Pam Connolly -
Ironman 70.3 Memphis 2023

Quick facts

314/58/11All/Gender/AG

F50-54Age group

661Bib number

USANationality


37:17	3:09:20	1:57:14	5:52:33

Compare Pam Connolly with other athletes!

661 Connolly

677 Melzer ×

54 Marchionna ×

611 Phillips ×

24 Ahearn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-06:17 (4.) ●	-06:36 (42.) ●	-05:54 (209.) ●
Transition		00:42:52	00:05:35	-	-01:42 (4.) ●	-01:49 (44.) ●	-01:45 (242.) ●
Bike	11.7 km	01:07:57	00:25:05	27.99 km/h	-00:50 (13.) ●	-01:29 (69.) ●	-00:13 (428.) ●
Bike	32.3 km	01:50:10	00:42:13	29.28 km/h	+00:01 (18.) ●	-00:54 (108.) ●	+01:03 (554.) ●
Bike	51.8 km	02:29:32	00:39:22	29.72 km/h	-01:30 (13.) ●	-02:37 (71.) ●	-00:38 (425.) ●
Bike	73.4 km	03:14:02	00:44:30	29.12 km/h	-02:14 (12.) ●	-03:21 (76.) ●	-00:51 (445.) ●
Bike	90.3 km	03:52:12	00:38:10	26.57 km/h	-01:28 (14.) ●	-02:43 (79.) ●	-00:46 (427.) ●
Bike	90.3 km	03:52:12	03:09:20	28.62 km/h	-06:01 (13.) ●	-11:04 (77.) ●	-01:25 (443.) ●
Transition		03:55:19	00:03:07	-	-01:42 (10.) ●	-01:35 (63.) ●	-01:23 (300.) ●
Run	1.9 km	04:05:33	00:10:14	05:23 min/km	-01:19 (9.) ●	-01:34 (53.) ●	-00:58 (317.) ●
Run	3.6 km	04:14:38	00:09:05	05:20 min/km	-01:26 (10.) ●	-01:48 (51.) ●	-01:14 (273.) ●
Run	4.9 km	04:21:04	00:06:26	04:56 min/km	-00:40 (11.) ●	-00:59 (55.) ●	-00:37 (318.) ●
Run	7 km	04:32:16	00:11:12	05:20 min/km	-01:41 (9.) ●	-02:23 (44.) ●	-01:42 (264.) ●
Run	9.6 km	04:46:37	00:14:21	05:31 min/km	-02:00 (10.) ●	-02:49 (51.) ●	-01:58 (283.) ●
Run	10.4 km	04:50:35	00:03:58	04:57 min/km	-00:31 (10.) ●	-00:44 (49.) ●	-00:32 (266.) ●
Run	12.7 km	05:03:22	00:12:47	05:33 min/km	-01:47 (11.) ●	-02:28 (52.) ●	-01:45 (285.) ●
Run	14.4 km	05:13:07	00:09:45	05:44 min/km	-01:32 (12.) ●	-02:03 (53.) ●	-01:34 (279.) ●
Run	15.7 km	05:20:01	00:06:54	05:18 min/km	-00:46 (12.) ●	-01:05 (60.) ●	-00:46 (334.) ●
Run	17.8 km	05:31:59	00:11:58	05:41 min/km	-01:51 (10.) ●	-02:29 (48.) ●	-01:58 (257.) ●
Run	20.4 km	05:47:34	00:15:35	05:59 min/km	-01:25 (11.) ●	-02:22 (65.) ●	-01:50 (319.) ●
Run	21.1 km	05:51:42	00:04:08	05:54 min/km	-00:24 (12.) ●	-00:36 (69.) ●	-00:29 (318.) ●
Run	21.3 km	05:52:33	00:00:51	04:15 min/km	-00:05 (7.) ●	-00:07 (58.) ●	-00:06 (299.) ●
Run	21.3 km	05:52:33	01:57:14	05:30 min/km	-15:27 (11.) ●	-21:27 (55.) ●	-15:29 (288.) ●
Total	113.5 km	05:52:33	05:52:33	19.32 km/h	-31:09 (11.) ●	-42:31 (58.) ●	-25:56 (314.) ●

Ovr	Gen	Div	Name	#	AG
217	37	6	Holly Hichens	282	F50-54	USA	00:40:53	02:52:12	01:54:26	05:36:21
237	40	7	Carolyn Watkins	698	F50-54	USA	00:47:19	02:49:57	01:54:10	05:39:57
238	41	8	Julie Wilford	77	F50-54	ZAF	00:39:16	02:57:34	01:53:48	05:40:06
239	42	9	Heather Melzer	677	F50-54	USA	00:40:25	03:04:26	01:47:13	05:40:17
254	46	10	Lee Marchionna	54	F50-54	USA	00:39:30	02:56:36	01:54:39	05:43:30
314	58	11	Pam Connolly	661	F50-54	USA	00:37:17	03:09:20	01:57:14	05:52:33
338	64	12	Kelli Phillips	611	F50-54	USA	00:40:11	02:53:08	02:12:34	05:56:52
402	78	13	Abigail Ahearn	24	F50-54	USA	00:42:59	03:04:52	02:11:06	06:09:14
414	81	14	Adriana Gutierrez Kriesen	67	F50-54	USA	00:43:08	03:13:23	02:04:39	06:11:36
430	85	15	Angela Pauly	164	F50-54	USA	00:45:02	03:23:46	01:57:03	06:14:12