Esha Shah -
Ironman 70.3 Goa 2023

Quick facts

299/15/4All/Gender/AG

F35-39Age group

1396Bib number

INDNationality


44:29	3:44:31	2:32:19	7:15:59

Compare Esha Shah with other athletes!

1396 Shah

1400 Plyasunova ×

1401 Sharma ×

1399 Singh ×

1770 Patel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+00:20 (4.) ●	-02:40 (14.) ●	-02:28 (224.) ●
Transition		00:52:16	00:07:47	-	+00:35 (4.) ●	-00:49 (15.) ●	-01:03 (243.) ●
Bike	6.8 km	01:07:24	00:15:08	26.96 km/h	+01:36 (5.) ●	+00:22 (19.) ●	+00:44 (454.) ●
Bike	20.4 km	01:37:40	00:30:16	26.96 km/h	+01:37 (4.) ●	-00:46 (14.) ●	+00:38 (374.) ●
Bike	33.9 km	02:09:59	00:32:19	25.06 km/h	+02:39 (4.) ●	+00:17 (18.) ●	+01:44 (432.) ●
Bike	47.6 km	02:43:28	00:33:29	24.55 km/h	+02:59 (4.) ●	-00:27 (14.) ●	+00:58 (371.) ●
Bike	61.2 km	03:18:04	00:34:36	23.58 km/h	+04:01 (4.) ●	+01:34 (21.) ●	+02:33 (467.) ●
Bike	74.6 km	03:54:14	00:36:10	22.23 km/h	+04:20 (4.) ●	+00:29 (16.) ●	+00:44 (353.) ●
Bike	90 km	04:36:47	00:42:33	21.72 km/h	+07:59 (6.) ●	+04:04 (28.) ●	+04:32 (490.) ●
Bike	90 km	04:36:47	03:44:31	24.05 km/h	+25:11 (4.) ●	+05:33 (17.) ●	+11:53 (419.) ●
Transition		04:43:40	00:06:53	-	+02:38 (6.) ●	+01:39 (29.) ●	+01:40 (466.) ●
Run	0.3 km	04:45:15	00:01:35	05:16 min/km	+00:06 (4.) ●	-00:07 (16.) ●	-00:03 (321.) ●
Run	3.7 km	05:07:30	00:22:15	06:32 min/km	+01:28 (4.) ●	-02:40 (13.) ●	-01:50 (233.) ●
Run	7.1 km	05:29:54	00:22:24	06:35 min/km	+01:12 (4.) ●	-02:50 (12.) ●	-02:33 (180.) ●
Run	10.6 km	05:54:50	00:24:56	07:07 min/km	+02:56 (4.) ●	-01:09 (15.) ●	-01:18 (237.) ●
Run	14 km	06:20:02	00:25:12	07:24 min/km	+03:03 (4.) ●	-00:10 (15.) ●	-01:08 (234.) ●
Run	17.5 km	06:47:57	00:27:55	07:58 min/km	+04:54 (5.) ●	+01:23 (20.) ●	+00:39 (318.) ●
Run	21 km	07:15:59	00:28:02	08:00 min/km	+04:57 (5.) ●	+02:23 (25.) ●	+01:06 (354.) ●
Run	21 km	07:15:59	02:32:19	07:15 min/km	+18:36 (4.) ●	-03:10 (16.) ●	-05:07 (248.) ●
Total	112.9 km	07:15:59	07:15:59	15.54 km/h	+47:20 (4.) ●	+00:33 (15.) ●	+04:55 (299.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Toni Snoxell	1402	F35-39	ZAF	00:34:49	02:43:43	01:44:02	05:09:10
19	2	2	Tatiana Plyasunova	1400	F35-39	CZE	00:36:10	02:46:27	01:43:19	05:12:50
25	3	3	Timtim Sharma	1401	F35-39	IND	00:39:00	02:50:14	01:45:58	05:23:33
299	15	4	Esha Shah	1396	F35-39	IND	00:44:29	03:44:31	02:32:19	07:15:59
432	22	5	Swati Singh	1399	F35-39	IND	00:56:16	03:54:29	02:37:28	07:45:11
511	27	6	Sonzal Patel	1770	F35-39	IND	00:54:08	03:56:31	02:59:05	08:04:59