John Rose -
Ironman 70.3 Memphis 2023

Quick facts

732/515/42All/Gender/AG

M55-59Age group

823Bib number

USANationality


44:38	3:36:58	2:40:03	7:13:58

Compare John Rose with other athletes!

823 Rose

206 King ×

790 Carter ×

929 McCarthy ×

770 Lemon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	+00:16 (28.) ●	+01:44 (387.) ●	+01:27 (549.) ●
Transition		00:52:10	00:07:32	-	-00:38 (25.) ●	+00:03 (356.) ●	+00:12 (542.) ●
Bike	11.7 km	01:20:11	00:28:01	25.06 km/h	+02:53 (49.) ●	+03:10 (546.) ●	+02:43 (751.) ●
Bike	32.3 km	02:09:55	00:49:44	24.85 km/h	+09:01 (54.) ●	+09:20 (589.) ●	+08:34 (845.) ●
Bike	51.8 km	02:55:04	00:45:09	25.91 km/h	+05:30 (48.) ●	+05:57 (545.) ●	+05:09 (757.) ●
Bike	73.4 km	03:45:14	00:50:10	25.83 km/h	+05:03 (42.) ●	+05:51 (511.) ●	+04:49 (700.) ●
Bike	90.3 km	04:29:08	00:43:54	23.1 km/h	+05:16 (45.) ●	+05:46 (535.) ●	+04:58 (741.) ●
Bike	90.3 km	04:29:08	03:36:58	24.97 km/h	+27:43 (48.) ●	+30:04 (547.) ●	+26:13 (764.) ●
Transition		04:33:55	00:04:47	-	-00:14 (25.) ●	+00:11 (375.) ●	+00:17 (556.) ●
Run	1.9 km	04:46:42	00:12:47	06:43 min/km	+01:08 (46.) ●	+01:46 (517.) ●	+01:35 (727.) ●
Run	3.6 km	04:59:20	00:12:38	07:25 min/km	+01:49 (46.) ●	+02:28 (537.) ●	+02:19 (766.) ●
Run	4.9 km	05:08:08	00:08:48	06:46 min/km	+01:25 (48.) ●	+01:51 (566.) ●	+01:45 (809.) ●
Run	7 km	05:24:45	00:16:37	07:54 min/km	+03:03 (48.) ●	+03:54 (572.) ●	+03:43 (819.) ●
Run	9.6 km	05:45:06	00:20:21	07:49 min/km	+03:22 (46.) ●	+04:16 (547.) ●	+04:02 (784.) ●
Run	10.4 km	05:50:37	00:05:31	06:53 min/km	+00:53 (48.) ●	+01:05 (550.) ●	+01:01 (788.) ●
Run	12.7 km	06:08:52	00:18:15	07:56 min/km	+02:55 (46.) ●	+03:55 (551.) ●	+03:43 (795.) ●
Run	14.4 km	06:23:41	00:14:49	08:42 min/km	+02:53 (46.) ●	+03:38 (555.) ●	+03:30 (809.) ●
Run	15.7 km	06:32:00	00:08:19	06:23 min/km	+00:09 (34.) ●	+00:45 (430.) ●	+00:39 (613.) ●
Run	17.8 km	06:47:48	00:15:48	07:31 min/km	+01:01 (40.) ●	+02:01 (473.) ●	+01:52 (677.) ●
Run	20.4 km	07:08:01	00:20:13	07:46 min/km	+01:52 (43.) ●	+02:58 (493.) ●	+02:48 (710.) ●
Run	21.1 km	07:12:58	00:04:57	07:04 min/km	+00:03 (35.) ●	+00:22 (434.) ●	+00:20 (618.) ●
Run	21.3 km	07:13:58	00:01:00	05:00 min/km	+00:01 (31.) ●	+00:04 (393.) ●	+00:03 (573.) ●
Run	21.3 km	07:13:58	02:40:03	07:30 min/km	+20:34 (44.) ●	+29:03 (523.) ●	+27:20 (749.) ●
Total	113.5 km	07:13:58	07:13:58	15.69 km/h	+47:41 (42.) ●	+01:01:05 (515.) ●	+55:29 (732.) ●

Ovr	Gen	Div	Name	#	AG
672	478	37	Todd Smiley	380	M55-59	USA	01:03:46	03:08:13	02:21:58	06:55:41
679	482	38	Robert Brixey	589	M55-59	USA	00:41:29	03:29:13	02:31:30	06:57:27
680	483	39	Kim Garland	586	M55-59	USA	00:50:58	03:25:17	02:22:49	06:57:42
714	503	40	Daniel King	206	M55-59	USA	01:01:28	03:25:14	02:24:12	07:07:35
718	507	41	Jeff Carter	790	M55-59	USA	00:59:40	03:33:59	02:21:29	07:08:43
732	515	42	John Rose	823	M55-59	USA	00:44:38	03:36:58	02:40:03	07:13:58
740	520	43	Erick McCarthy	929	M55-59	USA	00:51:27	03:39:31	02:30:04	07:16:00
754	530	44	Bob Lemon	770	M55-59	USA	00:50:39	03:25:21	02:42:21	07:19:10
769	541	45	Perrin Rowsey	319	M55-59	USA	00:45:23	03:20:03	02:58:07	07:23:21
794	558	46	Tom Knott	272	M55-59	USA	00:46:30	03:20:35	03:06:50	07:30:58