Nibha Phalgaonkar -
Ironman 70.3 Goa 2023
Quick facts
501/24/3All/Gender/AG
F30-34Age group
1773Bib number
INDNationality
| 49:15 | 4:12:35 | 2:46:23 | 8:02:33 |
Compare Nibha Phalgaonkar with other athletes!
1773 Phalgaonkar
1234 Ningwal ×
1235 Bokil ×
1233 Barua ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:49:15 | 00:49:15 | 02:35 min/100m | -00:40 (2.) ● | +02:06 (21.) ● | +02:18 (398.) ● |
| Transition | 00:59:56 | 00:10:41 | - | +01:51 (4.) ● | +02:05 (30.) ● | +01:51 (472.) ● | |
| Bike | 6.8 km | 01:15:58 | 00:16:02 | 25.45 km/h | +01:05 (4.) ● | +01:16 (31.) ● | +01:38 (566.) ● |
| Bike | 20.4 km | 01:50:47 | 00:34:49 | 23.44 km/h | +03:14 (4.) ● | +03:47 (31.) ● | +05:11 (592.) ● |
| Bike | 33.9 km | 02:27:38 | 00:36:51 | 21.98 km/h | +04:26 (4.) ● | +04:49 (33.) ● | +06:16 (607.) ● |
| Bike | 47.6 km | 03:06:56 | 00:39:18 | 20.92 km/h | +04:36 (4.) ● | +05:22 (33.) ● | +06:47 (594.) ● |
| Bike | 61.2 km | 03:45:58 | 00:39:02 | 20.91 km/h | +05:21 (4.) ● | +06:00 (35.) ● | +06:59 (604.) ● |
| Bike | 74.6 km | 04:26:59 | 00:41:01 | 19.6 km/h | +04:41 (4.) ● | +05:20 (33.) ● | +05:35 (542.) ● |
| Bike | 90 km | 05:12:31 | 00:45:32 | 20.29 km/h | +06:17 (4.) ● | +07:03 (33.) ● | +07:31 (562.) ● |
| Bike | 90 km | 05:12:31 | 04:12:35 | 21.38 km/h | +29:40 (4.) ● | +33:37 (34.) ● | +39:57 (591.) ● |
| Transition | 05:16:10 | 00:03:39 | - | -00:34 (2.) ● | -01:35 (11.) ● | -01:34 (204.) ● | |
| Run | 0.3 km | 05:17:42 | 00:01:32 | 05:06 min/km | -00:07 (3.) ● | -00:10 (13.) ● | -00:06 (270.) ● |
| Run | 3.7 km | 05:43:54 | 00:26:12 | 07:42 min/km | +02:00 (3.) ● | +01:17 (20.) ● | +02:07 (419.) ● |
| Run | 7.1 km | 06:09:53 | 00:25:59 | 07:38 min/km | +00:46 (3.) ● | +00:45 (19.) ● | +01:02 (363.) ● |
| Run | 10.6 km | 06:37:37 | 00:27:44 | 07:55 min/km | +01:23 (3.) ● | +01:39 (22.) ● | +01:30 (361.) ● |
| Run | 14 km | 07:05:14 | 00:27:37 | 08:07 min/km | +01:21 (3.) ● | +02:15 (24.) ● | +01:17 (356.) ● |
| Run | 17.5 km | 07:34:14 | 00:29:00 | 08:17 min/km | +01:37 (3.) ● | +02:28 (24.) ● | +01:44 (377.) ● |
| Run | 21 km | 08:02:33 | 00:28:19 | 08:05 min/km | +03:01 (3.) ● | +02:40 (27.) ● | +01:23 (372.) ● |
| Run | 21 km | 08:02:33 | 02:46:23 | 07:55 min/km | +10:01 (3.) ● | +10:54 (21.) ● | +08:57 (360.) ● |
| Total | 112.9 km | 08:02:33 | 08:02:33 | 14.04 km/h | +40:18 (3.) ● | +47:07 (24.) ● | +51:29 (501.) ● |
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