Prakhar Gour -
Ironman 70.3 Goa 2023

Quick facts

332/250/55All/Gender/AG

M30-34Age group

1184Bib number

INDNationality


46:11	3:44:05	2:35:15	7:22:31

Compare Prakhar Gour with other athletes!

1184 Gour

1064 Ashiq ×

1223 Mahajan ×

1120 Mhatre ×

1193 Gandotra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	-00:01 (45.) ●	-00:59 (212.) ●	-00:46 (283.) ●
Transition		00:56:42	00:10:31	-	+01:35 (68.) ●	+01:07 (330.) ●	+01:41 (465.) ●
Bike	6.8 km	01:10:56	00:14:14	28.67 km/h	+00:15 (56.) ●	-00:10 (239.) ●	-00:10 (305.) ●
Bike	20.4 km	01:41:11	00:30:15	26.98 km/h	+01:37 (70.) ●	+00:51 (303.) ●	+00:37 (373.) ●
Bike	33.9 km	02:12:17	00:31:06	26.05 km/h	+01:25 (67.) ●	+00:48 (292.) ●	+00:31 (357.) ●
Bike	47.6 km	02:44:55	00:32:38	25.19 km/h	+01:18 (66.) ●	+00:25 (271.) ●	+00:07 (334.) ●
Bike	61.2 km	03:17:16	00:32:21	25.22 km/h	+01:13 (62.) ●	+00:40 (277.) ●	+00:18 (339.) ●
Bike	74.6 km	03:55:01	00:37:45	21.3 km/h	+03:24 (70.) ●	+02:50 (338.) ●	+02:19 (419.) ●
Bike	90 km	04:40:47	00:45:46	20.19 km/h	+08:23 (82.) ●	+08:08 (446.) ●	+07:45 (569.) ●
Bike	90 km	04:40:47	03:44:05	24.1 km/h	+17:35 (74.) ●	+13:32 (332.) ●	+11:27 (412.) ●
Transition		04:47:16	00:06:29	-	+00:51 (64.) ●	+00:34 (309.) ●	+01:16 (439.) ●
Run	0.3 km	04:48:39	00:01:23	04:36 min/km	-00:15 (18.) ●	-00:17 (91.) ●	-00:15 (148.) ●
Run	3.7 km	05:09:45	00:21:06	06:12 min/km	-03:23 (18.) ●	-03:29 (116.) ●	-02:59 (174.) ●
Run	7.1 km	05:32:36	00:22:51	06:43 min/km	-02:29 (26.) ●	-02:34 (141.) ●	-02:06 (201.) ●
Run	10.6 km	05:59:43	00:27:07	07:44 min/km	+00:34 (49.) ●	+00:35 (242.) ●	+00:53 (326.) ●
Run	14 km	06:26:32	00:26:49	07:53 min/km	+00:08 (43.) ●	+00:05 (228.) ●	+00:29 (314.) ●
Run	17.5 km	06:54:16	00:27:44	07:55 min/km	+00:37 (46.) ●	+00:16 (232.) ●	+00:28 (308.) ●
Run	21 km	07:22:31	00:28:15	08:04 min/km	+01:27 (54.) ●	+01:10 (277.) ●	+01:19 (366.) ●
Run	21 km	07:22:31	02:35:15	07:23 min/km	-03:21 (38.) ●	-04:14 (193.) ●	-02:11 (264.) ●
Total	112.9 km	07:22:31	07:22:31	15.31 km/h	+16:39 (55.) ●	+10:00 (250.) ●	+11:27 (332.) ●

Ovr	Gen	Div	Name	#	AG
308	232	50	Farooq Abdullah	1145	M30-34	IND	00:44:29	03:36:40	02:43:21	07:18:25
311	234	51	Vignesh Kumaran C R	1231	M30-34	IND	00:44:02	03:26:20	02:55:49	07:19:25
319	239	52	Aditya Mehta	1121	M30-34	IND	00:57:42	03:31:05	02:36:29	07:20:30
320	240	53	Mohamed Ashiq	1064	M30-34	IND	00:50:42	03:05:21	03:05:26	07:20:35
322	242	54	Sourabh Mahajan	1223	M30-34	IND	00:47:53	03:32:54	02:47:03	07:20:41
332	250	55	Prakhar Gour	1184	M30-34	IND	00:46:11	03:44:05	02:35:15	07:22:31
341	256	56	Aditya Mhatre	1120	M30-34	IND	00:38:31	03:41:41	02:54:58	07:25:57
349	263	57	Raghav Gandotra	1193	M30-34	IND	00:46:55	03:33:35	02:46:07	07:27:28
351	265	58	Aditya Rathi	1119	M30-34	IND	00:42:39	03:32:58	02:54:10	07:28:06
357	269	59	Deepak Kunjer	1140	M30-34	IND	00:43:48	03:42:49	02:52:47	07:29:21