Nainesh Vankawala -
Ironman 70.3 Goa 2023

Quick facts

192/142/7All/Gender/AG

M50-54Age group

1681Bib number

INDNationality


47:38	3:06:24	2:40:51	6:45:04

Compare Nainesh Vankawala with other athletes!

1681 Vankawala

1674 G ×

1656 Nargolwala ×

1668 Kamat ×

1667 Patil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:38	00:47:38	02:30 min/100m	-00:41 (16.) ●	+00:28 (259.) ●	+00:41 (343.) ●
Transition		00:54:42	00:07:04	-	-02:44 (6.) ●	-02:20 (96.) ●	-01:46 (189.) ●
Bike	6.8 km	01:07:47	00:13:05	31.18 km/h	-01:34 (4.) ●	-01:19 (85.) ●	-01:19 (112.) ●
Bike	20.4 km	01:34:37	00:26:50	30.41 km/h	-03:31 (4.) ●	-02:34 (90.) ●	-02:48 (105.) ●
Bike	33.9 km	02:03:10	00:28:33	28.37 km/h	-02:27 (7.) ●	-01:45 (138.) ●	-02:02 (165.) ●
Bike	47.6 km	02:32:06	00:28:56	28.41 km/h	-04:19 (6.) ●	-03:17 (109.) ●	-03:35 (133.) ●
Bike	61.2 km	03:00:00	00:27:54	29.25 km/h	-04:36 (6.) ●	-03:47 (86.) ●	-04:09 (100.) ●
Bike	74.6 km	03:29:47	00:29:47	26.99 km/h	-06:23 (5.) ●	-05:08 (85.) ●	-05:39 (97.) ●
Bike	90 km	04:01:06	00:31:19	29.51 km/h	-07:33 (5.) ●	-06:19 (57.) ●	-06:42 (70.) ●
Bike	90 km	04:01:06	03:06:24	28.97 km/h	-30:23 (6.) ●	-24:09 (87.) ●	-26:14 (102.) ●
Transition		04:04:13	00:03:07	-	-02:59 (6.) ●	-02:48 (55.) ●	-02:06 (164.) ●
Run	0.3 km	04:05:30	00:01:17	04:16 min/km	-00:30 (2.) ●	-00:23 (58.) ●	-00:21 (102.) ●
Run	3.7 km	04:31:14	00:25:44	07:34 min/km	+00:02 (18.) ●	+01:09 (290.) ●	+01:39 (397.) ●
Run	7.1 km	04:55:33	00:24:19	07:09 min/km	-01:50 (10.) ●	-01:06 (196.) ●	-00:38 (275.) ●
Run	10.6 km	05:20:58	00:25:25	07:15 min/km	-01:47 (11.) ●	-01:07 (191.) ●	-00:49 (263.) ●
Run	14 km	05:48:06	00:27:08	07:58 min/km	+00:01 (19.) ●	+00:24 (244.) ●	+00:48 (333.) ●
Run	17.5 km	06:15:49	00:27:43	07:55 min/km	-00:41 (15.) ●	+00:15 (230.) ●	+00:27 (304.) ●
Run	21 km	06:45:04	00:29:15	08:21 min/km	+00:40 (20.) ●	+02:10 (329.) ●	+02:19 (427.) ●
Run	21 km	06:45:04	02:40:51	07:39 min/km	-04:05 (13.) ●	+01:22 (229.) ●	+03:25 (312.) ●
Total	112.9 km	06:45:04	06:45:04	16.72 km/h	-40:52 (7.) ●	-27:27 (142.) ●	-26:00 (192.) ●

Ovr	Gen	Div	Name	#	AG
38	28	1	Jerry Seah	1675	M50-54	SGP	00:33:06	02:51:51	02:06:33	05:40:33
42	32	2	Wim Verstraeten	1776	M50-54	BEL	00:40:21	02:48:01	02:05:39	05:42:31
45	35	3	Reji Kumar Aravindakshan	1691	M50-54	IND	00:43:16	02:58:46	01:54:38	05:44:35
96	71	4	Nilesh Moglewar	1684	M50-54	IND	00:39:53	03:05:05	02:20:06	06:14:42
150	109	5	Jafarullah G	1674	M50-54	IND	00:44:51	03:06:00	02:30:02	06:35:33
178	130	6	Adil Nargolwala	1656	M50-54	IND	00:49:17	03:24:27	02:16:44	06:42:09
192	142	7	Nainesh Vankawala	1681	M50-54	IND	00:47:38	03:06:24	02:40:51	06:45:04
251	187	8	Harish Kamat	1668	M50-54	IND	00:49:23	03:19:11	02:38:34	07:01:55
257	192	9	Dr. Subhash Patil	1667	M50-54	IND	00:57:23	03:30:09	02:19:30	07:03:26
266	200	10	Sanjay Sharma	1697	M50-54	IND	00:41:41	03:26:01	02:44:58	07:05:17