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Glenn Coward -
Ironman 70.3 Waco 2023

Quick facts

1382/1046/62All/Gender/AG

M55-59Age group

1090Bib number

USANationality


49:29	3:51:59	2:52:57	7:58:09

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Compare Glenn Coward with other athletes!

1090 Coward

935 Medina ×

1138 Goins ×

1441 Keus ×

592 Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+07:40 (59.) ●	+08:02 (972.) ●	+07:42 (1291.) ●
Transition		01:00:30	00:11:01	-	+02:07 (50.) ●	+03:01 (967.) ●	+03:05 (1317.) ●
Bike	2.8 km	01:07:30	00:07:00	24 km/h	+00:41 (55.) ●	+00:46 (971.) ●	+00:40 (1240.) ●
Bike	26.3 km	01:57:52	00:50:22	27.99 km/h	+07:06 (63.) ●	+07:03 (1055.) ●	+06:15 (1370.) ●
Bike	47.1 km	02:42:05	00:44:13	28.22 km/h	+07:09 (64.) ●	+06:56 (1065.) ●	+06:12 (1402.) ●
Bike	80.1 km	04:21:56	01:39:51	19.83 km/h	+17:50 (61.) ●	+17:34 (997.) ●	+15:25 (1286.) ●
Bike	90.2 km	04:52:29	00:30:33	19.84 km/h	+05:27 (61.) ●	+05:08 (996.) ●	+04:32 (1285.) ●
Bike	90.2 km	04:52:29	03:51:59	23.33 km/h	+38:13 (62.) ●	+37:27 (1017.) ●	+33:04 (1312.) ●
Transition		05:05:12	00:12:43	-	+04:45 (62.) ●	+05:46 (1071.) ●	+05:49 (1448.) ●
Run	3.8 km	05:37:00	00:31:48	08:22 min/km	+06:37 (60.) ●	+08:18 (1054.) ●	+07:53 (1403.) ●
Run	7.6 km	06:05:14	00:28:14	07:25 min/km	+05:45 (59.) ●	+07:08 (1043.) ●	+06:48 (1387.) ●
Run	10.6 km	06:32:38	00:27:24	09:08 min/km	+04:34 (53.) ●	+05:59 (1003.) ●	+05:39 (1324.) ●
Run	15.3 km	07:09:11	00:36:33	07:46 min/km	+05:48 (51.) ●	+07:49 (982.) ●	+07:23 (1299.) ●
Run	16.5 km	07:20:06	00:10:55	09:05 min/km	+02:02 (54.) ●	+02:33 (992.) ●	+02:26 (1320.) ●
Run	18.4 km	07:36:14	00:16:08	08:29 min/km	+02:51 (52.) ●	+03:32 (983.) ●	+03:21 (1305.) ●
Run	21.1 km	07:58:09	00:21:55	08:07 min/km	+02:46 (47.) ●	+04:23 (964.) ●	+04:08 (1281.) ●
Run	21.1 km	07:58:09	02:52:57	08:11 min/km	+30:23 (55.) ●	+39:42 (1016.) ●	+37:38 (1343.) ●
Total	113.2 km	07:58:09	07:58:09	14.2 km/h	+01:23:08 (62.) ●	+01:33:58 (1046.) ●	+01:27:18 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1281	986	57	Ross Eastland	1006	M55-59	USA	00:42:03	03:52:42	02:42:17	07:37:33
1284	987	58	Mark Pellerin	1348	M55-59	USA	00:44:25	03:44:38	02:40:34	07:38:03
1335	1018	59	Blake Crowell	311	M55-59	USA	00:39:44	03:45:31	03:00:51	07:48:01
1340	1021	60	Christ Medina	935	M55-59	USA	00:41:46	03:53:48	03:00:11	07:48:48
1371	1039	61	Martin Goins	1138	M55-59	USA	00:49:13	03:57:21	02:47:02	07:55:37
1382	1046	62	Glenn Coward	1090	M55-59	USA	00:49:29	03:51:59	02:52:57	07:58:09
1428	1068	63	Johannes Keus	1441	M55-59	USA	00:43:02	03:55:04	03:11:53	08:09:06
1434	1073	64	Jose Flores	592	M55-59	USA	00:51:17	03:48:00	03:15:44	08:10:38
1470	1098	65	William Brock	739	M55-59	USA	01:04:57	03:28:45	03:21:32	08:21:19
1473	1101	66	Garry Ash	1554	M55-59	USA	00:49:38	03:45:40	03:22:17	08:23:23

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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