Abdul Hai Salleh -
Ironman Malaysia 2023
Quick facts
407/369/53All/Gender/AG
M35-39Age group
1160Bib number
MalaysiaNationality
1:07:45 | 7:25:27 | 7:32:06 | 16:28:28 |
Compare Abdul Hai Salleh with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:41 | 00:33:41 | 01:46 min/100m | -09:57 (8.) ● | -10:04 (36.) ● | -10:08 (36.) ● |
Swim | 3.8 km | 01:07:45 | 00:34:04 | 01:47 min/100m | -11:41 (6.) ● | -11:47 (25.) ● | -11:48 (25.) ● |
Swim | 3.8 km | 01:07:45 | 01:07:45 | 01:46 min/100m | -21:38 (7.) ● | -21:51 (30.) ● | -21:56 (30.) ● |
Transition | 01:17:54 | 00:10:09 | - | +01:41 (44.) ● | +01:25 (288.) ● | +01:22 (312.) ● | |
Bike | 0.8 km | 01:19:50 | 00:01:56 | 24.83 km/h | +00:03 (34.) ● | +00:01 (228.) ● | ±00:00 (240.) ● |
Bike | 13.5 km | 01:49:27 | 00:29:37 | 25.73 km/h | +02:02 (45.) ● | +02:00 (309.) ● | +01:52 (331.) ● |
Bike | 34.8 km | 02:35:27 | 00:46:00 | 27.78 km/h | +02:04 (39.) ● | +02:01 (275.) ● | +01:45 (291.) ● |
Bike | 73 km | 04:03:48 | 01:28:21 | 25.94 km/h | +03:16 (36.) ● | +02:57 (252.) ● | +02:19 (265.) ● |
Bike | 84.8 km | 04:30:24 | 00:26:36 | 26.62 km/h | +02:12 (43.) ● | +01:50 (304.) ● | +01:42 (328.) ● |
Bike | 100.2 km | 05:11:29 | 00:41:05 | 22.49 km/h | +08:37 (58.) ● | +08:06 (404.) ● | +07:54 (443.) ● |
Bike | 113 km | 05:47:15 | 00:35:46 | 21.47 km/h | +01:32 (36.) ● | +01:28 (266.) ● | +01:21 (290.) ● |
Bike | 134 km | 06:39:26 | 00:52:11 | 24.15 km/h | +04:16 (45.) ● | +03:57 (309.) ● | +03:38 (332.) ● |
Bike | 172 km | 08:20:59 | 01:41:33 | 22.45 km/h | +09:57 (48.) ● | +09:19 (313.) ● | +08:47 (340.) ● |
Bike | 180.7 km | 08:43:21 | 00:22:22 | 23.34 km/h | +02:29 (52.) ● | +02:18 (367.) ● | +02:11 (402.) ● |
Bike | 180.7 km | 08:43:21 | 07:25:27 | 24.34 km/h | +36:28 (44.) ● | +33:57 (306.) ● | +31:29 (329.) ● |
Transition | 08:56:22 | 00:13:01 | - | +03:33 (44.) ● | +03:47 (328.) ● | +03:51 (363.) ● | |
Run | 0.3 km | 08:59:10 | 00:02:48 | 09:20 min/km | +00:57 (55.) ● | +00:46 (375.) ● | +00:46 (412.) ● |
Run | 2.7 km | 09:18:45 | 00:19:35 | 08:09 min/km | +05:32 (57.) ● | +04:55 (389.) ● | +04:54 (429.) ● |
Run | 8 km | 10:04:41 | 00:45:56 | 08:40 min/km | +09:05 (52.) ● | +07:49 (350.) ● | +07:46 (385.) ● |
Run | 9.1 km | 10:12:28 | 00:07:47 | 07:04 min/km | +00:59 (42.) ● | +00:44 (286.) ● | +00:44 (317.) ● |
Run | 14.2 km | 11:14:33 | 01:02:05 | 12:10 min/km | +21:57 (58.) ● | +21:00 (410.) ● | +21:05 (451.) ● |
Run | 16.4 km | 11:38:58 | 00:24:25 | 11:05 min/km | +08:03 (58.) ● | +07:30 (405.) ● | +07:32 (445.) ● |
Run | 18.9 km | 12:07:29 | 00:28:31 | 11:24 min/km | +08:23 (55.) ● | +08:10 (395.) ● | +08:13 (434.) ● |
Run | 24.3 km | 12:57:28 | 00:49:59 | 09:15 min/km | +08:35 (46.) ● | +07:13 (324.) ● | +07:19 (360.) ● |
Run | 25.4 km | 13:08:01 | 00:10:33 | 09:35 min/km | +02:40 (55.) ● | +02:35 (378.) ● | +02:37 (416.) ● |
Run | 30.5 km | 14:08:09 | 01:00:08 | 11:47 min/km | +15:29 (57.) ● | +14:37 (400.) ● | +14:45 (441.) ● |
Run | 32.7 km | 14:32:57 | 00:24:48 | 11:16 min/km | +07:09 (58.) ● | +06:20 (398.) ● | +06:24 (439.) ● |
Run | 35.3 km | 15:06:13 | 00:33:16 | 12:47 min/km | +12:41 (58.) ● | +11:24 (408.) ● | +11:29 (449.) ● |
Run | 40.7 km | 16:13:56 | 01:07:43 | 12:32 min/km | +25:14 (58.) ● | +23:11 (409.) ● | +23:18 (450.) ● |
Run | 42.1 km | 16:28:28 | 00:14:32 | 10:22 min/km | +06:01 (58.) ● | +05:48 (403.) ● | +05:48 (444.) ● |
Run | 42.1 km | 16:28:28 | 07:32:06 | 10:44 min/km | +02:12:45 (58.) ● | +02:02:02 (410.) ● | +02:02:40 (451.) ● |
Total | 226.6 km | 16:28:28 | 16:28:28 | 13.75 km/h | +02:32:49 (53.) ● | +02:19:20 (369.) ● | +02:17:26 (407.) ● |