●	+23:24 (302.) ●	+20:14 (392.) ●
Transition		04:35:20	00:04:35	-	+00:35 (49.) ●	+00:54 (273.) ●	+01:15 (387.) ●
Run	0.1 km	04:38:58	00:03:38	36:20 min/km	+01:44 (73.) ●	+01:49 (376.) ●	+01:50 (506.) ●
Run	2.8 km	04:59:12	00:20:14	07:29 min/km	+05:04 (73.) ●	+05:49 (359.) ●	+06:00 (489.) ●
Run	8.2 km	05:51:34	00:52:22	09:41 min/km	+13:15 (71.) ●	+14:59 (365.) ●	+15:23 (495.) ●
Run	9.1 km	06:01:02	00:09:28	10:31 min/km	+02:08 (69.) ●	+02:32 (348.) ●	+02:37 (475.) ●
Run	14.4 km	06:55:22	00:54:20	10:15 min/km	+11:31 (69.) ●	+13:24 (355.) ●	+13:52 (485.) ●
Run	19.7 km	07:48:04	00:52:42	09:56 min/km	+09:38 (69.) ●	+11:23 (343.) ●	+11:48 (468.) ●
Run	21.1 km	07:58:49	00:10:45	07:40 min/km	+02:06 (69.) ●	+02:24 (349.) ●	+02:28 (476.) ●
Run	21.1 km	07:58:49	03:23:29	09:38 min/km	+45:26 (71.) ●	+52:20 (362.) ●	+53:58 (493.) ●
Total	113 km	07:58:49	07:58:49	14.16 km/h	+01:01:35 (67.) ●	+01:18:22 (331.) ●	+01:17:20 (449.) ●

Ovr	Gen	Div	Name	#	AG
429	315	62	Zulhamzah Sabu	344	M40-44	Malaysia	00:53:47	03:40:02	03:02:12	07:46:30
436	319	63	Roy Iskandar	422	M40-44	Indonesia	00:57:10	03:22:53	03:14:32	07:50:35
440	323	64	Faizal Bin Mohd Aris	404	M40-44	Malaysia	00:54:49	03:20:09	03:22:23	07:54:43
442	325	65	Masud Rana	412	M40-44	Bangladesh	00:41:35	04:11:49	02:45:40	07:55:19
444	327	66	Shairul Wizmar Wahab	342	M40-44	Malaysia	01:00:20	03:44:47	02:54:35	07:55:36
449	331	67	Mohd Irwan Ahmad Mustafa	394	M40-44	Malaysia	00:44:15	03:38:36	03:23:29	07:58:49
458	337	68	Cheng Wei Alvin Tan	380	M40-44	Malaysia	00:50:21	03:45:42	03:13:39	08:05:08
464	342	69	El-Hassan Mohamed	371	M40-44	Singapore	00:37:54	04:33:14	02:49:42	08:10:51
466	344	70	Bik Kui Lau	366	M40-44	Malaysia	00:53:12	03:48:30	03:18:07	08:11:36
467	345	71	Giles Langford	365	M40-44	United Kingdom	00:45:53	04:11:29	03:04:58	08:13:10

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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