Pan Seng Kha Khrang -
Ironman Malaysia 2023
Quick facts
275/26/4All/Gender/AG
F35-39Age group
1593Bib number
MyanmarNationality
| 1:24:16 | 7:34:57 | 5:52:48 | 15:05:40 |
Compare Pan Seng Kha Khrang with other athletes!
1593 Kha Khrang
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1189 Abd Latiff ×
1591 Naqieh ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | -05:15 (2.) ● | -04:23 (11.) ● | -03:49 (136.) ● |
| Swim | 3.8 km | 01:24:16 | 00:44:16 | 02:19 min/100m | -02:12 (3.) ● | -01:43 (17.) ● | -01:36 (180.) ● |
| Swim | 3.8 km | 01:24:16 | 01:24:16 | 02:13 min/100m | -07:27 (3.) ● | -06:06 (15.) ● | -05:25 (164.) ● |
| Transition | 01:30:45 | 00:06:29 | - | -02:20 (1.) ● | -02:51 (6.) ● | -02:18 (117.) ● | |
| Bike | 0.8 km | 01:33:10 | 00:02:25 | 19.86 km/h | +00:21 (6.) ● | +00:24 (40.) ● | +00:29 (431.) ● |
| Bike | 13.5 km | 02:01:50 | 00:28:40 | 26.58 km/h | -00:04 (4.) ● | -00:33 (19.) ● | +00:55 (291.) ● |
| Bike | 34.8 km | 02:46:54 | 00:45:04 | 28.36 km/h | -00:55 (4.) ● | -01:51 (15.) ● | +00:49 (261.) ● |
| Bike | 73 km | 04:16:36 | 01:29:42 | 25.55 km/h | -01:01 (4.) ● | -02:36 (17.) ● | +03:40 (289.) ● |
| Bike | 84.8 km | 04:42:30 | 00:25:54 | 27.34 km/h | -00:53 (4.) ● | -00:25 (20.) ● | +01:00 (297.) ● |
| Bike | 100.2 km | 05:16:27 | 00:33:57 | 27.22 km/h | -01:01 (3.) ● | -01:08 (19.) ● | +00:46 (269.) ● |
| Bike | 113 km | 05:49:50 | 00:33:23 | 23.01 km/h | -00:55 (4.) ● | -02:12 (18.) ● | -01:02 (226.) ● |
| Bike | 134 km | 06:45:46 | 00:55:56 | 22.53 km/h | +04:24 (5.) ● | +04:10 (31.) ● | +07:23 (403.) ● |
| Bike | 172 km | 08:41:25 | 01:55:39 | 19.71 km/h | +16:25 (6.) ● | +17:28 (39.) ● | +22:53 (443.) ● |
| Bike | 180.7 km | 09:05:42 | 00:24:17 | 21.5 km/h | +02:33 (6.) ● | +03:01 (40.) ● | +04:06 (445.) ● |
| Bike | 180.7 km | 09:05:42 | 07:34:57 | 23.83 km/h | +18:54 (5.) ● | +16:18 (29.) ● | +40:59 (354.) ● |
| Transition | 09:12:52 | 00:07:10 | - | -04:24 (3.) ● | -01:15 (21.) ● | -02:00 (188.) ● | |
| Run | 0.3 km | 09:14:37 | 00:01:45 | 05:50 min/km | -00:08 (2.) ● | -00:16 (14.) ● | -00:17 (174.) ● |
| Run | 2.7 km | 09:28:47 | 00:14:10 | 05:54 min/km | -00:48 (3.) ● | -00:44 (20.) ● | -00:31 (203.) ● |
| Run | 8 km | 10:08:41 | 00:39:54 | 07:31 min/km | +01:06 (5.) ● | +01:14 (27.) ● | +01:44 (276.) ● |
| Run | 9.1 km | 10:16:32 | 00:07:51 | 07:08 min/km | +00:46 (5.) ● | +00:45 (33.) ● | +00:48 (326.) ● |
| Run | 14.2 km | 11:04:14 | 00:47:42 | 09:21 min/km | +06:50 (5.) ● | +07:38 (36.) ● | +06:42 (355.) ● |
| Run | 16.4 km | 11:30:36 | 00:26:22 | 11:59 min/km | +08:33 (6.) ● | +09:45 (41.) ● | +09:29 (450.) ● |
| Run | 18.9 km | 11:54:12 | 00:23:36 | 09:26 min/km | +03:18 (6.) ● | +03:39 (34.) ● | +03:18 (353.) ● |
| Run | 24.3 km | 12:41:11 | 00:46:59 | 08:42 min/km | +05:27 (5.) ● | +05:15 (32.) ● | +04:19 (304.) ● |
| Run | 25.4 km | 12:49:13 | 00:08:02 | 07:18 min/km | +00:29 (4.) ● | +00:26 (28.) ● | +00:06 (232.) ● |
| Run | 30.5 km | 13:37:22 | 00:48:09 | 09:26 min/km | +03:44 (4.) ● | +04:11 (29.) ● | +02:46 (255.) ● |
| Run | 32.7 km | 13:56:40 | 00:19:18 | 08:46 min/km | +01:29 (5.) ● | +01:32 (29.) ● | +00:54 (250.) ● |
| Run | 35.3 km | 14:15:31 | 00:18:51 | 07:15 min/km | -00:41 (4.) ● | -02:11 (15.) ● | -02:56 (129.) ● |
| Run | 40.7 km | 14:57:32 | 00:42:01 | 07:46 min/km | -00:39 (4.) ● | -01:09 (19.) ● | -02:24 (179.) ● |
| Run | 42.1 km | 15:05:40 | 00:08:08 | 05:48 min/km | -00:29 (3.) ● | -00:40 (13.) ● | -00:36 (184.) ● |
| Run | 42.1 km | 15:05:40 | 05:52:48 | 08:22 min/km | +28:57 (5.) ● | +29:25 (30.) ● | +23:22 (271.) ● |
| Total | 226.6 km | 15:05:40 | 15:05:40 | 15.01 km/h | +33:40 (4.) ● | +35:31 (26.) ● | +54:38 (275.) ● |
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