Anjali Ningwal -
Ironman 70.3 Goa 2023
Quick facts
149/10/1All/Gender/AG
F30-34Age group
1234Bib number
INDNationality
| 49:06 | 3:14:40 | 2:23:43 | 6:35:01 |
Compare Anjali Ningwal with other athletes!
1234 Ningwal
1235 Bokil ×
1773 Phalgaonkar ×
1233 Barua ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:49:06 | 00:49:06 | 02:35 min/100m | -00:49 (1.) ● | +01:57 (20.) ● | +02:09 (392.) ● |
| Transition | 00:55:07 | 00:06:01 | - | -02:49 (1.) ● | -02:35 (7.) ● | -02:49 (99.) ● | |
| Bike | 6.8 km | 01:08:18 | 00:13:11 | 30.95 km/h | -01:46 (1.) ● | -01:35 (7.) ● | -01:13 (125.) ● |
| Bike | 20.4 km | 01:36:20 | 00:28:02 | 29.11 km/h | -03:33 (1.) ● | -03:00 (7.) ● | -01:36 (187.) ● |
| Bike | 33.9 km | 02:05:33 | 00:29:13 | 27.72 km/h | -03:12 (1.) ● | -02:49 (8.) ● | -01:22 (203.) ● |
| Bike | 47.6 km | 02:35:28 | 00:29:55 | 27.48 km/h | -04:47 (1.) ● | -04:01 (8.) ● | -02:36 (171.) ● |
| Bike | 61.2 km | 03:04:56 | 00:29:28 | 27.69 km/h | -04:13 (1.) ● | -03:34 (8.) ● | -02:35 (166.) ● |
| Bike | 74.6 km | 03:36:13 | 00:31:17 | 25.7 km/h | -05:03 (1.) ● | -04:24 (8.) ● | -04:09 (136.) ● |
| Bike | 90 km | 04:09:47 | 00:33:34 | 27.53 km/h | -05:41 (1.) ● | -04:55 (8.) ● | -04:27 (141.) ● |
| Bike | 90 km | 04:09:47 | 03:14:40 | 27.74 km/h | -28:15 (1.) ● | -24:18 (8.) ● | -17:58 (149.) ● |
| Transition | 04:11:18 | 00:01:31 | - | -02:42 (1.) ● | -03:43 (1.) ● | -03:42 (26.) ● | |
| Run | 0.3 km | 04:12:39 | 00:01:21 | 04:30 min/km | -00:18 (1.) ● | -00:21 (8.) ● | -00:17 (134.) ● |
| Run | 3.7 km | 04:33:15 | 00:20:36 | 06:03 min/km | -03:36 (2.) ● | -04:19 (11.) ● | -03:29 (154.) ● |
| Run | 7.1 km | 04:56:06 | 00:22:51 | 06:43 min/km | -02:22 (2.) ● | -02:23 (13.) ● | -02:06 (202.) ● |
| Run | 10.6 km | 05:20:50 | 00:24:44 | 07:04 min/km | -01:37 (2.) ● | -01:21 (11.) ● | -01:30 (225.) ● |
| Run | 14 km | 05:46:20 | 00:25:30 | 07:29 min/km | -00:46 (2.) ● | +00:08 (18.) ● | -00:50 (249.) ● |
| Run | 17.5 km | 06:12:43 | 00:26:23 | 07:32 min/km | -01:00 (2.) ● | -00:09 (15.) ● | -00:53 (242.) ● |
| Run | 21 km | 06:35:01 | 00:22:18 | 06:22 min/km | -03:00 (2.) ● | -03:21 (9.) ● | -04:38 (110.) ● |
| Run | 21 km | 06:35:01 | 02:23:43 | 06:50 min/km | -12:39 (2.) ● | -11:46 (12.) ● | -13:43 (179.) ● |
| Total | 112.9 km | 06:35:01 | 06:35:01 | 17.15 km/h | -47:14 (1.) ● | -40:25 (10.) ● | -36:03 (149.) ● |
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