Erica Ruge -
Ironman 70.3 Memphis 2023

Quick facts

174/24/2All/Gender/AG

F50-54Age group

61Bib number

USANationality


37:38	2:51:43	1:49:26	5:27:35

Compare Erica Ruge with other athletes!

61 Ruge

46 Cote ×

101 Soncrant ×

58 Carpenter ×

125 George Leclair ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-05:56 (7.) ●	-06:15 (46.) ●	-05:33 (220.) ●
Transition		00:44:11	00:06:33	-	-00:44 (15.) ●	-00:51 (93.) ●	-00:47 (402.) ●
Bike	11.7 km	01:07:54	00:23:43	29.6 km/h	-02:12 (7.) ●	-02:51 (35.) ●	-01:35 (269.) ●
Bike	32.3 km	01:45:39	00:37:45	32.74 km/h	-04:27 (7.) ●	-05:22 (32.) ●	-03:25 (230.) ●
Bike	51.8 km	02:21:08	00:35:29	32.97 km/h	-05:23 (1.) ●	-06:30 (18.) ●	-04:31 (173.) ●
Bike	73.4 km	03:01:19	00:40:11	32.25 km/h	-06:33 (2.) ●	-07:40 (26.) ●	-05:10 (204.) ●
Bike	90.3 km	03:35:54	00:34:35	29.32 km/h	-05:03 (2.) ●	-06:18 (21.) ●	-04:21 (198.) ●
Bike	90.3 km	03:35:54	02:51:43	31.55 km/h	-23:38 (5.) ●	-28:41 (26.) ●	-19:02 (194.) ●
Transition		03:38:09	00:02:15	-	-02:34 (1.) ●	-02:27 (16.) ●	-02:15 (138.) ●
Run	1.9 km	03:48:08	00:09:59	05:15 min/km	-01:34 (5.) ●	-01:49 (38.) ●	-01:13 (260.) ●
Run	3.6 km	03:56:59	00:08:51	05:12 min/km	-01:40 (3.) ●	-02:02 (37.) ●	-01:28 (224.) ●
Run	4.9 km	04:03:07	00:06:08	04:43 min/km	-00:58 (5.) ●	-01:17 (35.) ●	-00:55 (221.) ●
Run	7 km	04:14:02	00:10:55	05:11 min/km	-01:58 (5.) ●	-02:40 (33.) ●	-01:59 (222.) ●
Run	9.6 km	04:27:39	00:13:37	05:14 min/km	-02:44 (3.) ●	-03:33 (28.) ●	-02:42 (198.) ●
Run	10.4 km	04:31:24	00:03:45	04:41 min/km	-00:44 (3.) ●	-00:57 (26.) ●	-00:45 (189.) ●
Run	12.7 km	04:43:30	00:12:06	05:15 min/km	-02:28 (4.) ●	-03:09 (29.) ●	-02:26 (195.) ●
Run	14.4 km	04:52:25	00:08:55	05:14 min/km	-02:22 (3.) ●	-02:53 (20.) ●	-02:24 (155.) ●
Run	15.7 km	04:58:35	00:06:10	04:44 min/km	-01:30 (4.) ●	-01:49 (21.) ●	-01:30 (158.) ●
Run	17.8 km	05:09:19	00:10:44	05:06 min/km	-03:05 (2.) ●	-03:43 (15.) ●	-03:12 (132.) ●
Run	20.4 km	05:22:59	00:13:40	05:15 min/km	-03:20 (4.) ●	-04:17 (19.) ●	-03:45 (147.) ●
Run	21.1 km	05:26:44	00:03:45	05:21 min/km	-00:47 (5.) ●	-00:59 (30.) ●	-00:52 (187.) ●
Run	21.3 km	05:27:35	00:00:51	04:15 min/km	-00:05 (8.) ●	-00:07 (64.) ●	-00:06 (321.) ●
Run	21.3 km	05:27:35	01:49:26	05:08 min/km	-23:15 (3.) ●	-29:15 (25.) ●	-23:17 (175.) ●
Total	113.5 km	05:27:35	05:27:35	20.79 km/h	-56:07 (2.) ●	-01:07:29 (24.) ●	-50:54 (174.) ●

Ovr	Gen	Div	Name	#	AG
131	14	1	Myrianne Cote	46	F50-54	CAN	00:37:17	02:49:46	01:40:09	05:16:50
174	24	2	Erica Ruge	61	F50-54	USA	00:37:38	02:51:43	01:49:26	05:27:35
178	26	3	Christy Soncrant	101	F50-54	USA	00:38:38	02:51:15	01:50:04	05:28:52
201	31	4	Susanne Carpenter	58	F50-54	USA	00:36:40	02:56:44	01:51:29	05:33:04
211	34	5	Karen George Leclair	125	F50-54	USA	00:37:21	02:51:01	01:58:50	05:34:54
217	37	6	Holly Hichens	282	F50-54	USA	00:40:53	02:52:12	01:54:26	05:36:21
237	40	7	Carolyn Watkins	698	F50-54	USA	00:47:19	02:49:57	01:54:10	05:39:57
238	41	8	Julie Wilford	77	F50-54	ZAF	00:39:16	02:57:34	01:53:48	05:40:06
239	42	9	Heather Melzer	677	F50-54	USA	00:40:25	03:04:26	01:47:13	05:40:17
254	46	10	Lee Marchionna	54	F50-54	USA	00:39:30	02:56:36	01:54:39	05:43:30