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Ramli Nayan -
Ironman 70.3 Langkawi 2023

Quick facts

441/324/16All/Gender/AG

M55-59Age group

651Bib number

MalaysiaNationality


46:37	3:42:03	3:08:33	7:55:00

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Compare Ramli Nayan with other athletes!

651 Nayan

555 Chow ×

580 Murata ×

568 Bautista ×

567 Siew Hong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:37	00:46:37	02:27 min/100m	+03:59 (14.) ●	+02:39 (233.) ●	+02:28 (310.) ●
Transition		00:58:28	00:11:51	-	+04:47 (19.) ●	+05:24 (365.) ●	+05:44 (497.) ●
Bike	2 km	01:02:37	00:04:09	28.92 km/h	+00:28 (18.) ●	+00:25 (315.) ●	+00:24 (419.) ●
Bike	13.6 km	01:32:44	00:30:07	23.11 km/h	+03:20 (19.) ●	+03:19 (329.) ●	+03:02 (433.) ●
Bike	16.3 km	01:40:40	00:07:56	20.42 km/h	+00:34 (16.) ●	+00:39 (283.) ●	+00:28 (363.) ●
Bike	39 km	02:29:29	00:48:49	27.9 km/h	+04:50 (17.) ●	+05:48 (323.) ●	+05:03 (422.) ●
Bike	79.7 km	04:14:00	01:44:31	23.36 km/h	+13:03 (17.) ●	+13:41 (311.) ●	+11:59 (402.) ●
Bike	90 km	04:40:31	00:26:31	23.31 km/h	+03:19 (18.) ●	+02:59 (327.) ●	+02:45 (426.) ●
Bike	90 km	04:40:31	03:42:03	24.32 km/h	+25:34 (18.) ●	+26:51 (319.) ●	+23:41 (412.) ●
Transition		04:46:27	00:05:56	-	+01:35 (15.) ●	+02:15 (335.) ●	+02:36 (460.) ●
Run	0.1 km	04:48:05	00:01:38	16:20 min/km	-00:19 (6.) ●	-00:11 (140.) ●	-00:10 (196.) ●
Run	2.8 km	05:03:59	00:15:54	05:53 min/km	+01:09 (15.) ●	+01:29 (266.) ●	+01:40 (371.) ●
Run	8.2 km	05:48:08	00:44:09	08:10 min/km	+05:04 (15.) ●	+06:46 (293.) ●	+07:10 (412.) ●
Run	9.1 km	05:55:34	00:07:26	08:15 min/km	+00:04 (11.) ●	+00:30 (223.) ●	+00:35 (314.) ●
Run	14.4 km	06:49:21	00:53:47	10:08 min/km	+10:12 (19.) ●	+12:51 (348.) ●	+13:19 (478.) ●
Run	19.7 km	07:42:30	00:53:09	10:01 min/km	+08:17 (18.) ●	+11:50 (350.) ●	+12:15 (475.) ●
Run	21.1 km	07:55:00	00:12:30	08:55 min/km	+03:27 (20.) ●	+04:09 (369.) ●	+04:13 (501.) ●
Run	21.1 km	07:55:00	03:08:33	08:56 min/km	+27:54 (16.) ●	+37:24 (325.) ●	+39:02 (450.) ●
Total	113 km	07:55:00	07:55:00	14.27 km/h	+01:03:49 (16.) ●	+01:14:33 (324.) ●	+01:13:31 (441.) ●

Ovr	Gen	Div	Name	#	AG
294	217	11	Jonathan Reoch	556	M55-59	Australia	00:46:07	03:12:29	02:49:21	06:59:45
324	238	12	Zaidi Shahrizaila	564	M55-59	Malaysia	00:49:47	03:19:35	02:43:04	07:08:57
333	245	13	Vincent Baert	563	M55-59	New Caledonia	00:40:36	03:23:07	02:59:56	07:11:42
354	261	14	Michael K.t Chow	555	M55-59	Malaysia	00:47:01	03:25:56	02:56:32	07:19:38
357	263	15	Shin Murata	580	M55-59	Japan	00:42:21	03:10:15	03:11:09	07:20:11
441	324	16	Ramli Nayan	651	M55-59	Malaysia	00:46:37	03:42:03	03:08:33	07:55:00
461	339	17	Diosdado JR Bautista	568	M55-59	Philippines	00:50:40	03:51:46	03:14:16	08:07:04
463	341	18	Loh Siew Hong	567	M55-59	Singapore	00:49:59	03:42:02	03:18:40	08:10:09
483	358	19	Thomas Brouns	561	M55-59	United States of America	00:40:42	04:11:06	03:11:55	08:18:43
486	360	20	Chun Siang Oh	553	M55-59	Malaysia	01:03:42	04:07:46	02:46:54	08:19:18

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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