Nilesh Dongre -
Ironman 70.3 Goa 2023

Quick facts

425/324/69All/Gender/AG

M40-44Age group

1474Bib number

INDNationality


49:58	3:39:50	2:58:26	7:44:20

Compare Nilesh Dongre with other athletes!

1474 Dongre

1470 Kunaparaju ×

1764 Padwalkar ×

1515 Lalwani ×

1459 Tiwari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+02:00 (78.) ●	+02:48 (330.) ●	+03:01 (429.) ●
Transition		00:58:40	00:08:42	-	-01:08 (36.) ●	-00:42 (203.) ●	-00:08 (325.) ●
Bike	6.8 km	01:12:31	00:13:51	29.46 km/h	-00:34 (33.) ●	-00:33 (174.) ●	-00:33 (229.) ●
Bike	20.4 km	01:42:46	00:30:15	26.98 km/h	+00:20 (61.) ●	+00:51 (300.) ●	+00:37 (369.) ●
Bike	33.9 km	02:14:17	00:31:31	25.7 km/h	+00:38 (65.) ●	+01:13 (312.) ●	+00:56 (386.) ●
Bike	47.6 km	02:47:12	00:32:55	24.97 km/h	-00:10 (55.) ●	+00:42 (280.) ●	+00:24 (344.) ●
Bike	61.2 km	03:20:42	00:33:30	24.36 km/h	+01:28 (71.) ●	+01:49 (328.) ●	+01:27 (406.) ●
Bike	74.6 km	03:58:14	00:37:32	21.42 km/h	+02:03 (73.) ●	+02:37 (330.) ●	+02:06 (409.) ●
Bike	90 km	04:38:30	00:40:16	22.95 km/h	+02:07 (69.) ●	+02:38 (332.) ●	+02:15 (411.) ●
Bike	90 km	04:38:30	03:39:50	24.56 km/h	+05:52 (62.) ●	+09:17 (303.) ●	+07:12 (372.) ●
Transition		04:45:54	00:07:24	-	+01:01 (79.) ●	+01:29 (369.) ●	+02:11 (506.) ●
Run	0.3 km	04:47:38	00:01:44	05:46 min/km	+00:02 (69.) ●	+00:04 (316.) ●	+00:06 (428.) ●
Run	3.7 km	05:15:12	00:27:34	08:06 min/km	+02:43 (80.) ●	+02:59 (352.) ●	+03:29 (472.) ●
Run	7.1 km	05:41:53	00:26:41	07:50 min/km	+01:01 (64.) ●	+01:16 (288.) ●	+01:44 (395.) ●
Run	10.6 km	06:09:09	00:27:16	07:47 min/km	+00:27 (55.) ●	+00:44 (251.) ●	+01:02 (335.) ●
Run	14 km	06:38:19	00:29:10	08:34 min/km	+02:11 (72.) ●	+02:26 (319.) ●	+02:50 (437.) ●
Run	17.5 km	07:09:40	00:31:21	08:57 min/km	+03:37 (91.) ●	+03:53 (392.) ●	+04:05 (506.) ●
Run	21 km	07:44:20	00:34:40	09:54 min/km	+07:36 (108.) ●	+07:35 (464.) ●	+07:44 (601.) ●
Run	21 km	07:44:20	02:58:26	08:29 min/km	+17:37 (80.) ●	+18:57 (363.) ●	+21:00 (481.) ●
Total	112.9 km	07:44:20	07:44:20	14.59 km/h	+25:22 (69.) ●	+31:49 (324.) ●	+33:16 (425.) ●

Ovr	Gen	Div	Name	#	AG
392	300	64	Shamoil N Vapra	1774	M40-44	IND	00:42:19	03:38:45	03:02:25	07:37:34
398	306	65	Mathew P	1462	M40-44	IND	00:53:27	03:27:06	02:58:33	07:38:49
410	315	66	Gaurav Apte	1765	M40-44	IND	00:46:19	03:56:39	02:38:45	07:41:39
412	316	67	Naresh Raju Kunaparaju	1470	M40-44	IND	00:43:45	03:34:28	03:09:15	07:42:17
417	319	68	Satish Padwalkar	1764	M40-44	IND	00:46:49	03:40:29	02:56:17	07:43:05
425	324	69	Nilesh Dongre	1474	M40-44	IND	00:49:58	03:39:50	02:58:26	07:44:20
434	330	70	Shantanu Lalwani	1515	M40-44	IND	00:43:50	03:38:30	03:01:04	07:45:32
439	334	71	Manish Tiwari	1459	M40-44	IND	00:44:19	03:43:43	03:00:44	07:46:39
452	343	72	Pravin Ghorpade	1482	M40-44	IND	00:46:56	03:39:03	03:00:40	07:49:17
460	350	73	Manish Sule	1460	M40-44	IND	00:49:24	03:45:08	02:56:31	07:52:19