Abdul Hai Salleh -
Ironman Malaysia 2023

  Quick facts

407/369/53All/Gender/AG

M35-39Age group

1160Bib number

MalaysiaNationality

1:07:457:25:277:32:06 16:28:28

  Compare Abdul Hai Salleh with other athletes!

1160 Salleh
1211 Fairy Baharim × 
1201 Sukumaran × 
1155 Patil × 
1176 Manahan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:41 00:33:4101:46 min/100m-09:57 (8.) -10:04 (36.) -10:08 (36.)
Swim3.8 km 01:07:45 00:34:0401:47 min/100m-11:41 (6.) -11:47 (25.) -11:48 (25.)
Swim3.8 km 01:07:45 01:07:4501:46 min/100m-21:38 (7.) -21:51 (30.) -21:56 (30.)
Transition 01:17:54 00:10:09 - +01:41 (44.) +01:25 (288.) +01:22 (312.)
Bike0.8 km 01:19:50 00:01:5624.83 km/h+00:03 (34.) +00:01 (228.) ±00:00 (240.)
Bike13.5 km 01:49:27 00:29:3725.73 km/h+02:02 (45.) +02:00 (309.) +01:52 (331.)
Bike34.8 km 02:35:27 00:46:0027.78 km/h+02:04 (39.) +02:01 (275.) +01:45 (291.)
Bike73 km 04:03:48 01:28:2125.94 km/h+03:16 (36.) +02:57 (252.) +02:19 (265.)
Bike84.8 km 04:30:24 00:26:3626.62 km/h+02:12 (43.) +01:50 (304.) +01:42 (328.)
Bike100.2 km 05:11:29 00:41:0522.49 km/h+08:37 (58.) +08:06 (404.) +07:54 (443.)
Bike113 km 05:47:15 00:35:4621.47 km/h+01:32 (36.) +01:28 (266.) +01:21 (290.)
Bike134 km 06:39:26 00:52:1124.15 km/h+04:16 (45.) +03:57 (309.) +03:38 (332.)
Bike172 km 08:20:59 01:41:3322.45 km/h+09:57 (48.) +09:19 (313.) +08:47 (340.)
Bike180.7 km 08:43:21 00:22:2223.34 km/h+02:29 (52.) +02:18 (367.) +02:11 (402.)
Bike180.7 km 08:43:21 07:25:2724.34 km/h+36:28 (44.) +33:57 (306.) +31:29 (329.)
Transition 08:56:22 00:13:01 - +03:33 (44.) +03:47 (328.) +03:51 (363.)
Run0.3 km 08:59:10 00:02:4809:20 min/km+00:57 (55.) +00:46 (375.) +00:46 (412.)
Run2.7 km 09:18:45 00:19:3508:09 min/km+05:32 (57.) +04:55 (389.) +04:54 (429.)
Run8 km 10:04:41 00:45:5608:40 min/km+09:05 (52.) +07:49 (350.) +07:46 (385.)
Run9.1 km 10:12:28 00:07:4707:04 min/km+00:59 (42.) +00:44 (286.) +00:44 (317.)
Run14.2 km 11:14:33 01:02:0512:10 min/km+21:57 (58.) +21:00 (410.) +21:05 (451.)
Run16.4 km 11:38:58 00:24:2511:05 min/km+08:03 (58.) +07:30 (405.) +07:32 (445.)
Run18.9 km 12:07:29 00:28:3111:24 min/km+08:23 (55.) +08:10 (395.) +08:13 (434.)
Run24.3 km 12:57:28 00:49:5909:15 min/km+08:35 (46.) +07:13 (324.) +07:19 (360.)
Run25.4 km 13:08:01 00:10:3309:35 min/km+02:40 (55.) +02:35 (378.) +02:37 (416.)
Run30.5 km 14:08:09 01:00:0811:47 min/km+15:29 (57.) +14:37 (400.) +14:45 (441.)
Run32.7 km 14:32:57 00:24:4811:16 min/km+07:09 (58.) +06:20 (398.) +06:24 (439.)
Run35.3 km 15:06:13 00:33:1612:47 min/km+12:41 (58.) +11:24 (408.) +11:29 (449.)
Run40.7 km 16:13:56 01:07:4312:32 min/km+25:14 (58.) +23:11 (409.) +23:18 (450.)
Run42.1 km 16:28:28 00:14:3210:22 min/km+06:01 (58.) +05:48 (403.) +05:48 (444.)
Run42.1 km 16:28:28 07:32:0610:44 min/km+02:12:45 (58.) +02:02:02 (410.) +02:02:40 (451.)
Total 226.6 km 16:28:28 16:28:2813.75 km/h+02:32:49 (53.) +02:19:20 (369.) +02:17:26 (407.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance