Norbert Plank -
Ironman 70.3 Poreč 2023

  Quick facts

491/443/1All/Gender/AG

M70-74Age group

1448Bib number

AUTNationality

38:002:46:011:41:58 5:14:50

  Compare Norbert Plank with other athletes!

1448 Plank
37 Donà × 
1449 Rockstroh × 
1447 Bucar × 
1450 Sintschnig × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:00 00:38:0002:00 min/100m-08:16 (2.) +00:51 (576.) +00:17 (675.)
Transition 00:43:04 00:05:04 - -04:09 (2.) -00:28 (481.) -00:24 (615.)
Bike4 km 00:50:43 00:07:3931.37 km/h-00:56 (2.) ±00:00 (553.) -00:07 (610.)
Bike21.5 km 01:24:53 00:34:1030.73 km/h-05:54 (1.) -01:09 (423.) -01:49 (459.)
Bike28.3 km 01:38:49 00:13:5629.28 km/h-02:11 (1.) -00:32 (443.) -00:48 (478.)
Bike40 km 02:02:22 00:23:3329.81 km/h-04:12 (2.) -00:20 (529.) -00:54 (576.)
Bike54 km 02:26:31 00:24:0934.78 km/h-04:42 (2.) -00:12 (560.) -00:50 (614.)
Bike65.8 km 02:50:55 00:24:2429.02 km/h-03:21 (2.) -00:41 (468.) -01:09 (510.)
Bike73.2 km 03:04:08 00:13:1333.59 km/h-01:17 (2.) -00:05 (551.) -00:16 (604.)
Bike89 km 03:29:05 00:24:5738 km/h-02:38 (2.) ±00:00 (610.) -00:25 (672.)
Bike89 km 03:29:05 02:46:0132.17 km/h-25:11 (2.) -02:59 (507.) -06:18 (553.)
Transition 03:32:52 00:03:47 - -04:21 (2.) -00:18 (500.) -00:16 (633.)
Run0.2 km 03:33:43 00:00:5104:15 min/km-01:36 (1.) -00:02 (506.) -00:03 (574.)
Run2 km 03:42:25 00:08:4204:50 min/km-03:58 (1.) -00:36 (379.) -00:45 (413.)
Run4.9 km 03:57:07 00:14:4205:04 min/km-06:23 (1.) -01:03 (373.) -01:18 (406.)
Run7.7 km 04:10:44 00:13:3704:51 min/km-05:53 (1.) -00:43 (439.) -00:57 (484.)
Run9.2 km 04:18:38 00:07:5405:16 min/km-03:48 (1.) -00:36 (389.) -00:44 (431.)
Run10.9 km 04:28:03 00:09:2505:32 min/km-04:57 (1.) -01:07 (327.) -01:17 (354.)
Run14.1 km 04:43:17 00:15:1404:45 min/km-06:49 (1.) -01:28 (358.) -01:42 (388.)
Run17.2 km 04:56:51 00:13:3404:22 min/km-06:22 (1.) -01:42 (318.) -01:55 (341.)
Run19.5 km 05:04:53 00:08:0203:29 min/km-04:11 (1.) -00:52 (346.) -00:59 (384.)
Run20.6 km 05:11:03 00:06:1005:36 min/km-02:54 (1.) -00:38 (349.) -00:44 (386.)
Run20.7 km 05:14:38 00:03:3535:50 min/km-01:29 (1.) -00:14 (428.) -00:17 (480.)
Run20.8 km 05:14:50 00:00:1201:59 min/km-00:05 (2.) -00:17 (589.) -00:14 (708.)
Run20.8 km 05:14:50 01:41:5804:54 min/km-48:25 (1.) -09:18 (352.) -10:55 (383.)
Total 111.7 km 05:14:50 05:14:5021.29 km/h-01:30:22 (1.) -12:12 (443.) -17:36 (491.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance