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Mohd Najib Idrus -
Ironman 70.3 Langkawi 2023

Quick facts

217/166/25All/Gender/AG

M45-49Age group

468Bib number

MalaysiaNationality


49:31	3:02:18	2:28:00	6:30:42

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Compare Mohd Najib Idrus with other athletes!

468 Idrus

471 Kean Seng ×

123 Tjandra ×

438 Kam ×

437 Foong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	+06:33 (46.) ●	+05:33 (279.) ●	+05:22 (378.) ●
Transition		00:56:52	00:07:21	-	+00:38 (39.) ●	+00:54 (260.) ●	+01:14 (370.) ●
Bike	2 km	01:00:17	00:03:25	35.12 km/h	-00:21 (18.) ●	-00:19 (108.) ●	-00:20 (143.) ●
Bike	13.6 km	01:26:15	00:25:58	26.8 km/h	-00:29 (23.) ●	-00:50 (159.) ●	-01:07 (196.) ●
Bike	16.3 km	01:32:58	00:06:43	24.12 km/h	-00:31 (16.) ●	-00:34 (116.) ●	-00:45 (140.) ●
Bike	39 km	02:13:32	00:40:34	33.57 km/h	-02:06 (19.) ●	-02:27 (126.) ●	-03:12 (146.) ●
Bike	79.7 km	03:37:08	01:23:36	29.21 km/h	-06:26 (21.) ●	-07:14 (124.) ●	-08:56 (149.) ●
Bike	90 km	03:59:10	00:22:02	28.05 km/h	-00:38 (22.) ●	-01:30 (138.) ●	-01:44 (164.) ●
Bike	90 km	03:59:10	03:02:18	29.62 km/h	-10:31 (20.) ●	-12:54 (126.) ●	-16:04 (149.) ●
Transition		04:02:42	00:03:32	-	-00:07 (32.) ●	-00:09 (200.) ●	+00:12 (301.) ●
Run	0.1 km	04:04:17	00:01:35	15:50 min/km	-00:15 (20.) ●	-00:14 (125.) ●	-00:13 (175.) ●
Run	2.8 km	04:18:03	00:13:46	05:05 min/km	-00:22 (25.) ●	-00:39 (172.) ●	-00:28 (236.) ●
Run	8.2 km	04:54:27	00:36:24	06:44 min/km	-00:52 (27.) ●	-00:59 (181.) ●	-00:35 (249.) ●
Run	9.1 km	05:01:10	00:06:43	07:27 min/km	-00:18 (24.) ●	-00:13 (182.) ●	-00:08 (253.) ●
Run	14.4 km	05:40:39	00:39:29	07:26 min/km	-02:09 (21.) ●	-01:27 (177.) ●	-00:59 (245.) ●
Run	19.7 km	06:21:57	00:41:18	07:47 min/km	-00:11 (25.) ●	-00:01 (185.) ●	+00:24 (258.) ●
Run	21.1 km	06:30:42	00:08:45	06:14 min/km	+00:24 (36.) ●	+00:24 (228.) ●	+00:28 (316.) ●
Run	21.1 km	06:30:42	02:28:00	07:00 min/km	-03:43 (23.) ●	-03:09 (174.) ●	-01:31 (243.) ●
Total	113 km	06:30:42	06:30:42	17.35 km/h	-07:10 (25.) ●	-09:45 (166.) ●	-10:47 (217.) ●

Ovr	Gen	Div	Name	#	AG
176	137	20	Azlan Ismail	125	M45-49	Indonesia	00:36:03	03:00:05	02:30:04	06:15:45
182	141	21	Ah Ba K	663	M45-49	Malaysia	00:56:33	03:09:55	02:00:23	06:16:53
187	144	22	Raymond Kiang Seng Ang	470	M45-49	Singapore	00:44:44	03:09:07	02:18:00	06:21:27
201	155	23	Cheah Kean Seng	471	M45-49	Malaysia	00:42:38	02:52:34	02:41:07	06:25:10
209	159	24	Erik Lai Tjandra	123	M45-49	Indonesia	00:37:48	03:08:15	02:36:36	06:27:52
217	166	25	Mohd Najib Idrus	468	M45-49	Malaysia	00:49:31	03:02:18	02:28:00	06:30:42
224	171	26	William Kam	438	M45-49	Indonesia	00:47:16	03:08:34	02:28:43	06:32:32
253	191	27	Kenny Foong	437	M45-49	Malaysia	00:49:01	03:10:52	02:34:02	06:43:28
254	192	28	Dominic Egger	639	M45-49	Australia	00:41:45	03:00:43	02:51:45	06:44:04
267	201	29	Kok Kie Ngan	457	M45-49	Malaysia	00:45:10	03:02:40	02:49:22	06:48:32

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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