Toto Ong -
Ironman Malaysia 2023
Quick facts
352/320/59All/Gender/AG
M45-49Age group
1324Bib number
MalaysiaNationality
| 1:37:38 | 7:12:48 | 6:57:31 | 15:54:41 |
Compare Toto Ong with other athletes!
1324 Ong
1347 Ya@zakaria ×
1378 Ong ×
1407 Mohamad Hassan ×
1364 Heng ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:46:38 | 00:46:38 | 02:27 min/100m | +01:43 (45.) ● | +02:53 (271.) ● | +02:49 (294.) ● |
| Swim | 3.8 km | 01:37:38 | 00:51:00 | 02:41 min/100m | +03:58 (55.) ● | +05:09 (314.) ● | +05:08 (349.) ● |
| Swim | 3.8 km | 01:37:38 | 01:37:38 | 02:34 min/100m | +05:41 (52.) ● | +08:02 (298.) ● | +07:57 (329.) ● |
| Transition | 01:41:50 | 00:04:12 | - | -04:47 (6.) ● | -04:32 (24.) ● | -04:35 (24.) ● | |
| Bike | 0.8 km | 01:43:56 | 00:02:06 | 22.86 km/h | +00:04 (57.) ● | +00:11 (314.) ● | +00:10 (339.) ● |
| Bike | 13.5 km | 02:11:49 | 00:27:53 | 27.33 km/h | -00:08 (34.) ● | +00:16 (219.) ● | +00:08 (231.) ● |
| Bike | 34.8 km | 02:57:42 | 00:45:53 | 27.85 km/h | +01:08 (44.) ● | +01:54 (272.) ● | +01:38 (287.) ● |
| Bike | 73 km | 04:27:39 | 01:29:57 | 25.48 km/h | +02:50 (46.) ● | +04:33 (279.) ● | +03:55 (297.) ● |
| Bike | 84.8 km | 04:54:51 | 00:27:12 | 26.03 km/h | +01:50 (61.) ● | +02:26 (324.) ● | +02:18 (350.) ● |
| Bike | 100.2 km | 05:28:32 | 00:33:41 | 27.43 km/h | +00:21 (41.) ● | +00:42 (240.) ● | +00:30 (255.) ● |
| Bike | 113 km | 06:02:11 | 00:33:39 | 22.82 km/h | -01:36 (39.) ● | -00:39 (213.) ● | -00:46 (232.) ● |
| Bike | 134 km | 06:54:02 | 00:51:51 | 24.3 km/h | +02:56 (50.) ● | +03:37 (298.) ● | +03:18 (321.) ● |
| Bike | 172 km | 08:33:46 | 01:39:44 | 22.86 km/h | +06:00 (53.) ● | +07:30 (290.) ● | +06:58 (313.) ● |
| Bike | 180.7 km | 08:54:38 | 00:20:52 | 25.02 km/h | +00:47 (49.) ● | +00:48 (265.) ● | +00:41 (280.) ● |
| Bike | 180.7 km | 08:54:38 | 07:12:48 | 25.05 km/h | +14:12 (45.) ● | +21:18 (264.) ● | +18:50 (283.) ● |
| Transition | 08:57:10 | 00:02:32 | - | -07:19 (3.) ● | -06:42 (16.) ● | -06:38 (17.) ● | |
| Run | 0.3 km | 08:58:57 | 00:01:47 | 05:56 min/km | -00:15 (33.) ● | -00:15 (174.) ● | -00:15 (189.) ● |
| Run | 2.7 km | 09:16:15 | 00:17:18 | 07:12 min/km | +02:18 (62.) ● | +02:38 (344.) ● | +02:37 (379.) ● |
| Run | 8 km | 10:06:36 | 00:50:21 | 09:30 min/km | +10:26 (73.) ● | +12:14 (396.) ● | +12:11 (435.) ● |
| Run | 9.1 km | 10:15:29 | 00:08:53 | 08:04 min/km | +01:39 (69.) ● | +01:50 (362.) ● | +01:50 (400.) ● |
| Run | 14.2 km | 11:10:23 | 00:54:54 | 10:45 min/km | +11:47 (74.) ● | +13:49 (396.) ● | +13:54 (437.) ● |
| Run | 16.4 km | 11:32:47 | 00:22:24 | 10:10 min/km | +04:35 (72.) ● | +05:29 (389.) ● | +05:31 (429.) ● |
| Run | 18.9 km | 11:57:53 | 00:25:06 | 10:02 min/km | +03:57 (63.) ● | +04:45 (353.) ● | +04:48 (390.) ● |
| Run | 24.3 km | 12:51:22 | 00:53:29 | 09:54 min/km | +08:57 (72.) ● | +10:43 (373.) ● | +10:49 (410.) ● |
| Run | 25.4 km | 12:59:56 | 00:08:34 | 07:47 min/km | +00:23 (46.) ● | +00:36 (250.) ● | +00:38 (282.) ● |
| Run | 30.5 km | 13:59:29 | 00:59:33 | 11:40 min/km | +12:26 (75.) ● | +14:02 (398.) ● | +14:10 (438.) ● |
| Run | 32.7 km | 14:24:10 | 00:24:41 | 11:13 min/km | +05:39 (76.) ● | +06:13 (396.) ● | +06:17 (437.) ● |
| Run | 35.3 km | 14:48:10 | 00:24:00 | 09:13 min/km | +01:33 (53.) ● | +02:08 (267.) ● | +02:13 (300.) ● |
| Run | 40.7 km | 15:46:12 | 00:58:02 | 10:44 min/km | +12:48 (76.) ● | +13:30 (383.) ● | +13:37 (424.) ● |
| Run | 42.1 km | 15:54:41 | 00:08:29 | 06:03 min/km | -00:23 (31.) ● | -00:15 (217.) ● | -00:15 (236.) ● |
| Run | 42.1 km | 15:54:41 | 06:57:31 | 09:55 min/km | +01:15:50 (73.) ● | +01:27:27 (390.) ● | +01:28:05 (430.) ● |
| Total | 226.6 km | 15:54:41 | 15:54:41 | 14.24 km/h | +01:23:37 (59.) ● | +01:45:33 (320.) ● | +01:43:39 (352.) ● |
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