Izzat Zainuddin -
Ironman 70.3 Langkawi 2023

  Quick facts

183/142/13All/Gender/AG

M25-29Age group

655Bib number

MalaysiaNationality

52:173:11:032:09:23 6:19:31

  Compare Izzat Zainuddin with other athletes!

655 Zainuddin
164 Sia × 
156 Chan × 
157 Mohammad Adnani × 
173 Daza × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:17 00:52:1702:45 min/100m+09:12 (16.) +08:19 (314.) +08:08 (422.)
Transition 00:56:35 00:04:18 - -01:07 (9.) -02:09 (76.) -01:49 (135.)
Bike2 km 00:59:45 00:03:1037.89 km/h-01:07 (7.) -00:34 (52.) -00:35 (65.)
Bike13.6 km 01:25:17 00:25:3227.26 km/h-00:15 (14.) -01:16 (137.) -01:33 (167.)
Bike16.3 km 01:32:02 00:06:4524 km/h-00:07 (12.) -00:32 (120.) -00:43 (145.)
Bike39 km 02:13:25 00:41:2332.91 km/h+00:25 (14.) -01:38 (159.) -02:23 (190.)
Bike79.7 km 03:43:59 01:30:3426.96 km/h+05:29 (14.) -00:16 (203.) -01:58 (253.)
Bike90 km 04:07:38 00:23:3926.13 km/h+01:31 (14.) +00:07 (210.) -00:07 (265.)
Bike90 km 04:07:38 03:11:0328.26 km/h+05:56 (14.) -04:09 (177.) -07:19 (217.)
Transition 04:10:08 00:02:30 - -00:06 (12.) -01:11 (118.) -00:50 (200.)
Run0.1 km 04:11:47 00:01:3916:30 min/km+00:05 (13.) -00:10 (151.) -00:09 (210.)
Run2.8 km 04:23:40 00:11:5304:24 min/km-01:00 (10.) -02:32 (94.) -02:21 (126.)
Run8.2 km 04:55:50 00:32:1005:57 min/km-01:44 (11.) -05:13 (107.) -04:49 (150.)
Run9.1 km 05:01:30 00:05:4006:17 min/km-00:18 (10.) -01:16 (102.) -01:11 (138.)
Run14.4 km 05:36:42 00:35:1206:38 min/km-01:53 (10.) -05:44 (107.) -05:16 (151.)
Run19.7 km 06:12:23 00:35:4106:43 min/km-01:37 (10.) -05:38 (102.) -05:13 (150.)
Run21.1 km 06:19:31 00:07:0805:05 min/km-00:19 (9.) -01:13 (99.) -01:09 (141.)
Run21.1 km 06:19:31 02:09:2306:07 min/km-06:46 (10.) -21:46 (98.) -20:08 (140.)
Total 113 km 06:19:31 06:19:3117.86 km/h+07:09 (13.) -20:56 (142.) -21:58 (183.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance