Lucas Holland -
Ironman 70.3 Memphis 2023

Quick facts

149/125/19All/Gender/AG

M30-34Age group

270Bib number

USANationality


37:48	2:37:28	1:57:22	5:20:52

Compare Lucas Holland with other athletes!

270 Holland

515 Cox ×

543 Gilstrap ×

592 Hoekstra ×

811 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-04:06 (24.) ●	-05:06 (170.) ●	-05:23 (230.) ●
Transition		00:43:20	00:05:32	-	-01:24 (28.) ●	-01:57 (155.) ●	-01:48 (233.) ●
Bike	11.7 km	01:04:11	00:20:51	33.67 km/h	-03:50 (13.) ●	-04:00 (44.) ●	-04:27 (46.) ●
Bike	32.3 km	01:38:16	00:34:05	36.26 km/h	-05:53 (15.) ●	-06:19 (58.) ●	-07:05 (60.) ●
Bike	51.8 km	02:11:21	00:33:05	35.37 km/h	-05:51 (17.) ●	-06:07 (72.) ●	-06:55 (76.) ●
Bike	73.4 km	02:48:35	00:37:14	34.81 km/h	-06:22 (17.) ●	-07:05 (87.) ●	-08:07 (94.) ●
Bike	90.3 km	03:20:48	00:32:13	31.47 km/h	-05:30 (19.) ●	-05:55 (89.) ●	-06:43 (95.) ●
Bike	90.3 km	03:20:48	02:37:28	34.41 km/h	-27:26 (17.) ●	-29:26 (74.) ●	-33:17 (78.) ●
Transition		03:23:30	00:02:42	-	-01:29 (25.) ●	-01:54 (134.) ●	-01:48 (209.) ●
Run	1.9 km	03:33:32	00:10:02	05:16 min/km	-00:39 (34.) ●	-00:59 (212.) ●	-01:10 (271.) ●
Run	3.6 km	03:42:21	00:08:49	05:11 min/km	-01:03 (31.) ●	-01:21 (166.) ●	-01:30 (220.) ●
Run	4.9 km	03:48:36	00:06:15	04:48 min/km	-00:28 (34.) ●	-00:42 (191.) ●	-00:48 (250.) ●
Run	7 km	03:59:53	00:11:17	05:22 min/km	-01:10 (36.) ●	-01:26 (210.) ●	-01:37 (277.) ●
Run	9.6 km	04:13:57	00:14:04	05:24 min/km	-01:22 (32.) ●	-02:01 (190.) ●	-02:15 (246.) ●
Run	10.4 km	04:18:04	00:04:07	05:08 min/km	-00:08 (39.) ●	-00:19 (246.) ●	-00:23 (332.) ●
Run	12.7 km	04:30:56	00:12:52	05:35 min/km	-00:44 (36.) ●	-01:28 (227.) ●	-01:40 (298.) ●
Run	14.4 km	04:40:46	00:09:50	05:47 min/km	-00:50 (38.) ●	-01:21 (217.) ●	-01:29 (292.) ●
Run	15.7 km	04:47:34	00:06:48	05:13 min/km	-00:28 (37.) ●	-00:46 (233.) ●	-00:52 (307.) ●
Run	17.8 km	04:59:58	00:12:24	05:54 min/km	-00:38 (43.) ●	-01:23 (237.) ●	-01:32 (316.) ●
Run	20.4 km	05:15:39	00:15:41	06:01 min/km	-00:38 (45.) ●	-01:34 (246.) ●	-01:44 (336.) ●
Run	21.1 km	05:19:54	00:04:15	06:04 min/km	-00:04 (48.) ●	-00:20 (266.) ●	-00:22 (368.) ●
Run	21.3 km	05:20:52	00:00:58	04:50 min/km	+00:05 (61.) ●	+00:02 (366.) ●	+00:01 (529.) ●
Run	21.3 km	05:20:52	01:57:22	05:30 min/km	-08:07 (36.) ●	-13:38 (217.) ●	-15:21 (289.) ●
Total	113.5 km	05:20:52	05:20:52	21.22 km/h	-42:32 (19.) ●	-52:01 (125.) ●	-57:37 (149.) ●

Ovr	Gen	Div	Name	#	AG
81	73	14	Dustin Drewes	885	M30-34	USA	00:39:07	02:31:13	01:44:41	05:04:07
103	89	15	Marc-Anthony Zanetti	603	M30-34	USA	00:37:36	02:43:48	01:41:40	05:09:42
107	93	16	Seth Rogers	99	M30-34	USA	00:38:22	02:51:21	01:32:24	05:11:00
117	100	17	Ian Cox	515	M30-34	USA	00:42:23	02:35:37	01:49:07	05:13:47
119	102	18	Mark Gilstrap	543	M30-34	USA	00:43:17	02:34:49	01:50:36	05:15:05
149	125	19	Lucas Holland	270	M30-34	USA	00:37:48	02:37:28	01:57:22	05:20:52
150	126	20	Elliot Hoekstra	592	M30-34	USA	00:32:47	02:41:26	01:57:37	05:21:15
158	131	21	Adrian Smith	811	M30-34	GBR	00:37:39	02:45:52	01:53:03	05:24:06
163	136	22	Austin Peinhardt	114	M30-34	USA	00:37:46	02:54:34	01:43:11	05:24:36
175	142	23	Dexter Lyon	141	M30-34	USA	00:35:41	02:42:58	02:01:40	05:28:14