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Natalie Howard -
Ironman 70.3 Waco 2023

Quick facts

744/118/17All/Gender/AG

F45-49Age group

1341Bib number

USANationality


40:03	3:10:50	2:21:27	6:25:38

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Compare Natalie Howard with other athletes!

1341 Howard

1657 Ferrara ×

51 Burleson ×

1137 Barton ×

1304 Kennemer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-04:05 (18.) ●	-02:40 (128.) ●	-01:44 (654.) ●
Transition		00:47:08	00:07:05	-	-01:12 (19.) ●	-00:58 (141.) ●	-00:51 (671.) ●
Bike	2.8 km	00:52:51	00:05:43	29.39 km/h	-00:52 (8.) ●	-00:58 (38.) ●	-00:37 (360.) ●
Bike	26.3 km	01:34:46	00:41:55	33.64 km/h	-03:48 (11.) ●	-04:40 (65.) ●	-02:12 (529.) ●
Bike	47.1 km	02:11:51	00:37:05	33.65 km/h	-02:38 (12.) ●	-03:09 (82.) ●	-00:56 (701.) ●
Bike	80.1 km	03:33:06	01:21:15	24.37 km/h	-07:05 (16.) ●	-09:28 (90.) ●	-03:11 (646.) ●
Bike	90.2 km	03:57:58	00:24:52	24.37 km/h	-02:10 (16.) ●	-02:54 (90.) ●	-01:09 (645.) ●
Bike	90.2 km	03:57:58	03:10:50	28.36 km/h	-16:33 (14.) ●	-21:09 (79.) ●	-08:05 (619.) ●
Transition		04:04:11	00:06:13	-	-00:54 (23.) ●	-01:01 (132.) ●	-00:41 (694.) ●
Run	3.8 km	04:29:20	00:25:09	06:37 min/km	-00:20 (25.) ●	-00:18 (180.) ●	+01:14 (993.) ●
Run	7.6 km	04:51:39	00:22:19	05:52 min/km	-00:22 (22.) ●	-00:20 (172.) ●	+00:53 (959.) ●
Run	10.6 km	05:14:17	00:22:38	07:32 min/km	-00:16 (24.) ●	-00:24 (174.) ●	+00:53 (940.) ●
Run	15.3 km	05:44:35	00:30:18	06:26 min/km	-00:12 (23.) ●	-00:33 (173.) ●	+01:08 (925.) ●
Run	16.5 km	05:53:10	00:08:35	07:09 min/km	-00:20 (22.) ●	-00:24 (159.) ●	+00:06 (859.) ●
Run	18.4 km	06:07:08	00:13:58	07:21 min/km	+00:38 (34.) ●	+00:31 (209.) ●	+01:11 (1033.) ●
Run	21.1 km	06:25:38	00:18:30	06:51 min/km	+00:04 (28.) ●	-00:09 (180.) ●	+00:43 (926.) ●
Run	21.1 km	06:25:38	02:21:27	06:42 min/km	-00:48 (25.) ●	-01:37 (179.) ●	+06:08 (938.) ●
Total	113.2 km	06:25:38	06:25:38	17.61 km/h	-23:32 (17.) ●	-27:25 (118.) ●	-05:13 (744.) ●

Ovr	Gen	Div	Name	#	AG
506	67	12	Mercedes Monasterio	158	F45-49	ARG	00:39:26	03:07:24	02:02:20	06:01:25
515	70	13	Monica Cox	369	F45-49	USA	00:40:00	03:11:49	01:55:44	06:01:50
547	79	14	Jami Mumley	117	F45-49	USA	00:40:29	03:00:23	02:09:47	06:04:47
674	105	15	Lisa Ferrara	1657	F45-49	USA	00:39:48	03:21:21	02:07:17	06:18:49
735	115	16	Charlotte Burleson	51	F45-49	USA	00:43:39	03:15:27	02:14:56	06:24:37
744	118	17	Natalie Howard	1341	F45-49	USA	00:40:03	03:10:50	02:21:27	06:25:38
747	119	18	Stacy Barton	1137	F45-49	USA	00:40:09	03:19:04	02:12:40	06:26:05
762	127	19	Michelle Kennemer	1304	F45-49	USA	00:40:19	03:18:11	02:15:33	06:27:43
824	137	20	Jasmine Gaddy	298	F45-49	USA	00:55:24	03:11:29	02:15:12	06:34:51
874	146	21	Julie Christenson	1291	F45-49	USA	00:36:28	03:38:15	02:12:33	06:39:17

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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