aidiagnostics

Ad

Leong Carmen -
Ironman 70.3 Langkawi 2023

Quick facts

191/28/2All/Gender/AG

F50-54Age group

552Bib number

MalaysiaNationality


43:34	3:14:50	2:15:41	6:22:07

aidiagnostics

Ad

Compare Leong Carmen with other athletes!

552 Carmen

540 Lodge ×

112 Tan ×

528 Tay ×

541 Halkjær ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	-02:37 (4.) ●	+00:30 (42.) ●	-00:35 (242.) ●
Transition		00:48:48	00:05:14	-	-01:17 (3.) ●	-00:45 (31.) ●	-00:53 (199.) ●
Bike	2 km	00:53:06	00:04:18	27.91 km/h	+00:14 (8.) ●	+00:22 (65.) ●	+00:33 (451.) ●
Bike	13.6 km	01:19:41	00:26:35	26.18 km/h	-02:28 (3.) ●	-01:30 (26.) ●	-00:30 (236.) ●
Bike	16.3 km	01:27:09	00:07:28	21.7 km/h	-00:39 (3.) ●	-00:38 (30.) ●	±00:00 (293.) ●
Bike	39 km	02:10:34	00:43:25	31.37 km/h	-04:38 (3.) ●	-02:08 (29.) ●	-00:21 (264.) ●
Bike	79.7 km	03:39:59	01:29:25	27.31 km/h	-11:47 (3.) ●	-05:22 (33.) ●	-03:07 (237.) ●
Bike	90 km	04:03:38	00:23:39	26.13 km/h	-01:54 (3.) ●	-00:31 (37.) ●	-00:07 (264.) ●
Bike	90 km	04:03:38	03:14:50	27.72 km/h	-21:12 (3.) ●	-09:47 (32.) ●	-03:32 (245.) ●
Transition		04:06:26	00:02:48	-	-00:26 (5.) ●	-00:26 (37.) ●	-00:32 (225.) ●
Run	0.1 km	04:08:17	00:01:51	18:30 min/km	-00:07 (6.) ●	±00:00 (54.) ●	+00:03 (324.) ●
Run	2.8 km	04:20:58	00:12:41	04:41 min/km	-02:51 (3.) ●	-01:11 (26.) ●	-01:33 (177.) ●
Run	8.2 km	04:54:39	00:33:41	06:14 min/km	-06:12 (3.) ●	-02:03 (29.) ●	-03:18 (188.) ●
Run	9.1 km	05:01:01	00:06:22	07:04 min/km	-00:44 (4.) ●	-00:11 (37.) ●	-00:29 (213.) ●
Run	14.4 km	05:38:29	00:37:28	07:04 min/km	-04:34 (4.) ●	-00:53 (37.) ●	-03:00 (204.) ●
Run	19.7 km	06:14:34	00:36:05	06:48 min/km	-05:43 (3.) ●	-02:20 (32.) ●	-04:49 (157.) ●
Run	21.1 km	06:22:07	00:07:33	05:23 min/km	-00:48 (4.) ●	-00:14 (34.) ●	-00:44 (190.) ●
Run	21.1 km	06:22:07	02:15:41	06:25 min/km	-20:59 (3.) ●	-06:52 (31.) ●	-13:50 (178.) ●
Total	113 km	06:22:07	06:22:07	17.74 km/h	-46:31 (2.) ●	-17:20 (28.) ●	-19:22 (191.) ●

Ovr	Gen	Div	Name	#	AG
108	17	1	Vanessa Lodge	540	F50-54	Australia	00:40:18	03:02:54	02:00:26	05:49:19
191	28	2	Leong Carmen	552	F50-54	Malaysia	00:43:34	03:14:50	02:15:41	06:22:07
222	34	3	Chai Eian Tan	112	F50-54	Malaysia	00:42:32	03:23:02	02:16:48	06:31:44
278	46	4	Josephine Tay	528	F50-54	Singapore	00:52:45	03:46:39	02:05:13	06:53:17
284	48	5	Annette Halkjær	541	F50-54	Denmark	00:48:36	03:05:32	02:51:01	06:55:29
295	49	6	Pornlapas Ruengthong	657	F50-54	Thailand	00:43:26	03:32:47	02:36:51	06:59:48
358	59	7	Amy Lee	645	F50-54	Singapore	00:47:26	03:36:44	02:41:21	07:20:42
403	66	8	ゆみ小川	539	F50-54	Japan	00:44:48	03:47:27	02:54:06	07:36:28
491	76	9	Saw Khim Xu	518	F50-54	Singapore	00:48:02	04:26:53	02:59:16	08:22:14
500	77	10	Jazmina Yean Binti Andullah	550	F50-54	Malaysia	00:50:24	04:03:33	03:25:53	08:35:14

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read