Jai Kumar Lakra -
Ironman 70.3 Goa 2023

Quick facts

244/182/39All/Gender/AG

M30-34Age group

1155Bib number

INDNationality


49:12	3:23:22	2:32:29	6:59:42

Compare Jai Kumar Lakra with other athletes!

1155 Lakra

1148 Sikhwal ×

1130 Grover ×

1138 Gore ×

1159 Patel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+03:00 (67.) ●	+02:02 (303.) ●	+02:15 (394.) ●
Transition		00:56:54	00:07:42	-	-01:14 (38.) ●	-01:42 (136.) ●	-01:08 (238.) ●
Bike	6.8 km	01:11:05	00:14:11	28.77 km/h	+00:12 (52.) ●	-00:13 (224.) ●	-00:13 (287.) ●
Bike	20.4 km	01:39:37	00:28:32	28.6 km/h	-00:06 (44.) ●	-00:52 (188.) ●	-01:06 (228.) ●
Bike	33.9 km	02:09:43	00:30:06	26.91 km/h	+00:25 (54.) ●	-00:12 (229.) ●	-00:29 (279.) ●
Bike	47.6 km	02:41:09	00:31:26	26.15 km/h	+00:06 (46.) ●	-00:47 (205.) ●	-01:05 (255.) ●
Bike	61.2 km	03:11:23	00:30:14	26.99 km/h	-00:54 (38.) ●	-01:27 (178.) ●	-01:49 (217.) ●
Bike	74.6 km	03:44:03	00:32:40	24.61 km/h	-01:41 (33.) ●	-02:15 (158.) ●	-02:46 (189.) ●
Bike	90 km	04:20:16	00:36:13	25.51 km/h	-01:10 (43.) ●	-01:25 (201.) ●	-01:48 (246.) ●
Bike	90 km	04:20:16	03:23:22	26.55 km/h	-03:08 (40.) ●	-07:11 (185.) ●	-09:16 (229.) ●
Transition		04:27:13	00:06:57	-	+01:19 (69.) ●	+01:02 (334.) ●	+01:44 (469.) ●
Run	0.3 km	04:28:44	00:01:31	05:03 min/km	-00:07 (41.) ●	-00:09 (184.) ●	-00:07 (265.) ●
Run	3.7 km	04:51:21	00:22:37	06:39 min/km	-01:52 (31.) ●	-01:58 (172.) ●	-01:28 (250.) ●
Run	7.1 km	05:15:20	00:23:59	07:03 min/km	-01:21 (34.) ●	-01:26 (179.) ●	-00:58 (257.) ●
Run	10.6 km	05:41:26	00:26:06	07:27 min/km	-00:27 (40.) ●	-00:26 (211.) ●	-00:08 (288.) ●
Run	14 km	06:07:14	00:25:48	07:35 min/km	-00:53 (35.) ●	-00:56 (191.) ●	-00:32 (263.) ●
Run	17.5 km	06:35:14	00:28:00	08:00 min/km	+00:53 (51.) ●	+00:32 (247.) ●	+00:44 (327.) ●
Run	21 km	06:59:42	00:24:28	06:59 min/km	-02:20 (26.) ●	-02:37 (136.) ●	-02:28 (188.) ●
Run	21 km	06:59:42	02:32:29	07:15 min/km	-06:07 (34.) ●	-07:00 (179.) ●	-04:57 (250.) ●
Total	112.9 km	06:59:42	06:59:42	16.14 km/h	-06:10 (39.) ●	-12:49 (182.) ●	-11:22 (244.) ●

Ovr	Gen	Div	Name	#	AG
228	170	34	Avinash Kumar Sharma	1133	M30-34	IND	00:39:47	03:30:37	02:34:08	06:55:23
236	176	35	Harmeet Singh Padda	1151	M30-34	IND	00:54:25	03:18:35	02:24:52	06:57:40
240	178	36	Amey Naik	1039	M30-34	IND	00:47:12	03:28:08	02:26:49	06:58:53
242	180	37	Gourav Sikhwal	1148	M30-34	IND	00:46:22	03:03:45	02:53:31	06:59:03
243	181	38	Arnav Grover	1130	M30-34	IND	00:53:39	03:14:33	02:35:35	06:59:08
244	182	39	Jai Kumar Lakra	1155	M30-34	IND	00:49:12	03:23:22	02:32:29	06:59:42
258	193	40	Chinmay Gore	1138	M30-34	IND	00:41:17	03:27:54	02:39:39	07:03:49
259	194	41	Jitendra Patel	1159	M30-34	IND	00:51:19	03:13:26	02:43:42	07:04:07
264	198	42	Punit Rathi	1080	M30-34	IND	00:43:49	03:27:45	02:40:48	07:04:57
276	208	43	Sanjay Rawat	1208	M30-34	IND	00:38:21	03:25:15	02:54:29	07:09:28