Adil Nargolwala -
Ironman 70.3 Goa 2023

Quick facts

178/130/6All/Gender/AG

M50-54Age group

1656Bib number

INDNationality


49:17	3:24:27	2:16:44	6:42:09

Compare Adil Nargolwala with other athletes!

1656 Nargolwala

1684 Moglewar ×

1674 G ×

1681 Vankawala ×

1668 Kamat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:17	00:49:17	02:35 min/100m	+00:58 (18.) ●	+02:07 (308.) ●	+02:20 (401.) ●
Transition		00:55:51	00:06:34	-	-03:14 (4.) ●	-02:50 (73.) ●	-02:16 (146.) ●
Bike	6.8 km	01:09:06	00:13:15	30.79 km/h	-01:24 (7.) ●	-01:09 (103.) ●	-01:09 (135.) ●
Bike	20.4 km	01:37:09	00:28:03	29.09 km/h	-02:18 (9.) ●	-01:21 (156.) ●	-01:35 (191.) ●
Bike	33.9 km	02:06:28	00:29:19	27.63 km/h	-01:41 (9.) ●	-00:59 (168.) ●	-01:16 (205.) ●
Bike	47.6 km	02:37:55	00:31:27	26.14 km/h	-01:48 (10.) ●	-00:46 (207.) ●	-01:04 (257.) ●
Bike	61.2 km	03:08:27	00:30:32	26.72 km/h	-01:58 (11.) ●	-01:09 (186.) ●	-01:31 (228.) ●
Bike	74.6 km	03:44:05	00:35:38	22.56 km/h	-00:32 (13.) ●	+00:43 (269.) ●	+00:12 (328.) ●
Bike	90 km	04:20:18	00:36:13	25.51 km/h	-02:39 (10.) ●	-01:25 (199.) ●	-01:48 (244.) ●
Bike	90 km	04:20:18	03:24:27	26.41 km/h	-12:20 (9.) ●	-06:06 (194.) ●	-08:11 (238.) ●
Transition		04:25:25	00:05:07	-	-00:59 (13.) ●	-00:48 (216.) ●	-00:06 (339.) ●
Run	0.3 km	04:26:55	00:01:30	05:00 min/km	-00:17 (7.) ●	-00:10 (168.) ●	-00:08 (245.) ●
Run	3.7 km	04:47:42	00:20:47	06:06 min/km	-04:55 (4.) ●	-03:48 (108.) ●	-03:18 (162.) ●
Run	7.1 km	05:10:44	00:23:02	06:46 min/km	-03:07 (8.) ●	-02:23 (150.) ●	-01:55 (212.) ●
Run	10.6 km	05:34:06	00:23:22	06:40 min/km	-03:50 (4.) ●	-03:10 (115.) ●	-02:52 (167.) ●
Run	14 km	05:56:41	00:22:35	06:38 min/km	-04:32 (4.) ●	-04:09 (89.) ●	-03:45 (135.) ●
Run	17.5 km	06:20:38	00:23:57	06:50 min/km	-04:27 (5.) ●	-03:31 (100.) ●	-03:19 (143.) ●
Run	21 km	06:42:09	00:21:31	06:08 min/km	-07:04 (3.) ●	-05:34 (59.) ●	-05:25 (88.) ●
Run	21 km	06:42:09	02:16:44	06:30 min/km	-28:12 (4.) ●	-22:45 (91.) ●	-20:42 (137.) ●
Total	112.9 km	06:42:09	06:42:09	16.84 km/h	-43:47 (6.) ●	-30:22 (130.) ●	-28:55 (178.) ●

Ovr	Gen	Div	Name	#	AG
38	28	1	Jerry Seah	1675	M50-54	SGP	00:33:06	02:51:51	02:06:33	05:40:33
42	32	2	Wim Verstraeten	1776	M50-54	BEL	00:40:21	02:48:01	02:05:39	05:42:31
45	35	3	Reji Kumar Aravindakshan	1691	M50-54	IND	00:43:16	02:58:46	01:54:38	05:44:35
96	71	4	Nilesh Moglewar	1684	M50-54	IND	00:39:53	03:05:05	02:20:06	06:14:42
150	109	5	Jafarullah G	1674	M50-54	IND	00:44:51	03:06:00	02:30:02	06:35:33
178	130	6	Adil Nargolwala	1656	M50-54	IND	00:49:17	03:24:27	02:16:44	06:42:09
192	142	7	Nainesh Vankawala	1681	M50-54	IND	00:47:38	03:06:24	02:40:51	06:45:04
251	187	8	Harish Kamat	1668	M50-54	IND	00:49:23	03:19:11	02:38:34	07:01:55
257	192	9	Dr. Subhash Patil	1667	M50-54	IND	00:57:23	03:30:09	02:19:30	07:03:26
266	200	10	Sanjay Sharma	1697	M50-54	IND	00:41:41	03:26:01	02:44:58	07:05:17