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Larry Lanot -
Ironman 70.3 Langkawi 2023

Quick facts

407/299/48All/Gender/AG

M45-49Age group

661Bib number

PhilippinesNationality


55:10	4:02:20	2:28:15	7:38:44

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Compare Larry Lanot with other athletes!

661 Lanot

477 Tjiu ×

483 Ahmed ×

501 Tan ×

458 Abdul Rahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:10	00:55:10	02:54 min/100m	+12:12 (53.) ●	+11:12 (349.) ●	+11:01 (471.) ●
Transition		01:04:33	00:09:23	-	+02:40 (45.) ●	+02:56 (331.) ●	+03:16 (456.) ●
Bike	2 km	01:10:17	00:05:44	20.93 km/h	+01:58 (53.) ●	+02:00 (374.) ●	+01:59 (505.) ●
Bike	13.6 km	01:41:26	00:31:09	22.34 km/h	+04:42 (52.) ●	+04:21 (347.) ●	+04:04 (459.) ●
Bike	16.3 km	01:50:13	00:08:47	18.44 km/h	+01:33 (51.) ●	+01:30 (343.) ●	+01:19 (452.) ●
Bike	39 km	02:44:47	00:54:34	24.96 km/h	+11:54 (54.) ●	+11:33 (365.) ●	+10:48 (485.) ●
Bike	79.7 km	04:40:28	01:55:41	21.11 km/h	+25:39 (52.) ●	+24:51 (357.) ●	+23:09 (474.) ●
Bike	90 km	05:06:53	00:26:25	23.39 km/h	+03:45 (51.) ●	+02:53 (324.) ●	+02:39 (422.) ●
Bike	90 km	05:06:53	04:02:20	22.28 km/h	+49:31 (53.) ●	+47:08 (361.) ●	+43:58 (474.) ●
Transition		05:10:29	00:03:36	-	-00:03 (34.) ●	-00:05 (205.) ●	+00:16 (306.) ●
Run	0.1 km	05:12:19	00:01:50	18:20 min/km	±00:00 (32.) ●	+00:01 (221.) ●	+00:02 (309.) ●
Run	2.8 km	05:26:59	00:14:40	05:25 min/km	+00:32 (30.) ●	+00:15 (206.) ●	+00:26 (289.) ●
Run	8.2 km	06:05:00	00:38:01	07:02 min/km	+00:45 (29.) ●	+00:38 (203.) ●	+01:02 (283.) ●
Run	9.1 km	06:11:20	00:06:20	07:02 min/km	-00:41 (20.) ●	-00:36 (150.) ●	-00:31 (210.) ●
Run	14.4 km	06:52:07	00:40:47	07:41 min/km	-00:51 (27.) ●	-00:09 (192.) ●	+00:19 (270.) ●
Run	19.7 km	07:30:46	00:38:39	07:17 min/km	-02:50 (21.) ●	-02:40 (147.) ●	-02:15 (208.) ●
Run	21.1 km	07:38:44	00:07:58	05:41 min/km	-00:23 (29.) ●	-00:23 (172.) ●	-00:19 (236.) ●
Run	21.1 km	07:38:44	02:28:15	07:01 min/km	-03:28 (24.) ●	-02:54 (176.) ●	-01:16 (245.) ●
Total	113 km	07:38:44	07:38:44	14.78 km/h	+01:00:52 (48.) ●	+58:17 (299.) ●	+57:15 (407.) ●

Ovr	Gen	Div	Name	#	AG
380	278	43	Gerard Altea	472	M45-49	Philippines	00:47:15	03:21:23	03:09:09	07:27:01
388	284	44	Chen Jeong Shyan	466	M45-49	Malaysia	00:51:26	03:47:27	02:42:45	07:31:28
390	286	45	Dahari Abdul Aziz	487	M45-49	Malaysia	00:48:38	03:32:29	02:58:44	07:31:39
391	287	46	Irwan Tjiu	477	M45-49	Indonesia	00:46:14	03:33:25	03:03:45	07:32:15
397	293	47	Muhammad Faiz Ahmed	483	M45-49	Malaysia	00:45:09	03:29:37	03:06:25	07:34:35
407	299	48	Larry Lanot	661	M45-49	Philippines	00:55:10	04:02:20	02:28:15	07:38:44
413	303	49	Seng Ming Tan	501	M45-49	Malaysia	00:52:22	03:31:30	03:02:56	07:39:59
448	330	50	Muhammad Fadzli Abdul Rahim	458	M45-49	Malaysia	00:51:39	03:26:03	03:16:43	07:58:26
452	333	51	Leong Yoong Onn	456	M45-49	Malaysia	00:52:00	03:29:28	03:25:27	08:00:12
492	364	52	Oki Pancoro	450	M45-49	Indonesia	00:49:24	03:57:45	03:16:14	08:22:21

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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