Mark Verbrugge -
Ironman 70.3 Memphis 2023

Quick facts

810/566/49All/Gender/AG

M55-59Age group

147Bib number

USANationality


49:30	3:45:01	2:44:27	7:35:43

Compare Mark Verbrugge with other athletes!

147 Verbrugge

789 Carter ×

176 Ward ×

587 Hoekstra ×

546 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:30	00:49:30	02:36 min/100m	+05:08 (42.) ●	+06:36 (499.) ●	+06:19 (715.) ●
Transition		00:59:00	00:09:30	-	+01:20 (42.) ●	+02:01 (504.) ●	+02:10 (754.) ●
Bike	11.7 km	01:27:19	00:28:19	24.79 km/h	+03:11 (50.) ●	+03:28 (559.) ●	+03:01 (770.) ●
Bike	32.3 km	02:14:22	00:47:03	26.27 km/h	+06:20 (49.) ●	+06:39 (550.) ●	+05:53 (777.) ●
Bike	51.8 km	03:02:05	00:47:43	24.52 km/h	+08:04 (52.) ●	+08:31 (588.) ●	+07:43 (839.) ●
Bike	73.4 km	03:58:19	00:56:14	23.05 km/h	+11:07 (55.) ●	+11:55 (586.) ●	+10:53 (835.) ●
Bike	90.3 km	04:44:01	00:45:42	22.19 km/h	+07:04 (47.) ●	+07:34 (560.) ●	+06:46 (790.) ●
Bike	90.3 km	04:44:01	03:45:01	24.08 km/h	+35:46 (51.) ●	+38:07 (573.) ●	+34:16 (808.) ●
Transition		04:51:16	00:07:15	-	+02:14 (48.) ●	+02:39 (544.) ●	+02:45 (795.) ●
Run	1.9 km	05:03:31	00:12:15	06:26 min/km	+00:36 (42.) ●	+01:14 (472.) ●	+01:03 (668.) ●
Run	3.6 km	05:15:41	00:12:10	07:09 min/km	+01:21 (45.) ●	+02:00 (519.) ●	+01:51 (737.) ●
Run	4.9 km	05:23:44	00:08:03	06:11 min/km	+00:40 (43.) ●	+01:06 (505.) ●	+01:00 (720.) ●
Run	7 km	05:38:45	00:15:01	07:09 min/km	+01:27 (41.) ●	+02:18 (494.) ●	+02:07 (709.) ●
Run	9.6 km	05:59:01	00:20:16	07:47 min/km	+03:17 (45.) ●	+04:11 (543.) ●	+03:57 (779.) ●
Run	10.4 km	06:04:38	00:05:37	07:01 min/km	+00:59 (49.) ●	+01:11 (557.) ●	+01:07 (802.) ●
Run	12.7 km	06:22:32	00:17:54	07:46 min/km	+02:34 (45.) ●	+03:34 (541.) ●	+03:22 (775.) ●
Run	14.4 km	06:38:50	00:16:18	09:35 min/km	+04:22 (51.) ●	+05:07 (593.) ●	+04:59 (863.) ●
Run	15.7 km	06:49:08	00:10:18	07:55 min/km	+02:08 (46.) ●	+02:44 (576.) ●	+02:38 (834.) ●
Run	17.8 km	07:06:53	00:17:45	08:27 min/km	+02:58 (45.) ●	+03:58 (545.) ●	+03:49 (791.) ●
Run	20.4 km	07:28:56	00:22:03	08:28 min/km	+03:42 (46.) ●	+04:48 (542.) ●	+04:38 (788.) ●
Run	21.1 km	07:34:39	00:05:43	08:09 min/km	+00:49 (45.) ●	+01:08 (531.) ●	+01:06 (775.) ●
Run	21.3 km	07:35:43	00:01:04	05:20 min/km	+00:05 (38.) ●	+00:08 (458.) ●	+00:07 (662.) ●
Run	21.3 km	07:35:43	02:44:27	07:43 min/km	+24:58 (46.) ●	+33:27 (547.) ●	+31:44 (783.) ●
Total	113.5 km	07:35:43	07:35:43	14.94 km/h	+01:09:26 (49.) ●	+01:22:50 (566.) ●	+01:17:14 (810.) ●

Ovr	Gen	Div	Name	#	AG
754	530	44	Bob Lemon	770	M55-59	USA	00:50:39	03:25:21	02:42:21	07:19:10
769	541	45	Perrin Rowsey	319	M55-59	USA	00:45:23	03:20:03	02:58:07	07:23:21
794	558	46	Tom Knott	272	M55-59	USA	00:46:30	03:20:35	03:06:50	07:30:58
803	562	47	William Carter	789	M55-59	USA	00:49:42	03:40:39	02:45:58	07:33:47
807	565	48	Ken Ward	176	M55-59	USA	00:49:09	03:52:38	02:35:17	07:34:44
810	566	49	Mark Verbrugge	147	M55-59	USA	00:49:30	03:45:01	02:44:27	07:35:43
822	574	50	Todd Hoekstra	587	M55-59	USA	00:49:51	02:57:40	03:35:48	07:42:24
841	586	51	Ron James	546	M55-59	USA	00:43:08	03:36:53	03:08:56	07:48:35
850	589	52	Fernando Sanchez	373	M55-59	USA	00:46:24	03:45:14	03:00:18	07:50:56
854	592	53	Richard Frankel	236	M55-59	USA	01:01:14	03:34:39	03:03:50	07:53:47