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Masud Rana -
Ironman 70.3 Langkawi 2023

Quick facts

442/325/65All/Gender/AG

M40-44Age group

412Bib number

BangladeshNationality


41:35	4:11:49	2:45:40	7:55:19

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Compare Masud Rana with other athletes!

412 Rana

422 Iskandar ×

404 Bin Mohd Aris ×

342 Wahab ×

394 Ahmad Mustafa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:35	00:41:35	02:11 min/100m	-03:30 (20.) ●	-02:23 (144.) ●	-02:34 (191.) ●
Transition		00:50:18	00:08:43	-	+02:03 (64.) ●	+02:16 (317.) ●	+02:36 (436.) ●
Bike	2 km	00:54:43	00:04:25	27.17 km/h	+00:37 (68.) ●	+00:41 (352.) ●	+00:40 (472.) ●
Bike	13.6 km	01:26:40	00:31:57	21.78 km/h	+04:35 (72.) ●	+05:09 (364.) ●	+04:52 (483.) ●
Bike	16.3 km	01:35:37	00:08:57	18.1 km/h	+01:26 (68.) ●	+01:40 (349.) ●	+01:29 (462.) ●
Bike	39 km	02:33:04	00:57:27	23.71 km/h	+13:15 (72.) ●	+14:26 (371.) ●	+13:41 (496.) ●
Bike	79.7 km	04:34:04	02:01:00	20.18 km/h	+26:43 (70.) ●	+30:10 (366.) ●	+28:28 (485.) ●
Bike	90 km	05:02:07	00:28:03	22.03 km/h	+01:47 (72.) ●	+04:31 (359.) ●	+04:17 (477.) ●
Bike	90 km	05:02:07	04:11:49	21.44 km/h	+48:23 (71.) ●	+56:37 (368.) ●	+53:27 (490.) ●
Transition		05:09:39	00:07:32	-	+03:32 (68.) ●	+03:51 (360.) ●	+04:12 (490.) ●
Run	0.1 km	05:11:17	00:01:38	16:20 min/km	-00:16 (21.) ●	-00:11 (138.) ●	-00:10 (192.) ●
Run	2.8 km	05:26:27	00:15:10	05:37 min/km	±00:00 (36.) ●	+00:45 (231.) ●	+00:56 (325.) ●
Run	8.2 km	06:07:26	00:40:59	07:35 min/km	+01:52 (44.) ●	+03:36 (253.) ●	+04:00 (357.) ●
Run	9.1 km	06:15:12	00:07:46	08:37 min/km	+00:26 (41.) ●	+00:50 (251.) ●	+00:55 (357.) ●
Run	14.4 km	07:02:07	00:46:55	08:51 min/km	+04:06 (49.) ●	+05:59 (264.) ●	+06:27 (375.) ●
Run	19.7 km	07:46:35	00:44:28	08:23 min/km	+01:24 (40.) ●	+03:09 (229.) ●	+03:34 (324.) ●
Run	21.1 km	07:55:19	00:08:44	06:14 min/km	+00:05 (38.) ●	+00:23 (227.) ●	+00:27 (315.) ●
Run	21.1 km	07:55:19	02:45:40	07:51 min/km	+07:37 (42.) ●	+14:31 (243.) ●	+16:09 (341.) ●
Total	113 km	07:55:19	07:55:19	14.26 km/h	+58:05 (65.) ●	+01:14:52 (325.) ●	+01:13:50 (442.) ●

Ovr	Gen	Div	Name	#	AG
419	309	60	George Lee	427	M40-44	Singapore	00:48:42	03:53:14	02:50:04	07:42:03
424	313	61	Mohd Bukhari Mohd Kasim	361	M40-44	Malaysia	00:53:09	03:40:45	03:01:40	07:44:52
429	315	62	Zulhamzah Sabu	344	M40-44	Malaysia	00:53:47	03:40:02	03:02:12	07:46:30
436	319	63	Roy Iskandar	422	M40-44	Indonesia	00:57:10	03:22:53	03:14:32	07:50:35
440	323	64	Faizal Bin Mohd Aris	404	M40-44	Malaysia	00:54:49	03:20:09	03:22:23	07:54:43
442	325	65	Masud Rana	412	M40-44	Bangladesh	00:41:35	04:11:49	02:45:40	07:55:19
444	327	66	Shairul Wizmar Wahab	342	M40-44	Malaysia	01:00:20	03:44:47	02:54:35	07:55:36
449	331	67	Mohd Irwan Ahmad Mustafa	394	M40-44	Malaysia	00:44:15	03:38:36	03:23:29	07:58:49
458	337	68	Cheng Wei Alvin Tan	380	M40-44	Malaysia	00:50:21	03:45:42	03:13:39	08:05:08
464	342	69	El-Hassan Mohamed	371	M40-44	Singapore	00:37:54	04:33:14	02:49:42	08:10:51

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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