John Theriot -
Ironman 70.3 Memphis 2023

Quick facts

71/65/3All/Gender/AG

M45-49Age group

336Bib number

USANationality


39:53	2:34:35	1:39:46	5:02:43

Compare John Theriot with other athletes!

336 Theriot

78 Simpson ×

28 Hackney ×

113 Heaton ×

372 Homan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-03:32 (28.) ●	-03:01 (229.) ●	-03:18 (325.) ●
Transition		00:45:10	00:05:17	-	-02:28 (8.) ●	-02:12 (131.) ●	-02:03 (202.) ●
Bike	11.7 km	01:06:03	00:20:53	33.62 km/h	-03:44 (2.) ●	-03:58 (46.) ●	-04:25 (48.) ●
Bike	32.3 km	01:40:20	00:34:17	36.05 km/h	-05:41 (7.) ●	-06:07 (68.) ●	-06:53 (72.) ●
Bike	51.8 km	02:13:04	00:32:44	35.74 km/h	-06:07 (2.) ●	-06:28 (49.) ●	-07:16 (52.) ●
Bike	73.4 km	02:49:19	00:36:15	35.75 km/h	-07:05 (4.) ●	-08:04 (56.) ●	-09:06 (58.) ●
Bike	90.3 km	03:19:45	00:30:26	33.32 km/h	-06:39 (1.) ●	-07:42 (28.) ●	-08:30 (30.) ●
Bike	90.3 km	03:19:45	02:34:35	35.05 km/h	-29:16 (3.) ●	-32:19 (49.) ●	-36:10 (51.) ●
Transition		03:22:57	00:03:12	-	-01:16 (17.) ●	-01:24 (202.) ●	-01:18 (312.) ●
Run	1.9 km	03:32:01	00:09:04	04:46 min/km	-02:05 (8.) ●	-01:57 (97.) ●	-02:08 (119.) ●
Run	3.6 km	03:39:55	00:07:54	04:38 min/km	-02:13 (5.) ●	-02:16 (80.) ●	-02:25 (93.) ●
Run	4.9 km	03:45:28	00:05:33	04:16 min/km	-01:27 (4.) ●	-01:24 (81.) ●	-01:30 (97.) ●
Run	7 km	03:55:07	00:09:39	04:35 min/km	-03:03 (3.) ●	-03:04 (65.) ●	-03:15 (77.) ●
Run	9.6 km	04:07:15	00:12:08	04:40 min/km	-04:03 (4.) ●	-03:57 (63.) ●	-04:11 (75.) ●
Run	10.4 km	04:10:36	00:03:21	04:11 min/km	-01:10 (4.) ●	-01:05 (53.) ●	-01:09 (64.) ●
Run	12.7 km	04:21:33	00:10:57	04:45 min/km	-03:33 (5.) ●	-03:23 (69.) ●	-03:35 (83.) ●
Run	14.4 km	04:29:48	00:08:15	04:51 min/km	-02:57 (6.) ●	-02:56 (76.) ●	-03:04 (90.) ●
Run	15.7 km	04:35:31	00:05:43	04:23 min/km	-01:50 (6.) ●	-01:51 (70.) ●	-01:57 (85.) ●
Run	17.8 km	04:45:40	00:10:09	04:49 min/km	-03:44 (6.) ●	-03:38 (73.) ●	-03:47 (88.) ●
Run	20.4 km	04:58:37	00:12:57	04:58 min/km	-04:20 (8.) ●	-04:18 (85.) ●	-04:28 (104.) ●
Run	21.1 km	05:01:57	00:03:20	04:45 min/km	-01:17 (3.) ●	-01:15 (62.) ●	-01:17 (73.) ●
Run	21.3 km	05:02:43	00:00:46	03:50 min/km	-00:12 (8.) ●	-00:10 (124.) ●	-00:11 (165.) ●
Run	21.3 km	05:02:43	01:39:46	04:41 min/km	-31:54 (4.) ●	-31:14 (68.) ●	-32:57 (82.) ●
Total	113.5 km	05:02:43	05:02:43	22.5 km/h	-01:08:26 (3.) ●	-01:10:10 (65.) ●	-01:15:46 (71.) ●

Ovr	Gen	Div	Name	#	AG
35	32	1	James Simpson	78	M45-49	ZAF	00:29:00	02:36:57	01:35:11	04:48:23
50	46	2	Travis Hackney	28	M45-49	USA	00:32:38	02:36:46	01:37:24	04:53:20
71	65	3	John Theriot	336	M45-49	USA	00:39:53	02:34:35	01:39:46	05:02:43
75	68	4	Bryan Heaton	113	M45-49	USA	00:34:49	02:39:19	01:38:57	05:03:12
76	69	5	Aaron Homan	372	M45-49	USA	00:34:51	02:36:07	01:43:43	05:03:19
93	81	6	Thomas Ludwig	69	M45-49	USA	00:38:13	02:36:01	01:43:19	05:07:44
96	84	7	Shay Eskew	938	M45-49	USA	00:43:54	02:34:02	01:41:57	05:07:49
120	103	8	William Jones	348	M45-49	USA	00:37:50	02:33:19	01:54:09	05:15:21
128	110	9	Richard Stegura	37	M45-49	USA	00:36:04	02:41:44	01:50:16	05:16:23
136	115	10	Keith Mug	906	M45-49	USA	00:32:05	02:47:21	01:52:07	05:17:33