aidiagnostics

Ad

Min Yow Ong -
Ironman 70.3 Langkawi 2023

Quick facts

159/123/20All/Gender/AG

M35-39Age group

664Bib number

MalaysiaNationality


48:40	2:51:48	2:16:31	6:09:02

aidiagnostics

Ad

Compare Min Yow Ong with other athletes!

664 Ong

310 A Jabar ×

274 Paksi ×

322 Piarad ×

267 Kaufhold ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:40	00:48:40	02:33 min/100m	+02:48 (43.) ●	+04:42 (266.) ●	+04:31 (359.) ●
Transition		00:56:27	00:07:47	-	+01:24 (53.) ●	+01:20 (279.) ●	+01:40 (391.) ●
Bike	2 km	00:59:49	00:03:22	35.64 km/h	-00:19 (12.) ●	-00:22 (94.) ●	-00:23 (124.) ●
Bike	13.6 km	01:24:00	00:24:11	28.78 km/h	-02:30 (9.) ●	-02:37 (76.) ●	-02:54 (88.) ●
Bike	16.3 km	01:30:37	00:06:37	24.48 km/h	-00:34 (19.) ●	-00:40 (104.) ●	-00:51 (122.) ●
Bike	39 km	02:08:51	00:38:14	35.62 km/h	-04:31 (11.) ●	-04:47 (68.) ●	-05:32 (76.) ●
Bike	79.7 km	03:27:07	01:18:16	31.2 km/h	-12:30 (10.) ●	-12:34 (76.) ●	-14:16 (86.) ●
Bike	90 km	03:48:15	00:21:08	29.24 km/h	-01:52 (18.) ●	-02:24 (108.) ●	-02:38 (127.) ●
Bike	90 km	03:48:15	02:51:48	31.43 km/h	-22:16 (12.) ●	-23:24 (77.) ●	-26:34 (88.) ●
Transition		03:52:31	00:04:16	-	+00:39 (48.) ●	+00:35 (251.) ●	+00:56 (364.) ●
Run	0.1 km	03:54:05	00:01:34	15:40 min/km	-00:13 (19.) ●	-00:15 (118.) ●	-00:14 (166.) ●
Run	2.8 km	04:06:39	00:12:34	04:39 min/km	-02:02 (18.) ●	-01:51 (122.) ●	-01:40 (171.) ●
Run	8.2 km	04:40:33	00:33:54	06:16 min/km	-03:30 (23.) ●	-03:29 (139.) ●	-03:05 (194.) ●
Run	9.1 km	04:46:52	00:06:19	07:01 min/km	-00:32 (26.) ●	-00:37 (148.) ●	-00:32 (208.) ●
Run	14.4 km	05:24:02	00:37:10	07:00 min/km	-03:12 (26.) ●	-03:46 (144.) ●	-03:18 (200.) ●
Run	19.7 km	06:01:00	00:36:58	06:58 min/km	-03:48 (21.) ●	-04:21 (121.) ●	-03:56 (175.) ●
Run	21.1 km	06:09:02	00:08:02	05:44 min/km	-00:28 (34.) ●	-00:19 (180.) ●	-00:15 (244.) ●
Run	21.1 km	06:09:02	02:16:31	06:28 min/km	-13:45 (22.) ●	-14:38 (128.) ●	-13:00 (186.) ●
Total	113 km	06:09:02	06:09:02	18.37 km/h	-31:10 (20.) ●	-31:25 (123.) ●	-32:27 (159.) ●

Ovr	Gen	Div	Name	#	AG
135	107	15	Colin Brunton	307	M35-39	United States of America	00:40:41	02:49:43	02:19:05	06:00:01
144	112	16	Mohd Irwan Abdullah	288	M35-39	Malaysia	00:48:04	02:50:29	02:13:18	06:01:44
149	115	17	Nicholas Chia	323	M35-39	Singapore	00:46:18	02:50:55	02:17:12	06:05:13
154	119	18	Mohd Hafiz A Jabar	310	M35-39	Malaysia	00:39:08	02:55:43	02:26:05	06:08:06
155	120	19	Bhuwana Paksi	274	M35-39	Indonesia	00:47:46	02:53:25	02:19:55	06:08:11
159	123	20	Min Yow Ong	664	M35-39	Malaysia	00:48:40	02:51:48	02:16:31	06:09:02
161	125	21	Chaiyawut Piarad	322	M35-39	Thailand	00:42:20	02:59:58	02:18:16	06:09:31
164	127	22	Jens Kaufhold	267	M35-39	Germany	00:38:42	03:07:01	02:15:58	06:11:11
166	128	23	Kee Siong Wong	247	M35-39	Malaysia	00:38:56	03:03:29	02:19:48	06:12:31
167	129	24	Gerrit Bartels	304	M35-39	Netherlands	00:46:43	02:57:18	02:19:04	06:12:35

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read