Prasad Parmaj -
Ironman 70.3 Goa 2023

Quick facts

154/111/23All/Gender/AG

M30-34Age group

1186Bib number

INDNationality


45:35	3:20:33	2:17:38	6:36:02

Compare Prasad Parmaj with other athletes!

1186 Parmaj

1189 Mishra ×

1225 Singh ×

1199 Naik ×

1218 Rathi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	-00:37 (42.) ●	-01:35 (197.) ●	-01:22 (265.) ●
Transition		00:54:08	00:08:33	-	-00:23 (50.) ●	-00:51 (191.) ●	-00:17 (307.) ●
Bike	6.8 km	01:07:41	00:13:33	30.11 km/h	-00:26 (31.) ●	-00:51 (131.) ●	-00:51 (174.) ●
Bike	20.4 km	01:35:33	00:27:52	29.28 km/h	-00:46 (32.) ●	-01:32 (141.) ●	-01:46 (169.) ●
Bike	33.9 km	02:03:45	00:28:12	28.72 km/h	-01:29 (31.) ●	-02:06 (123.) ●	-02:23 (148.) ●
Bike	47.6 km	02:32:48	00:29:03	28.3 km/h	-02:17 (28.) ●	-03:10 (114.) ●	-03:28 (139.) ●
Bike	61.2 km	03:04:08	00:31:20	26.04 km/h	+00:12 (49.) ●	-00:21 (226.) ●	-00:43 (279.) ●
Bike	74.6 km	03:38:57	00:34:49	23.09 km/h	+00:28 (55.) ●	-00:06 (246.) ●	-00:37 (298.) ●
Bike	90 km	04:14:41	00:35:44	25.86 km/h	-01:39 (36.) ●	-01:54 (179.) ●	-02:17 (222.) ●
Bike	90 km	04:14:41	03:20:33	26.93 km/h	-05:57 (36.) ●	-10:00 (169.) ●	-12:05 (206.) ●
Transition		04:18:24	00:03:43	-	-01:55 (20.) ●	-02:12 (96.) ●	-01:30 (209.) ●
Run	0.3 km	04:19:53	00:01:29	04:56 min/km	-00:09 (33.) ●	-00:11 (151.) ●	-00:09 (226.) ●
Run	3.7 km	04:41:31	00:21:38	06:21 min/km	-02:51 (23.) ●	-02:57 (138.) ●	-02:27 (203.) ●
Run	7.1 km	05:03:53	00:22:22	06:34 min/km	-02:58 (22.) ●	-03:03 (123.) ●	-02:35 (178.) ●
Run	10.6 km	05:29:28	00:25:35	07:18 min/km	-00:58 (36.) ●	-00:57 (195.) ●	-00:39 (268.) ●
Run	14 km	05:51:46	00:22:18	06:33 min/km	-04:23 (16.) ●	-04:26 (82.) ●	-04:02 (125.) ●
Run	17.5 km	06:14:28	00:22:42	06:29 min/km	-04:25 (16.) ●	-04:46 (70.) ●	-04:34 (104.) ●
Run	21 km	06:36:02	00:21:34	06:09 min/km	-05:14 (14.) ●	-05:31 (61.) ●	-05:22 (90.) ●
Run	21 km	06:36:02	02:17:38	06:33 min/km	-20:58 (16.) ●	-21:51 (97.) ●	-19:48 (145.) ●
Total	112.9 km	06:36:02	06:36:02	17.1 km/h	-29:50 (23.) ●	-36:29 (111.) ●	-35:02 (154.) ●

Ovr	Gen	Div	Name	#	AG
117	88	18	Tushar Bhaskar	1227	M30-34	IND	00:45:09	02:56:26	02:26:39	06:22:59
120	90	19	Jayanth Kulkarni	1157	M30-34	IND	00:39:13	03:04:34	02:29:00	06:23:46
132	97	20	Jerry Felix Antony	1054	M30-34	IND	00:40:37	03:08:29	02:27:29	06:28:43
143	104	21	Prince Mishra	1189	M30-34	IND	00:42:26	03:09:19	02:30:33	06:33:54
147	107	22	Suraj Singh	1225	M30-34	IND	00:44:32	03:18:22	02:17:51	06:34:35
154	111	23	Prasad Parmaj	1186	M30-34	IND	00:45:35	03:20:33	02:17:38	06:36:02
158	114	24	Rian Naik	1199	M30-34	ZAF	00:38:58	03:10:11	02:36:30	06:36:59
160	116	25	Shivang Rathi	1218	M30-34	IND	00:42:54	03:15:23	02:25:04	06:38:17
167	121	26	Andero Teras	1125	M30-34	EST	00:43:36	03:06:21	02:37:30	06:39:26
170	123	27	Petr Kontsevich	1183	M30-34		00:42:49	03:23:29	02:14:11	06:40:07