Guruprasad Rao -
Ironman 70.3 Goa 2023

Quick facts

181/133/25All/Gender/AG

M40-44Age group

1439Bib number

INDNationality


45:59	3:22:59	2:23:22	6:42:24

Compare Guruprasad Rao with other athletes!

1439 Rao

1512 Chouliger ×

1513 Korolev ×

1454 Wadia ×

1520 Bijeta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	-01:59 (36.) ●	-01:11 (204.) ●	-00:58 (274.) ●
Transition		00:52:59	00:07:00	-	-02:50 (17.) ●	-02:24 (94.) ●	-01:50 (186.) ●
Bike	6.8 km	01:07:32	00:14:33	28.04 km/h	+00:08 (62.) ●	+00:09 (283.) ●	+00:09 (357.) ●
Bike	20.4 km	01:36:22	00:28:50	28.3 km/h	-01:05 (39.) ●	-00:34 (216.) ●	-00:48 (261.) ●
Bike	33.9 km	02:05:50	00:29:28	27.49 km/h	-01:25 (31.) ●	-00:50 (180.) ●	-01:07 (221.) ●
Bike	47.6 km	02:36:24	00:30:34	26.89 km/h	-02:31 (32.) ●	-01:39 (166.) ●	-01:57 (207.) ●
Bike	61.2 km	03:07:02	00:30:38	26.64 km/h	-01:24 (38.) ●	-01:03 (192.) ●	-01:25 (237.) ●
Bike	74.6 km	03:40:03	00:33:01	24.35 km/h	-02:28 (38.) ●	-01:54 (172.) ●	-02:25 (208.) ●
Bike	90 km	04:15:58	00:35:55	25.73 km/h	-02:14 (40.) ●	-01:43 (186.) ●	-02:06 (231.) ●
Bike	90 km	04:15:58	03:22:59	26.6 km/h	-10:59 (37.) ●	-07:34 (182.) ●	-09:39 (226.) ●
Transition		04:19:02	00:03:04	-	-03:19 (5.) ●	-02:51 (52.) ●	-02:09 (161.) ●
Run	0.3 km	04:20:31	00:01:29	04:56 min/km	-00:13 (28.) ●	-00:11 (161.) ●	-00:09 (238.) ●
Run	3.7 km	04:42:06	00:21:35	06:20 min/km	-03:16 (22.) ●	-03:00 (136.) ●	-02:30 (201.) ●
Run	7.1 km	05:03:30	00:21:24	06:17 min/km	-04:16 (17.) ●	-04:01 (95.) ●	-03:33 (143.) ●
Run	10.6 km	05:28:01	00:24:31	07:00 min/km	-02:18 (34.) ●	-02:01 (158.) ●	-01:43 (215.) ●
Run	14 km	05:52:24	00:24:23	07:10 min/km	-02:36 (36.) ●	-02:21 (152.) ●	-01:57 (210.) ●
Run	17.5 km	06:17:35	00:25:11	07:11 min/km	-02:33 (27.) ●	-02:17 (145.) ●	-02:05 (200.) ●
Run	21 km	06:42:24	00:24:49	07:05 min/km	-02:15 (30.) ●	-02:16 (145.) ●	-02:07 (198.) ●
Run	21 km	06:42:24	02:23:22	06:49 min/km	-17:27 (25.) ●	-16:07 (122.) ●	-14:04 (177.) ●
Total	112.9 km	06:42:24	06:42:24	16.83 km/h	-36:34 (25.) ●	-30:07 (133.) ●	-28:40 (181.) ●

Ovr	Gen	Div	Name	#	AG
146	106	20	Jayesh Pillai	1444	M40-44	IND	00:40:55	03:04:10	02:34:49	06:34:28
155	112	21	Nikhil Steven	1472	M40-44	IND	00:43:15	03:14:16	02:27:36	06:36:20
164	119	22	Prashant Raut	1479	M40-44	IND	00:43:13	03:14:09	02:24:11	06:39:06
174	127	23	Satish Chouliger	1512	M40-44	IND	00:44:49	03:22:36	02:21:37	06:40:58
179	131	24	Sergei Korolev	1513	M40-44		00:45:05	03:18:51	02:20:03	06:42:15
181	133	25	Guruprasad Rao	1439	M40-44	IND	00:45:59	03:22:59	02:23:22	06:42:24
186	138	26	Kurush Wadia	1454	M40-44	IND	00:49:12	03:03:54	02:39:13	06:43:36
187	139	27	Subhash Bijeta	1520	M40-44	IND	00:49:29	03:17:15	02:22:19	06:44:17
196	145	28	Murali Kishore Velagada	1467	M40-44	IND	00:48:07	03:44:05	02:02:23	06:47:24
197	146	29	Vinayak Awasthi	1542	M40-44	IND	00:43:35	03:17:42	02:35:24	06:47:52